Tue 5th Jun 2018 at 7:00pm by Ouchling

Run > General

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Time
1:07:49
Miles
7.56
Min/mi
8:58
Pacing
70%
WAVA
55.04
Stride(cm)
102
Cals
589
Cadence
177
BPM
148
%MHR
77.7
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/151bpm 71cal 6.25/7.28mph
2) 1m - 8:38(8:38/m) 150/158bpm 78cal 6.95/7.49mph
3) 1m - 8:50(8:50/m) 154/159bpm 82cal 6.8/7.93mph
4) 1m - 8:45(8:45/m) 153/160bpm 79cal 6.85/7.74mph
5) 1m - 9:06(9:06/m) 152/161bpm 77cal 6.59/7.2mph
6) 1m - 8:54(8:54/m) 153/159bpm 78cal 6.75/7.28mph
7) 1m - 8:58(8:58/m) 157/162bpm 83cal 6.69/7.01mph
8) 0.56m - 5:02(8:59/m) 152/160bpm 41cal 6.68/7.37mph

9:36 8:38 8:50 8:45 9:06 8:54 8:58 5:02

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +6	11:43	118 93-128	1382	173 170-180
0.50	5:04	2:08	8:34	124 115-136	1061	174 172-178
0.75	7:42	2:38 +17	10:30	128 117-140	1345	176 168-178
1.00	9:59	2:17	9:09	143 127-150	1308	175 174-178
1.25	12:40	2:41 +30	10:46	142 125-150	1529	175 172-180
1.50	14:51	2:10	8:42	150 147-152	1304	177 174-180
1.75	16:56	2:05	8:21	152 150-155	1270	176 170-178
2.00	19:07	2:11	8:45	154 151-158	1347	177 174-180
2.25	21:38	2:30 +13	10:02	152 145-155	1524	177 172-180
2.50	23:48	2:10	8:39	155 150-157	1341	177 176-180
2.75	25:54	2:06	8:25	156 154-158	1313	178 176-180
3.00	28:09	2:15	8:58	155 150-159	1391	177 174-180
3.25	30:23	2:15	9:00	154 149-159	1385	175 160-180
3.50	32:37	2:14	8:55	152 149-158	1355	176 172-178
3.75	35:09	2:32 +14	10:08	153 141-157	1550	176 168-180
4.00	37:10	2:01	8:02	151 143-160	1214	176 174-180
4.25	39:21	2:12	8:47	155 153-159	1361	177 174-180
4.50	43:04	3:43 +1:25	14:50	153 107-161	2270	178 174-182
4.75	45:22	2:18	9:11	147 119-160	1350	178 176-180
5.00	48:21	2:59 +42	11:57	146 124-156	1745	178 176-182
5.25	50:35	2:14	8:57	156 153-159	1397	178 176-180
5.50	52:50	2:14	8:57	154 151-158	1378	178 176-180
5.75	55:30	2:40 +26	10:41	149 134-157	1592	178 172-182
6.00	57:42	2:12	8:46	150 141-154	1316	178 176-180
6.25	59:52	2:11	8:42	157 155-158	1366	179 178-182
6.50	1:02:09	2:16	9:06	154 152-157	1401	177 174-180
6.75	1:04:25	2:17	9:07	159 157-161	1449	178 176-182
7.00	1:06:41	2:15	9:01	159 153-162	1435	177 168-182
7.25	1:08:57	2:17	9:06	155 151-159	1411	178 174-180
7.50	1:11:31	2:34 +19	10:16	149 139-157	1529	177 172-180
7.56	1:12:01	30	8:25	153 151-155	1287	177 174-178

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	7.6	1:09:57	9:18
Walk	2.0	122	0	1:27	INF:00:00
Still	0.3	-	-	13	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.79%	More
800m	4:10	8:22	45.38%	More
1km	5:13	8:24	47.33%	More
Mile	8:39	8:39	49.39%	More
5k	27:33	8:52	54.16%	More
5 miles	47:07	9:25	51.57%	More
10k	58:26	9:24	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.88
5km	26:11	8:26	57.01
5M	43:34	8:43	55.78
10km	54:58	8:51	55.30
10M	1:31:29	9:09	54.59
Half	2:02:09	9:19	53.33
20M	3:12:09	9:36	53.23
Mara	4:16:33	9:48	52.74

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