-
Time
40:30
-
Miles
4.24
-
Min/mi
9:33
-
Pacing
10%
-
WAVA
51.38
-
Stride(cm)
98
-
Cals
633
-
Cadence
172
-
BPM
147
-
%MHR
85.9
-
B/mi
1404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 147/165bpm 140cal 6.63/9.58mph
2) 1m - 9:17(9:17/m) 150/159bpm 147cal 6.47/7.78mph
3) 1m - 9:15(9:15/m) 153/165bpm 151cal 6.48/7.83mph
4) 1m - 10:18(10:18/m) 146/168bpm 155cal 5.83/7.85mph
5) 0.24m - 2:37(10:42/m) 146/151bpm 40cal 5.61/5.99mph
9:03 9:17 9:15 10:18 2:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
127 88-164 |
917 |
184 176-190 |
0.25 |
2:08 |
1:13 |
9:47 |
149 139-162 |
1459 |
167 162-174 |
0.38 |
3:06 |
59 |
7:49 |
149 143-153 |
1166 |
178 176-180 |
0.50 |
4:21 |
1:15 |
10:01 |
146 141-151 |
1462 |
168 164-178 |
0.63 |
5:23 |
1:02 |
8:13 |
154 146-158 |
1265 |
177 166-180 |
0.75 |
6:41 |
1:18 |
10:22 |
147 143-156 |
1525 |
168 164-180 |
0.88 |
7:51 |
1:10 |
9:19 |
155 149-159 |
1444 |
178 168-184 |
1.00 |
9:03 |
1:13 |
9:42 |
146 142-154 |
1416 |
169 166-180 |
1.13 |
10:03 |
1:00 |
7:59 |
152 145-159 |
1212 |
178 166-180 |
1.25 |
11:17 |
1:14 |
9:53 |
146 143-151 |
1444 |
168 166-178 |
1.38 |
12:22 |
1:05 |
8:36 |
152 147-157 |
1307 |
177 168-180 |
1.50 |
13:36 |
1:15 |
9:57 |
147 144-152 |
1463 |
169 166-182 |
1.63 |
14:44 |
1:08 |
9:03 |
155 151-159 |
1403 |
175 164-180 |
1.75 |
16:06 |
1:22 |
10:56 |
147 144-152 |
1608 |
168 164-180 |
1.88 |
17:09 |
1:03 |
8:24 |
153 149-156 |
1285 |
175 166-180 |
2.00 |
18:20 |
1:11 |
9:25 |
145 143-148 |
1364 |
171 166-180 |
2.13 |
19:23 |
1:03 |
8:22 |
154 149-160 |
1290 |
175 168-180 |
2.25 |
20:37 |
1:14 |
9:55 |
149 145-153 |
1478 |
171 166-180 |
2.38 |
21:45 |
1:08 |
9:02 |
159 154-165 |
1435 |
176 166-184 |
2.50 |
22:59 |
1:14 |
9:53 |
150 146-154 |
1482 |
170 166-180 |
2.63 |
24:13 |
1:14 |
9:52 |
159 153-162 |
1570 |
175 166-186 |
2.75 |
25:20 |
1:07 |
8:58 |
148 144-151 |
1327 |
172 166-180 |
2.88 |
26:26 |
1:06 |
8:50 |
155 152-159 |
1370 |
173 166-180 |
3.00 |
27:35 |
1:09 |
9:11 |
149 147-151 |
1369 |
173 168-180 |
3.13 |
28:47 |
1:12 |
9:37 |
157 152-166 |
1509 |
174 166-182 |
3.25 |
29:55 |
1:08 |
9:00 |
153 148-160 |
1378 |
175 166-188 |
3.38 |
31:07 |
1:12 |
9:38 |
161 154-168 |
1551 |
166 90-188 |
3.50 |
37:08 |
6:01 +4:51
|
48:09 |
132 98-153 |
6355 |
163 120-170 |
3.63 |
38:48 |
1:39 |
13:16 |
139 134-142 |
1844 |
169 168-170 |
3.75 |
40:09 |
1:21 |
10:52 |
142 140-142 |
1543 |
169 166-170 |
3.88 |
41:24 |
1:15 |
9:57 |
142 140-143 |
1413 |
172 166-178 |
4.00 |
42:45 |
1:21 |
10:45 |
142 140-144 |
1526 |
170 168-174 |
4.13 |
44:03 |
1:19 |
10:29 |
145 143-147 |
1521 |
170 166-172 |
4.24 |
45:19 |
1:16 |
10:57 |
148 146-151 |
1622 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.48% |
More |
800m |
4:18 |
8:38 |
46.71% |
More |
1km |
5:19 |
8:34 |
49.09% |
More |
Mile |
9:00 |
9:00 |
49.27% |
More |
5k |
28:36 |
9:12 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.55 |
5km |
29:08 |
9:23 |
51.79 |
5M |
48:14 |
9:39 |
51.01 |
10km |
1:00:44 |
9:46 |
50.63 |
10M |
1:40:34 |
10:03 |
50.57 |
Half |
2:13:54 |
10:13 |
49.90 |
20M |
3:29:40 |
10:29 |
50.49 |
Mara |
4:39:09 |
10:39 |
50.57 |
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