Tue 5th Jun 2018 at 7:00pm by Uphill struggler

Run > General

  • Time
    40:30
  • Miles
    4.24
  • Min/mi
    9:33
  • Pacing
    10%
  • WAVA
    51.38
  • Stride(cm)
    98
  • Cals
    633
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 147/165bpm 140cal 6.63/9.58mph
2) 1m - 9:17(9:17/m) 150/159bpm 147cal 6.47/7.78mph
3) 1m - 9:15(9:15/m) 153/165bpm 151cal 6.48/7.83mph
4) 1m - 10:18(10:18/m) 146/168bpm 155cal 5.83/7.85mph
5) 0.24m - 2:37(10:42/m) 146/151bpm 40cal 5.61/5.99mph
9:03 9:17 9:15 10:18 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 127 88-164 917 184 176-190
0.25 2:08 1:13 9:47 149 139-162 1459 167 162-174
0.38 3:06 59 7:49 149 143-153 1166 178 176-180
0.50 4:21 1:15 10:01 146 141-151 1462 168 164-178
0.63 5:23 1:02 8:13 154 146-158 1265 177 166-180
0.75 6:41 1:18 10:22 147 143-156 1525 168 164-180
0.88 7:51 1:10 9:19 155 149-159 1444 178 168-184
1.00 9:03 1:13 9:42 146 142-154 1416 169 166-180
1.13 10:03 1:00 7:59 152 145-159 1212 178 166-180
1.25 11:17 1:14 9:53 146 143-151 1444 168 166-178
1.38 12:22 1:05 8:36 152 147-157 1307 177 168-180
1.50 13:36 1:15 9:57 147 144-152 1463 169 166-182
1.63 14:44 1:08 9:03 155 151-159 1403 175 164-180
1.75 16:06 1:22 10:56 147 144-152 1608 168 164-180
1.88 17:09 1:03 8:24 153 149-156 1285 175 166-180
2.00 18:20 1:11 9:25 145 143-148 1364 171 166-180
2.13 19:23 1:03 8:22 154 149-160 1290 175 168-180
2.25 20:37 1:14 9:55 149 145-153 1478 171 166-180
2.38 21:45 1:08 9:02 159 154-165 1435 176 166-184
2.50 22:59 1:14 9:53 150 146-154 1482 170 166-180
2.63 24:13 1:14 9:52 159 153-162 1570 175 166-186
2.75 25:20 1:07 8:58 148 144-151 1327 172 166-180
2.88 26:26 1:06 8:50 155 152-159 1370 173 166-180
3.00 27:35 1:09 9:11 149 147-151 1369 173 168-180
3.13 28:47 1:12 9:37 157 152-166 1509 174 166-182
3.25 29:55 1:08 9:00 153 148-160 1378 175 166-188
3.38 31:07 1:12 9:38 161 154-168 1551 166 90-188
3.50 37:08 6:01 +4:51 48:09 132 98-153 6355 163 120-170
3.63 38:48 1:39 13:16 139 134-142 1844 169 168-170
3.75 40:09 1:21 10:52 142 140-142 1543 169 166-170
3.88 41:24 1:15 9:57 142 140-143 1413 172 166-178
4.00 42:45 1:21 10:45 142 140-144 1526 170 168-174
4.13 44:03 1:19 10:29 145 143-147 1521 170 166-172
4.24 45:19 1:16 10:57 148 146-151 1622 167 164-170

Heart

147/168max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.48% More
800m 4:18 8:38 46.71% More
1km 5:19 8:34 49.09% More
Mile 9:00 9:00 49.27% More
5k 28:36 9:12 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.55
5km 29:08 9:23 51.79
5M 48:14 9:39 51.01
10km 1:00:44 9:46 50.63
10M 1:40:34 10:03 50.57
Half 2:13:54 10:13 49.90
20M 3:29:40 10:29 50.49
Mara 4:39:09 10:39 50.57
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