Tue 5th Jun 2018 at 10:00pm by Pitt the Elder

Run > Warm Down

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Time
2:00
Miles
0.16
Min/mi
12:30
WAVA
26.44
Stride(cm)
73
Cals
24
Cadence
178
BPM
150
%MHR
76.8
B/mi
1872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:33/m) 149/153bpm 24cal 4.78/5.41mph

2:00

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	147 145-153	1919	182 174-192
0.13	1:36	47	12:34	152 151-153	1911	176 172-180
0.16	2:00	24	11:31	151 150-152	1738	176 168-184

Heart

150/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	2:00	12:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.26
5km	46:24	14:56	31.99
5M	1:16:50	15:22	31.48
10km	1:36:45	15:34	31.23
10M	2:40:12	16:01	31.19
Half	3:33:17	16:17	30.77
20M	5:34:00	16:42	31.13
Mara	7:24:42	16:58	31.18

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