Tue 5th Jun 2018 at 9:00pm by jamesdown1986

Run > Warm Down

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Time
4:39
Miles
0.51
Min/mi
9:07
WAVA
37.36
Stride(cm)
110
Cals
61
Cadence
161
BPM
131
%MHR
76.6
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:39(9:11/m) 132/148bpm 61cal 6.53/6.91mph

4:39

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	122 91-146	1239	160 156-164	1/1
0.13	1:11	33	8:51	134 127-140	1186	163 160-166	0/0
0.19	1:45	34	9:02	137 133-139	1238	162 160-164	1/1
0.25	2:19	34	9:04	139 137-140	1260	160 158-162	1/0
0.31	2:53	34	9:01	132 127-137	1191	160 158-162	0/1
0.38	3:26	33	8:46	136 134-137	1193	162 160-164	0/0
0.44	3:59	33	8:53	135 133-137	1199	160 160-160	1/1
0.50	4:35	36	9:32	135 133-136	1288	160 158-162	1/0
0.50	4:38	3	10:41	137 137-137	1463	164 164-164	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 4:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	4:38	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	32.48%	More
800m	4:33	9:09	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.92
5km	31:34	10:10	40.75
5M	52:17	10:27	40.31
10km	1:05:49	10:36	40.13
10M	1:49:00	10:54	40.14
Half	2:25:07	11:05	39.64
20M	3:47:16	11:22	40.11
Mara	5:02:34	11:33	40.18

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