Tue 5th Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > Intervals
  • Time
    24:02
  • Miles
    3.46
  • Min/mi
    6:57
  • Pacing
    13%
  • WAVA
    66.90
  • Stride(cm)
    132
  • Cals
    265
  • Cadence
    176
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    898
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

8 x 3 min reps @ 5k pace off 2 mins rec quite even good session
7.01 6.47 6.59 6.54 6.52 7.01 6.59 6.58

Pace

16% 2% 5% 32% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:42 97 82-111 650 181 176-184 0/0
0.13 51 26 6:49 112 109-115 764 176 174-180 1/0
0.19 1:17 26 7:02 122 114-128 858 176 174-176 0/0
0.25 1:43 26 6:56 126 124-128 875 175 174-178 1/1
0.31 2:10 27 7:17 127 126-128 925 174 172-176 0/1
0.38 2:38 28 7:20 127 126-128 932 173 170-176 0/1
0.44 4:57 2:19 +1:59 36:58 118 92-129 4363 173 170-176 0/1
0.50 5:27 30 8:06 103 87-121 835 176 172-178 1/0
0.56 5:52 25 6:33 122 115-128 800 178 176-180 1/0
0.63 6:17 25 6:40 125 121-131 833 177 172-180 1/0
0.69 6:42 26 6:50 127 126-129 868 173 172-174 0/1
0.75 7:09 27 7:14 126 123-129 911 170 168-172 1/0
0.81 7:36 26 7:03 122 121-123 861 170 168-174 0/1
0.88 9:49 2:14 +1:59 35:37 105 72-122 3740 170 168-172 0/1
0.94 10:27 37 9:58 97 81-115 967 180 174-182 1/0
1.00 10:52 25 6:40 122 117-126 814 177 176-180 1/0
1.06 11:18 26 6:56 121 116-128 838 174 172-178 1/0
1.13 11:44 26 7:00 124 123-125 869 173 172-174 0/1
1.19 12:11 27 7:11 131 129-133 941 172 170-174 0/0
1.25 12:37 26 7:02 132 131-132 929 172 172-174 0/1
1.31 15:01 2:23 +1:59 38:16 116 87-129 4439 172 170-174 0/1
1.38 15:28 27 7:12 105 81-122 756 177 176-182 1/0
1.44 15:53 25 6:40 119 108-127 794 178 176-180 1/0
1.50 16:19 26 6:55 118 114-120 816 174 172-176 1/0
1.56 16:45 26 7:01 122 120-123 855 174 172-176 0/1
1.63 17:11 26 7:01 123 122-124 862 173 170-174 0/0
1.69 17:38 26 7:01 121 120-123 850 174 172-178 0/1
1.75 20:03 2:26 +2:02 38:52 130 103-145 5052 175 174-176 0/1
1.81 20:32 29 7:40 130 109-147 996 180 176-184 1/0
1.88 20:57 25 6:37 145 141-149 959 186 184-188 1/0
1.94 21:22 25 6:46 148 142-157 1002 179 176-184 1/0
2.00 21:48 25 6:43 143 142-145 960 176 174-178 0/1
2.06 22:15 27 7:13 145 143-146 1046 175 174-176 1/0
2.13 22:41 26 7:02 145 141-147 1019 176 174-178 0/1
2.19 24:52 2:11 +1:59 34:57 131 104-145 4578 174 170-176 0/1
2.25 25:33 41 10:50 131 112-146 1418 177 172-180 1/0
2.31 26:00 27 7:16 145 138-154 1054 176 174-178 1/0
2.38 26:27 28 7:21 144 140-147 1059 176 174-178 1/0
2.44 26:53 26 6:50 145 143-146 991 176 174-178 0/1
2.50 27:19 26 6:50 139 137-141 951 176 174-176 0/0
2.56 27:44 25 6:38 143 140-146 948 176 172-180 0/1
2.63 30:05 2:22 +2:00 37:47 131 110-147 4950 176 172-182 0/1
2.69 30:36 30 8:06 132 113-147 1069 178 176-182 1/0
2.75 31:02 26 7:03 150 144-155 1058 178 174-180 1/0
2.81 31:28 26 6:58 145 142-150 1010 176 172-180 1/0
2.88 31:54 26 6:54 148 147-148 1020 176 174-178 0/1
2.94 32:20 26 6:58 148 147-149 1031 174 172-176 1/0
3.00 32:47 27 7:06 149 147-151 1058 174 172-176 0/1
3.06 35:09 2:22 +1:59 37:49 117 99-153 4424 176 172-180 0/1
3.13 35:38 29 7:43 141 117-155 1089 180 178-182 1/0
3.19 36:04 27 7:04 156 151-159 1103 176 174-180 1/0
3.25 36:30 26 7:00 157 152-160 1099 175 172-180 1/0
3.31 36:58 27 7:20 153 152-154 1121 174 172-176 0/1
3.38 37:24 26 7:01 156 155-157 1093 174 172-176 0/1
3.44 37:50 26 6:50 156 152-158 1065 174 172-176 0/0
3.46 37:59 9 7:04 152 152-152 1075 170 170-170 0/0

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 24:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 176 3.5 24:02 10:59
Walk 0.0 0 0 0 NAN:00:00
Pause 26.9 - - 13:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.73% More
800m 5:20 10:43 35.73% More
1km 6:11 9:57 40.14% More
Mile 10:48 10:48 39.12% More
5k 35:27 11:25 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.73
5km 21:21 6:52 67.35
5M 36:01 7:12 64.98
10km 45:44 7:22 63.88
10M 1:17:08 7:43 62.59
Half 1:43:46 7:55 61.07
20M 2:45:11 8:16 60.79
Mara 3:42:15 8:29 60.25

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