Tue 5th Jun 2018 at 6:00pm by Dickie York
Bike > Commuting
-
Time
33:01
-
Miles
9.11
-
Mph
16.6
-
FBI
70.75
-
Cals
269
-
BPM
125
-
%MHR
73.1
-
B/mi
453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:08(4:08/m)
4) 1m - 3:16(3:16/m)
5) 1m - 3:01(3:01/m)
6) 1m - 3:00(3:00/m)
7) 1m - 3:06(3:07/m)
8) 1m - 3:04(3:04/m)
9) 0.92m - 3:20(3:37/m)
10) 0m - 13(/m)
11) 0.08m - 20(4:16/m)
12) 0.65m - 2:44(4:12/m)
13) 0m - 29(/m)
14) 0.34m - 1:26(4:10/m)
15) 0.18m - 43(3:59/m)
16) 0m - 23(/m)
17) 0.08m - 26(5:12/m)
18) 0m - 23(/m)
19) 0.74m - 2:21(3:10/m)
20) 0.11m - 38(5:44/m)
4:08 3:16 3:01 3:00 3:06 3:04 3:20 13 20 2:44 29 1:26 43 23 26 23 2:21 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:07 |
1:07 |
13.47 |
113 93-120 |
503 |
5/2 |
| 0.50 |
2:18 |
1:11 |
12.67 |
114 93-129 |
540 |
5/1 |
| 0.75 |
3:04 |
46 |
19.64 |
127 121-132 |
388 |
3/1 |
| 1.00 |
3:47 |
43 |
20.79 |
114 110-120 |
329 |
1/9 |
| 1.25 |
4:32 |
45 |
19.85 |
115 111-117 |
348 |
2/2 |
| 1.50 |
5:23 |
51 |
17.61 |
114 105-121 |
388 |
1/3 |
| 1.75 |
6:12 |
48 |
18.65 |
120 117-122 |
386 |
1/2 |
| 2.00 |
7:03 |
51 |
17.52 |
123 118-129 |
421 |
5/5 |
| 2.25 |
7:49 |
46 |
19.61 |
126 119-128 |
385 |
1/1 |
| 2.50 |
8:34 |
45 |
19.96 |
126 123-130 |
379 |
1/1 |
| 2.75 |
9:19 |
45 |
20.00 |
128 124-130 |
384 |
1/3 |
| 3.00 |
10:04 |
45 |
20.12 |
124 122-126 |
370 |
2/1 |
| 3.25 |
10:49 |
45 |
20.00 |
125 123-126 |
375 |
1/2 |
| 3.50 |
11:34 |
45 |
20.12 |
124 121-126 |
370 |
1/3 |
| 3.75 |
12:19 |
46 |
19.69 |
118 115-122 |
360 |
1/2 |
| 4.00 |
13:04 |
45 |
20.20 |
115 112-117 |
342 |
1/2 |
| 4.25 |
13:55 |
51 |
17.67 |
132 117-141 |
448 |
1/1 |
| 4.50 |
14:39 |
45 |
20.15 |
126 123-135 |
375 |
1/2 |
| 4.75 |
15:25 |
46 |
19.61 |
125 122-127 |
382 |
2/1 |
| 5.00 |
16:11 |
45 |
19.84 |
128 125-132 |
387 |
2/2 |
| 5.25 |
16:57 |
46 |
19.39 |
130 127-132 |
402 |
2/1 |
| 5.50 |
17:42 |
45 |
20.22 |
131 125-136 |
389 |
2/2 |
| 5.75 |
18:28 |
46 |
19.38 |
125 123-126 |
387 |
1/1 |
| 6.00 |
19:14 |
47 |
19.35 |
127 122-132 |
394 |
1/0 |
| 6.25 |
20:06 |
51 |
17.49 |
131 123-134 |
449 |
2/3 |
| 6.50 |
20:59 |
53 |
16.97 |
131 122-136 |
463 |
2/2 |
| 6.75 |
21:47 |
48 |
18.56 |
126 121-131 |
407 |
1/4 |
| 7.00 |
23:05 |
1:18 |
11.58 |
128 109-133 |
663 |
5/0 |
| 7.25 |
24:02 |
57 |
15.83 |
124 112-130 |
470 |
0/5 |
| 7.50 |
25:06 |
1:04 |
14.09 |
127 119-133 |
541 |
9/1 |
| 7.75 |
26:39 |
1:33 |
9.63 |
119 84-134 |
742 |
5/6 |
| 8.00 |
27:44 |
1:04 |
13.99 |
148 130-153 |
635 |
3/4 |
| 8.25 |
29:04 |
1:20 |
11.21 |
138 116-145 |
738 |
4/2 |
| 8.50 |
30:20 |
1:16 |
11.88 |
127 101-139 |
642 |
1/8 |
| 8.75 |
31:07 |
47 |
19.06 |
125 117-128 |
393 |
1/3 |
| 9.00 |
31:55 |
48 |
18.61 |
131 126-135 |
422 |
2/1 |
| 9.13 |
32:40 |
45 |
10.86 |
117 107-128 |
646 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:52 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
9:26 |
3:02 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
19:20 |
3:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:36 |
3:40 |
| 20km |
46:31 |
3:45 |
| 15 miles |
57:14 |
3:49 |
| 20 miles |
1:18:37 |
3:56 |
| 40km |
1:39:55 |
4:01 |
| 25 miles |
1:40:34 |
4:01 |
| 42km |
1:45:27 |
4:02 |
| 50 miles |
3:36:04 |
4:19 |
| 56 miles |
4:04:51 |
4:22 |
| 100 miles |
7:44:14 |
4:39 |
| 112 miles |
8:46:03 |
4:42 |
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