Wed 6th Jun 2018 at 5:00am by Binks

Run > General

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Time
29:15
Miles
3.52
Min/mi
8:19
Pacing
94%
WAVA
51.88
Stride(cm)
104
Cals
419
Cadence
186
BPM
135
%MHR
83
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/142bpm 117cal 6.95/0mph
2) 1m - 8:13(8:13/m) 137/143bpm 120cal 7.3/0mph
3) 1m - 8:11(8:11/m) 139/146bpm 120cal 7.33/0mph
4) 0.52m - 4:12(8:03/m) 141/148bpm 62cal 7.45/0mph

8:38 8:13 8:11 4:12

Pin Map

0mi in 0

Pace

11%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	116 90-128	988	183 180-188
0.25	2:08	1:04	8:34	129 122-131	1105	186 184-188
0.38	3:11	1:03	8:24	124 120-127	1043	188 186-190
0.50	4:14	1:03	8:26	125 122-128	1054	189 186-192
0.63	5:15	1:01	8:06	129 126-132	1045	190 178-192
0.75	6:21	1:06	8:50	126 120-137	1113	186 176-190
0.88	7:29	1:07	8:58	138 134-142	1238	188 182-194
1.00	8:39	1:10	9:23	137 133-141	1285	190 184-196
1.13	9:38	59	7:53	139 135-142	1097	189 184-194
1.25	10:45	1:07	8:56	133 128-138	1188	188 184-194
1.38	11:45	59	7:56	134 129-140	1062	188 178-192
1.50	12:41	57	7:33	138 134-141	1043	187 176-190
1.63	13:48	1:06	8:51	139 134-143	1230	185 174-190
1.75	14:51	1:03	8:24	136 131-138	1142	183 180-186
1.88	15:52	1:01	8:12	137 135-139	1123	183 182-186
2.00	16:52	1:00	8:02	137 134-141	1101	185 182-190
2.13	17:51	59	7:51	138 135-141	1083	184 180-186
2.25	18:53	1:02	8:14	136 134-138	1119	184 180-194
2.38	19:55	1:02	8:14	136 132-139	1119	183 180-190
2.50	20:54	1:00	7:58	141 136-146	1123	182 176-184
2.63	21:57	1:02	8:17	140 136-146	1160	181 176-184
2.75	23:03	1:06	8:49	139 135-142	1225	182 178-186
2.88	24:03	1:01	8:06	141 139-142	1142	185 180-188
3.00	25:04	1:00	8:03	143 139-144	1152	186 184-188
3.13	26:05	1:01	8:11	141 139-143	1153	186 182-188
3.25	27:03	58	7:44	141 139-144	1090	187 182-190
3.38	28:03	1:00	7:59	139 135-142	1111	187 184-190
3.50	29:06	1:03	8:23	143 140-148	1200	183 180-188
3.52	29:14	8	8:03	144 143-144	1158	183 182-184

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.5	29:14	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.61%	More
800m	3:58	7:59	43.79%	More
1km	4:59	8:01	45.74%	More
Mile	8:06	8:06	48.44%	More
5k	25:45	8:17	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	25:17	8:08	52.74
5M	44:05	8:49	49.10
10km	56:49	9:09	47.57
10M	1:39:04	9:54	45.06
Half	2:15:49	10:22	43.14
20M	3:42:39	11:08	41.69
Mara	5:05:14	11:39	40.55

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