Tue 5th Jun 2018 at 9:00pm by jamesdown1986

Run > Race

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Time
2:21
Miles
0.52
Min/mi
4:31
WAVA
76.13
Stride(cm)
189
Cals
29
Cadence
189
BPM
129
%MHR
75.6
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 2:21(4:34/m) 130/144bpm 29cal 13.14/14.46mph

2:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:47	103 94-109	493	203 198-208	0/0
0.13	34	16	4:19	132 114-144	570	195 190-198	1/0
0.19	51	17	4:30	135 131-141	607	187 184-190	1/0
0.25	1:08	17	4:27	136 133-139	605	184 182-188	0/1
0.31	1:25	17	4:39	132 131-133	613	184 182-188	1/0
0.38	1:43	18	4:41	134 132-136	627	186 182-188	0/1
0.44	2:01	18	4:49	130 130-132	627	184 184-184	1/0
0.50	2:17	16	4:22	135 132-138	589	187 184-190	0/1
0.52	2:21	4	4:21	138 138-138	600	190 190-190	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 189cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	2:21	4:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	66.18%	More
800m	2:14	4:30	75.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.69
5km	15:38	5:02	82.29
5M	25:53	5:11	81.43
10km	32:35	5:15	81.06
10M	53:58	5:24	81.07
Half	1:11:51	5:29	80.07
20M	1:52:31	5:38	81.02
Mara	2:29:48	5:43	81.15

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