Tue 5th Jun 2018 at 6:00pm by Metro_Nome

Run > General

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Time
59:36
Miles
6.22
Min/mi
9:35
Pacing
96%
WAVA
50.19
Stride(cm)
90
Cals
597
Cadence
187
BPM
161
%MHR
94.3
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:47(9:47/m) 146/164bpm 87cal 6.13/6.91mph
2) 1m - 9:09(9:09/m) 160/165bpm 91cal 6.56/6.91mph
3) 1m - 9:20(9:20/m) 165/171bpm 95cal 6.43/6.85mph
4) 1m - 9:58(9:58/m) 166/169bpm 101cal 6.02/6.47mph
5) 1m - 9:54(9:54/m) 169/173bpm 103cal 6.06/6.24mph
6) 1m - 9:26(9:26/m) 171/178bpm 99cal 6.36/6.59mph
7) 0.22m - 2:02(9:18/m) 172/176bpm 21cal 6.46/6.68mph

9:47 9:09 9:20 9:58 9:54 9:26 2:02

Corrah
Fab running xx

Pin Map

Imported from file - 2013-06-18

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	124 70-164	1221	188 118-192	1/5
0.50	4:54	2:26	9:44	145 141-148	1411	188 184-190	1/2
0.75	7:21	2:27	9:48	153 147-159	1500	187 184-190	2/1
1.00	9:47	2:26	9:43	157 154-162	1526	185 184-188	1/3
1.25	12:03	2:17	9:08	157 154-160	1433	187 184-190	2/1
1.50	14:19	2:15	9:02	160 155-164	1444	188 186-190	1/2
1.75	16:38	2:19	9:16	162 160-165	1501	188 184-196	2/4
2.00	18:56	2:18	9:11	163 161-165	1497	188 186-192	3/1
2.25	21:17	2:21	9:24	164 162-166	1542	187 184-188	2/2
2.50	23:35	2:18	9:14	166 163-169	1532	188 184-192	3/2
2.75	25:55	2:20	9:20	166 163-168	1549	187 184-190	4/1
3.00	28:16	2:21	9:22	165 164-166	1546	187 184-188	2/2
3.25	30:42	2:26	9:44	165 164-167	1606	186 182-188	4/4
3.50	33:10	2:28	9:53	166 164-168	1642	186 184-190	3/2
3.75	35:41	2:31	10:04	167 165-169	1681	187 184-192	2/5
4.00	38:14	2:33	10:12	165 163-168	1683	186 184-188	3/3
4.25	40:41	2:27	9:48	168 164-170	1646	188 184-192	2/2
4.50	43:10	2:29	9:56	169 167-171	1679	187 184-192	0/2
4.75	45:40	2:30	9:58	169 166-173	1685	187 184-188	3/2
5.00	48:08	2:28	9:53	171 169-173	1690	187 184-192	2/1
5.25	50:27	2:19	9:16	171 167-178	1584	188 186-192	1/2
5.50	52:48	2:21	9:24	170 168-174	1597	189 186-192	3/1
5.75	55:12	2:25	9:39	171 167-177	1649	186 178-190	1/3
6.00	57:34	2:21	9:25	172 170-175	1621	188 186-190	3/1
6.22	59:36	2:02	9:20	172 169-176	1605	188 180-192	3/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	59:36	9:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.50%	More
800m	4:27	8:57	42.47%	More
1km	5:37	9:02	43.92%	More
Mile	9:06	9:06	46.42%	More
5k	29:10	9:23	50.57%	More
5 miles	47:46	9:33	50.09%	More
10k	59:32	9:35	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.18
5km	28:33	9:11	51.66
5M	47:17	9:27	50.60
10km	59:32	9:35	50.20
10M	1:38:35	9:52	49.88
Half	2:11:16	10:01	48.90
20M	3:25:33	10:17	49.16
Mara	4:33:40	10:27	48.96

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