Tue 5th Jun 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
5:40
Miles
0.62
Min/mi
9:08
WAVA
45.32
Stride(cm)
92
Cals
73
Cadence
192
BPM
152
%MHR
89.2
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:10/m) 154/163bpm 73cal 95/98rpm 6.54/0mph

5:40

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	134 115-145	1382	195 194-196	0/0
0.13	1:11	32	8:31	153 148-158	1302	192 188-194	0/0
0.19	1:46	35	9:22	158 157-159	1479	193 192-194	0/0
0.25	2:21	35	9:19	158 157-158	1471	192 190-192	0/0
0.31	2:57	36	9:36	157 156-158	1507	188 174-192	1/0
0.38	3:31	35	9:16	157 155-159	1454	190 188-192	0/0
0.44	4:07	36	9:30	158 156-159	1501	190 186-192	0/1
0.50	4:38	32	8:24	156 155-156	1311	189 188-192	0/1
0.56	5:11	32	8:37	159 157-162	1370	190 188-192	0/1
0.62	5:40	29	8:49	162 161-163	1429	192 188-196	1/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	5:40	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.15%	More
800m	4:29	9:00	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	32:18	10:24	45.96
5M	54:00	10:48	44.80
10km	1:08:17	10:59	44.26
10M	1:54:10	11:25	43.77
Half	2:32:50	11:40	42.94
20M	4:01:21	12:04	43.08
Mara	5:23:05	12:20	42.92

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