Tue 5th Jun 2018 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    58:47
  • Miles
    6.21
  • Min/mi
    9:28
  • Pacing
    42%
  • WAVA
    49.65
  • Stride(cm)
    99
  • Cals
    651
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 40(1:13:56/km) 103/110bpm 4cal 0.81/0kmph
2) 1km - 4:31(4:31/km) 135/141bpm 59cal 13.31/18.14kmph
3) 0.1km - 29(4:54/km) 139/140bpm 6cal 12.25/12.66kmph
4) 0.05km - 1:00(21:23/km) 128/141bpm 12cal 2.81/12.46kmph
5) 1km - 4:33(4:33/km) 138/146bpm 60cal 13.17/14.28kmph
6) 0.11km - 27(4:12/km) 146/147bpm 6cal 14.27/13kmph
7) 0.04km - 1:00(27:34/km) 133/148bpm 12cal 2.18/12.83kmph
8) 1km - 4:51(4:51/km) 131/138bpm 60cal 12.37/13.23kmph
9) 0.99km - 5:09(5:11/km) 135/139bpm 67cal 11.56/12.19kmph
10) 0.03km - 2:00(1:03:16/km) 110/137bpm 12cal 0.95/11.82kmph
11) 1km - 5:09(5:09/km) 129/136bpm 59cal 11.66/13.3kmph
12) 1km - 4:51(4:53/km) 137/149bpm 63cal 12.3/14.91kmph
13) 0.02km - 2:00(1:22:04/km) 115/147bpm 13cal 0.73/3.93kmph
14) 1km - 4:52(4:52/km) 131/136bpm 56cal 12.31/13.84kmph
15) 0.02km - 8(5:06/km) 135/136bpm 1cal 11.75/12.46kmph
16) 0.03km - 1:00(32:24/km) 126/137bpm 10cal 1.85/12.36kmph
17) 1km - 4:54(4:54/km) 134/142bpm 57cal 12.25/13.77kmph
18) 0.02km - 6(4:20/km) 142/143bpm 1cal 13.85/12.56kmph
19) 0.02km - 1:00(41:47/km) 127/144bpm 10cal 1.44/12.5kmph
20) 1km - 7:07(7:07/km) 119/136bpm 51cal 8.43/12.53kmph
21) 0.55km - 3:00(5:27/km) 128/131bpm 32cal 11/11.32kmph
40 4:31 29 1:00 4:33 27 1:00 4:51 5:09 2:00 5:09 4:51 2:00 4:52 8 1:00 4:54 6 1:00 7:07 3:00

Pace

9% 7% 34% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 108 94-127 1792 138 92-182 0/1
0.13 1:27 25 6:34 132 127-138 867 182 178-188 0/2
0.19 1:52 25 6:40 140 138-141 934 177 176-178 0/2
0.25 2:17 25 6:46 139 138-140 941 176 174-178 1/2
0.31 2:47 30 7:55 139 137-140 1101 174 170-178 2/0
0.38 3:15 28 7:34 139 137-141 1051 172 170-174 1/0
0.44 3:44 28 7:31 137 135-141 1030 171 168-174 0/1
0.50 4:13 29 7:49 135 133-136 1056 171 166-172 1/0
0.56 4:41 28 7:30 133 132-134 998 173 170-176 0/2
0.63 5:10 29 7:38 133 131-136 1016 176 174-178 2/1
0.69 5:39 30 7:53 138 136-140 1089 173 172-174 2/0
0.75 6:55 1:15 20:07 126 100-141 2535 161 80-216 1/0
0.81 7:20 26 6:49 127 121-132 866 181 176-184 0/1
0.88 7:47 27 7:16 131 130-132 951 177 174-180 0/1
0.94 8:15 28 7:28 136 132-140 1016 177 174-182 1/0
1.00 8:43 27 7:19 142 140-145 1039 177 176-178 0/0
1.06 9:11 28 7:31 142 141-143 1068 178 176-180 2/0
1.13 9:38 27 7:16 143 142-144 1039 177 176-180 1/0
1.19 10:05 27 7:13 142 141-143 1025 176 174-178 1/2
1.25 10:32 27 7:05 142 142-143 1006 178 176-180 0/1
1.31 11:02 30 7:53 143 141-144 1127 178 176-180 1/0
1.38 11:28 26 7:03 145 144-146 1023 176 174-178 2/0
1.44 12:46 1:18 20:49 133 106-148 2768 139 100-178 1/0
1.50 13:16 29 7:51 122 116-128 959 177 170-180 0/2
1.56 13:43 28 7:24 129 127-131 954 176 174-178 0/2
1.63 14:10 27 7:09 132 129-133 943 175 172-176 0/2
1.69 14:38 28 7:30 135 131-137 1011 175 172-176 1/0
1.75 15:09 30 8:07 136 135-138 1103 172 172-172 1/0
1.81 15:39 30 8:00 135 133-138 1080 174 172-176 1/0
1.88 16:08 29 7:51 133 131-134 1043 172 170-178 0/1
1.94 16:38 30 7:53 132 131-134 1041 174 172-176 1/0
2.00 17:07 29 7:51 131 129-135 1029 175 174-184 0/3
2.06 17:38 31 8:21 132 130-133 1103 176 174-178 3/1
2.13 18:08 30 8:03 135 132-136 1086 175 174-176 1/0
2.19 18:39 30 8:02 137 134-139 1101 175 174-178 1/0
2.25 19:11 33 8:42 137 133-138 1191 172 170-176 1/1
2.31 19:45 34 9:06 134 131-135 1220 172 170-174 0/2
2.38 20:19 34 8:59 130 128-132 1168 172 170-174 2/0
2.44 20:50 31 8:14 133 131-135 1096 174 172-180 1/0
2.50 21:20 30 8:00 136 135-137 1089 173 172-174 2/0
2.56 21:51 31 8:21 137 136-138 1143 173 172-176 1/0
2.63 22:23 32 8:24 136 134-138 1143 172 170-174 0/1
2.69 24:43 2:21 37:30 113 93-137 4237 163 94-256 1/0
2.75 25:13 29 7:49 119 104-128 931 178 172-180 0/1
2.81 25:43 30 7:57 131 127-134 1042 175 174-178 1/0
2.88 26:14 31 8:19 133 132-135 1106 175 174-176 0/1
2.94 26:45 31 8:16 129 127-132 1067 175 172-176 0/2
3.00 27:17 32 8:39 126 122-128 1090 174 172-176 0/1
3.06 27:51 34 9:02 127 126-129 1146 175 172-178 0/1
3.13 28:23 32 8:40 131 128-133 1135 175 174-176 2/0
3.19 28:54 30 8:01 133 131-134 1066 176 174-178 0/1
3.25 29:22 28 7:35 134 132-136 1016 176 174-178 0/1
3.31 29:52 30 7:53 134 131-135 1056 175 172-180 0/1
3.38 30:23 31 8:18 129 128-131 1070 175 174-176 0/1
3.44 30:53 30 8:08 133 129-136 1082 176 174-194 2/0
3.50 31:23 30 7:53 135 134-137 1064 176 174-180 0/1
3.56 31:56 33 8:46 134 133-136 1174 175 172-176 2/1
3.63 32:26 30 8:05 134 132-136 1083 175 174-178 0/0
3.69 32:55 29 7:48 135 134-137 1053 176 174-182 0/2
3.75 33:22 27 7:14 137 136-139 991 176 176-178 0/1
3.81 33:54 31 8:24 140 138-144 1176 179 176-184 3/0
3.88 34:18 24 6:24 146 144-148 934 182 180-184 2/0
3.94 36:17 1:59 31:42 125 95-149 3963 155 74-256 2/0
4.00 37:08 51 13:39 109 95-125 1488 177 120-218 0/1
4.06 37:38 30 8:06 130 126-133 1054 180 176-182 0/2
4.13 38:05 27 7:05 132 131-132 935 177 176-180 0/2
4.19 38:33 28 7:30 131 130-132 983 176 176-178 1/0
4.25 39:05 32 8:39 133 132-135 1150 170 120-176 3/0
4.31 39:35 30 7:58 135 134-136 1076 176 172-178 0/0
4.38 40:05 29 7:50 134 132-135 1050 175 172-182 0/1
4.44 40:33 28 7:31 133 132-135 999 175 174-178 1/0
4.50 41:02 30 7:52 134 133-135 1054 175 174-178 0/2
4.56 41:33 31 8:10 134 132-136 1095 176 174-178 1/0
4.62 42:53 1:20 21:24 124 101-137 2653 182 100-256 1/0
4.69 43:22 29 7:43 125 119-129 965 181 178-182 0/2
4.75 43:50 28 7:33 132 129-135 996 178 174-180 2/0
4.81 44:20 30 7:54 137 134-138 1082 175 170-180 0/1
4.87 44:51 31 8:09 137 136-138 1116 176 174-176 1/1
4.94 45:22 31 8:22 136 135-138 1138 175 174-176 1/0
5.00 45:52 30 8:05 134 131-136 1083 177 174-178 0/1
5.06 46:20 28 7:27 133 132-135 991 175 174-178 0/1
5.12 46:54 34 9:01 137 135-139 1236 175 174-178 3/0
5.19 47:22 28 7:32 139 138-140 1047 177 176-180 2/0
5.25 49:15 1:53 30:03 121 93-144 3637 148 82-180 1/0
5.31 49:59 44 11:38 107 94-122 1245 154 82-180 0/1
5.38 50:28 30 7:54 124 122-125 980 174 172-178 0/2
5.44 51:02 34 9:04 124 123-128 1125 171 168-174 2/0
5.50 52:39 1:37 25:55 115 89-136 2980 141 100-174 3/0
5.56 53:12 33 8:47 119 112-124 1045 173 170-182 1/0
5.63 53:43 31 8:10 126 124-127 1029 174 170-184 0/1
5.69 54:13 30 8:06 126 125-128 1021 175 174-178 0/1
5.75 54:46 32 8:37 127 125-128 1094 174 170-176 1/0
5.81 55:18 32 8:36 128 126-131 1102 174 172-176 1/1
5.88 55:50 32 8:37 130 129-131 1121 174 172-174 1/1
5.94 56:23 32 8:38 130 128-131 1122 174 172-176 0/1
6.00 56:57 35 9:13 128 127-129 1180 172 168-176 2/0
6.06 57:30 33 8:51 127 126-128 1125 171 166-174 0/2
6.13 58:01 30 8:05 127 124-129 1028 174 172-176 1/2
6.19 58:35 34 9:00 128 125-129 1151 173 172-176 0/1
6.21 58:47 12 9:31 129 128-130 1228 170 160-174 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 58:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 174 6.2 50:17 8:10
Walk 4.8 104 0 2:48 1:01:13
Still 9.7 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.99% More
800m 3:33 7:08 53.70% More
1km 4:29 7:13 55.33% More
Mile 8:00 8:00 52.85% More
5k 27:15 8:46 52.78% More
5 miles 45:13 9:03 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:53 8:58 51.57
5M 46:33 9:19 50.27
10km 58:49 9:28 49.67
10M 1:38:12 9:49 49.16
Half 2:11:20 10:02 48.25
20M 3:27:08 10:21 48.48
Mara 4:37:03 10:34 48.33

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