Tue 5th Jun 2018 at 6:00pm by Lip Gloss

Run > Race

Not good
windy
warm

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Time
1:03:40
Miles
6.20
Min/mi
10:16
Pacing
77%
WAVA
55.29
Stride(cm)
91
Cals
561
Cadence
173
BPM
150
%MHR
87.6
B/mi
1538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/159bpm 85cal 6.25/0mph
2) 1m - 9:21(9:21/m) 155/160bpm 89cal 6.42/0mph
3) 1m - 9:22(9:22/m) 158/161bpm 90cal 6.4/0mph
4) 1m - 13:44(13:44/m) 135/160bpm 96cal 4.37/0mph
5) 1m - 10:08(10:08/m) 154/161bpm 93cal 5.92/0mph
6) 1m - 9:37(9:37/m) 156/161bpm 90cal 6.24/0mph
7) 0.2m - 1:52(9:10/m) 161/165bpm 18cal 6.54/0mph

9:36 9:21 9:22 13:44 10:08 9:37 1:52

Pin Map

0mi in 0

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	117 62-150	1145	182 170-188	1/5
0.50	4:48	2:21	9:24	150 142-158	1409	182 178-188	1/2
0.75	7:11	2:23	9:31	156 154-159	1485	179 176-182	2/1
1.00	9:36	2:26	9:42	156 153-158	1514	177 174-180	2/3
1.25	11:59	2:23	9:31	156 151-160	1485	178 174-182	2/1
1.50	14:21	2:22	9:28	152 149-156	1440	178 174-182	1/3
1.75	16:41	2:20	9:21	155 151-159	1449	181 176-188	2/4
2.00	18:57	2:16	9:04	158 156-160	1431	182 176-188	3/0
2.25	21:17	2:20	9:20	158 155-161	1474	181 176-188	2/2
2.50	23:35	2:18	9:12	158 156-161	1455	182 176-190	3/2
2.75	25:57	2:22	9:26	157 156-159	1482	179 176-182	5/2
3.00	28:19	2:23	9:31	157 155-160	1494	178 176-180	2/3
3.25	30:47	2:28	9:52	156 153-159	1538	177 172-180	4/4
3.50	33:21	2:34	10:15	157 155-159	1608	176 174-180	3/2
3.75	38:16	4:55	19:38	130 113-160	2553	128 110-178	2/5
4.00	42:04	3:48	15:12	113 104-138	1717	137 122-184	3/3
4.25	44:35	2:32	10:07	147 138-154	1487	180 178-184	2/2
4.50	47:06	2:31	10:02	155 150-160	1556	180 176-184	0/3
4.75	49:39	2:33	10:12	157 154-161	1601	178 174-182	3/2
5.00	52:11	2:33	10:11	156 152-159	1587	178 174-182	2/1
5.25	54:37	2:26	9:43	155 150-158	1505	173 88-180	1/2
5.50	56:59	2:22	9:29	157 155-161	1489	178 174-182	3/2
5.75	59:25	2:26	9:43	156 153-159	1516	175 170-182	1/2
6.00	1:01:49	2:23	9:34	157 155-160	1501	174 170-180	3/1
6.20	1:03:40	1:51	9:13	161 157-165	1484	178 98-192	2/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:03:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	5.8	56:09	9:42
Walk	11.6	125	0.4	7:22	17:44
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.14%	More
800m	4:32	9:07	49.16%	More
1km	5:41	9:09	51.02%	More
Mile	9:12	9:12	53.60%	More
5k	29:17	9:26	58.85%	More
5 miles	52:07	10:25	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	30:20	9:46	56.82
5M	50:32	10:06	55.72
10km	1:03:49	10:16	55.27
10M	1:46:21	10:38	54.72
Half	2:22:06	10:51	53.52
20M	3:43:46	11:11	53.57
Mara	4:58:59	11:25	53.16

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