Tue 5th Jun 2018 at 8:00pm by PCleasby

Run > Warm Up

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Time
8:55
Miles
1.13
Min/mi
7:53
Pacing
97%
WAVA
53.64
Stride(cm)
120
Cals
109
Cadence
170
BPM
131
%MHR
68
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/145bpm 97cal 7.55/8.08mph
2) 0.13m - 59(7:45/m) 137/140bpm 12cal 7.75/7.68mph

7:56 59

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	92 72-115	787	167 140-174	0/0
0.13	1:02	30	7:54	127 118-133	1003	172 170-174	0/2
0.19	1:30	28	7:31	135 130-138	1014	171 170-172	0/1
0.25	2:01	31	8:14	138 133-142	1135	170 168-170	0/1
0.31	2:31	30	8:01	135 128-141	1082	171 168-172	0/1
0.38	2:59	28	7:35	134 131-136	1017	171 170-172	0/1
0.44	3:29	30	7:56	136 134-138	1080	170 170-170	1/2
0.50	4:00	31	8:11	134 131-135	1096	172 172-174	2/0
0.56	4:28	28	7:32	133 129-139	1001	171 170-174	1/0
0.63	4:58	30	8:01	141 137-145	1130	172 168-176	0/1
0.69	5:27	29	7:47	142 139-144	1105	169 168-170	1/0
0.75	5:57	30	8:03	131 123-139	1055	170 170-170	1/0
0.81	6:26	29	7:43	140 135-143	1080	171 168-174	1/0
0.88	6:56	30	7:57	137 135-140	1089	170 168-172	0/1
0.94	7:26	30	7:59	135 133-137	1079	171 170-174	0/0
1.00	7:56	30	7:54	136 135-136	1073	172 172-172	0/0
1.06	8:24	29	7:40	137 134-140	1051	171 170-172	0/0
1.13	8:54	30	7:55	136 135-138	1076	168 162-170	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1.1	8:54	7:54
Walk	0.2	140	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	3:53	7:49	48.18%	More
1km	4:52	7:50	50.15%	More
Mile	7:52	7:52	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:14	8:27	53.97
5M	43:36	8:43	52.81
10km	54:59	8:51	52.27
10M	1:31:22	9:08	51.96
Half	2:01:53	9:18	51.12
20M	3:11:28	9:34	51.56
Mara	4:15:25	9:45	51.54

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