Tue 5th Jun 2018 at 7:00pm by vintagexl

Run > General

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Time
1:00:53
Miles
5.21
Min/mi
11:41
Pacing
70%
WAVA
44.49
Stride(cm)
89
Cals
1662
Cadence
155
BPM
130
%MHR
81.4
B/mi
1522
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 1:00:53(11:41/m) 133/145bpm 1662cal 5.14/6.95mph

1:00:53

Pin Map

0mi in 0

Pace

26%

10%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	103 51-131	1054	156 82-166	4/5
0.50	4:52	2:18	9:14	132 131-133	1218	163 158-166	4/6
0.75	7:20	2:28	9:51	134 133-134	1319	161 158-164	3/6
1.00	10:09	2:49	11:17	135 129-136	1522	148 120-162	6/8
1.25	12:42	2:33	10:13	129 110-137	1317	159 154-162	6/5
1.50	15:56	3:14	12:56	126 105-138	1629	150 82-162	6/3
1.75	18:44	2:48	11:12	138 138-139	1546	157 152-160	9/3
2.00	22:06	3:22	13:27	134 118-140	1803	146 98-162	10/0
2.25	25:19	3:13	12:51	127 105-140	1632	154 114-162	2/7
2.50	27:43	2:25	9:39	141 140-142	1361	163 160-168	6/2
2.75	30:14	2:31	10:02	143 142-143	1435	162 158-166	10/9
3.00	32:52	2:38	10:31	130 109-144	1367	160 102-166	3/3
3.25	35:16	2:24	9:37	140 127-144	1346	164 160-166	1/7
3.50	40:42	5:27	21:46	124 104-144	2700	142 120-166	8/10
3.75	43:05	2:23	9:32	137 112-144	1306	162 158-166	5/13
4.00	47:07	4:02	16:07	129 103-144	2078	141 100-160	4/4
4.25	50:44	3:37	14:27	128 108-142	1849	150 106-230	9/5
4.50	53:12	2:29	9:54	142 131-144	1406	163 160-168	2/6
4.75	56:05	2:53	11:32	122 106-144	1407	154 120-166	6/7
5.00	58:41	2:36	10:22	135 105-144	1400	162 156-166	7/3
5.21	1:00:53	2:12	10:19	144 143-145	1485	162 158-164	5/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	12:35
See your biggest climbs

Cadence

155 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	160	4.8	50:52	10:38
Walk	16.2	116	0.4	9:52	22:48
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.02%	More
800m	4:40	9:22	45.17%	More
1km	5:53	9:28	46.62%	More
Mile	9:55	9:55	46.96%	More
5k	33:40	10:50	47.14%	More
5 miles	58:23	11:41	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	34:40	11:09	45.78
5M	58:13	11:39	44.56
10km	1:13:46	11:52	43.99
10M	2:03:54	12:23	43.37
Half	2:46:18	12:42	42.48
20M	4:23:43	13:11	42.45
Mara	5:53:57	13:31	42.17

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