Tue 5th Jun 2018 at 7:00pm by chunkywizard
Run > Intervals
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Time
58:47
-
Miles 6.21
-
Min/mi 9:28
-
Pacing
42%
-
WAVA
49.65
-
Stride(cm)
99
-
Cals
651
-
Cadence
172
-
BPM
130
-
%MHR
75.4
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B/mi 1227
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Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 40(1:13:56/km) 103/110bpm 4cal 0.81/0kmph
2) 1km - 4:31(4:31/km) 135/141bpm 59cal 13.31/18.14kmph
3) 0.1km - 29(4:54/km) 139/140bpm 6cal 12.25/12.66kmph
4) 0.05km - 1:00(21:23/km) 128/141bpm 12cal 2.81/12.46kmph
5) 1km - 4:33(4:33/km) 138/146bpm 60cal 13.17/14.28kmph
6) 0.11km - 27(4:12/km) 146/147bpm 6cal 14.27/13kmph
7) 0.04km - 1:00(27:34/km) 133/148bpm 12cal 2.18/12.83kmph
8) 1km - 4:51(4:51/km) 131/138bpm 60cal 12.37/13.23kmph
9) 0.99km - 5:09(5:11/km) 135/139bpm 67cal 11.56/12.19kmph
10) 0.03km - 2:00(1:03:16/km) 110/137bpm 12cal 0.95/11.82kmph
11) 1km - 5:09(5:09/km) 129/136bpm 59cal 11.66/13.3kmph
12) 1km - 4:51(4:53/km) 137/149bpm 63cal 12.3/14.91kmph
13) 0.02km - 2:00(1:22:04/km) 115/147bpm 13cal 0.73/3.93kmph
14) 1km - 4:52(4:52/km) 131/136bpm 56cal 12.31/13.84kmph
15) 0.02km - 8(5:06/km) 135/136bpm 1cal 11.75/12.46kmph
16) 0.03km - 1:00(32:24/km) 126/137bpm 10cal 1.85/12.36kmph
17) 1km - 4:54(4:54/km) 134/142bpm 57cal 12.25/13.77kmph
18) 0.02km - 6(4:20/km) 142/143bpm 1cal 13.85/12.56kmph
19) 0.02km - 1:00(41:47/km) 127/144bpm 10cal 1.44/12.5kmph
20) 1km - 7:07(7:07/km) 119/136bpm 51cal 8.43/12.53kmph
21) 0.55km - 3:00(5:27/km) 128/131bpm 32cal 11/11.32kmph
===
1) 0.01km - 40(1:13:56/km) 103/110bpm 4cal 0.81/0kmph
2) 1km - 4:31(4:31/km) 135/141bpm 59cal 13.31/18.14kmph
3) 0.1km - 29(4:54/km) 139/140bpm 6cal 12.25/12.66kmph
4) 0.05km - 1:00(21:23/km) 128/141bpm 12cal 2.81/12.46kmph
5) 1km - 4:33(4:33/km) 138/146bpm 60cal 13.17/14.28kmph
6) 0.11km - 27(4:12/km) 146/147bpm 6cal 14.27/13kmph
7) 0.04km - 1:00(27:34/km) 133/148bpm 12cal 2.18/12.83kmph
8) 1km - 4:51(4:51/km) 131/138bpm 60cal 12.37/13.23kmph
9) 0.99km - 5:09(5:11/km) 135/139bpm 67cal 11.56/12.19kmph
10) 0.03km - 2:00(1:03:16/km) 110/137bpm 12cal 0.95/11.82kmph
11) 1km - 5:09(5:09/km) 129/136bpm 59cal 11.66/13.3kmph
12) 1km - 4:51(4:53/km) 137/149bpm 63cal 12.3/14.91kmph
13) 0.02km - 2:00(1:22:04/km) 115/147bpm 13cal 0.73/3.93kmph
14) 1km - 4:52(4:52/km) 131/136bpm 56cal 12.31/13.84kmph
15) 0.02km - 8(5:06/km) 135/136bpm 1cal 11.75/12.46kmph
16) 0.03km - 1:00(32:24/km) 126/137bpm 10cal 1.85/12.36kmph
17) 1km - 4:54(4:54/km) 134/142bpm 57cal 12.25/13.77kmph
18) 0.02km - 6(4:20/km) 142/143bpm 1cal 13.85/12.56kmph
19) 0.02km - 1:00(41:47/km) 127/144bpm 10cal 1.44/12.5kmph
20) 1km - 7:07(7:07/km) 119/136bpm 51cal 8.43/12.53kmph
21) 0.55km - 3:00(5:27/km) 128/131bpm 32cal 11/11.32kmph
40 4:31 29 1:00 4:33 27 1:00 4:51 5:09 2:00 5:09 4:51 2:00 4:52 8 1:00 4:54 6 1:00 7:07 3:00
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:02 | 1:02 | 16:35 | 108 94-127 | 1792 | 138 92-182 | 0/1 |
0.13 | 1:27 | 25 | 6:34 | 132 127-138 | 867 | 182 178-188 | 0/2 |
0.19 | 1:52 | 25 | 6:40 | 140 138-141 | 934 | 177 176-178 | 0/2 |
0.25 | 2:17 | 25 | 6:46 | 139 138-140 | 941 | 176 174-178 | 1/2 |
0.31 | 2:47 | 30 | 7:55 | 139 137-140 | 1101 | 174 170-178 | 2/0 |
0.38 | 3:15 | 28 | 7:34 | 139 137-141 | 1051 | 172 170-174 | 1/0 |
0.44 | 3:44 | 28 | 7:31 | 137 135-141 | 1030 | 171 168-174 | 0/1 |
0.50 | 4:13 | 29 | 7:49 | 135 133-136 | 1056 | 171 166-172 | 1/0 |
0.56 | 4:41 | 28 | 7:30 | 133 132-134 | 998 | 173 170-176 | 0/2 |
0.63 | 5:10 | 29 | 7:38 | 133 131-136 | 1016 | 176 174-178 | 2/1 |
0.69 | 5:39 | 30 | 7:53 | 138 136-140 | 1089 | 173 172-174 | 2/0 |
0.75 | 6:55 | 1:15 | 20:07 | 126 100-141 | 2535 | 161 80-216 | 1/0 |
0.81 | 7:20 | 26 | 6:49 | 127 121-132 | 866 | 181 176-184 | 0/1 |
0.88 | 7:47 | 27 | 7:16 | 131 130-132 | 951 | 177 174-180 | 0/1 |
0.94 | 8:15 | 28 | 7:28 | 136 132-140 | 1016 | 177 174-182 | 1/0 |
1.00 | 8:43 | 27 | 7:19 | 142 140-145 | 1039 | 177 176-178 | 0/0 |
1.06 | 9:11 | 28 | 7:31 | 142 141-143 | 1068 | 178 176-180 | 2/0 |
1.13 | 9:38 | 27 | 7:16 | 143 142-144 | 1039 | 177 176-180 | 1/0 |
1.19 | 10:05 | 27 | 7:13 | 142 141-143 | 1025 | 176 174-178 | 1/2 |
1.25 | 10:32 | 27 | 7:05 | 142 142-143 | 1006 | 178 176-180 | 0/1 |
1.31 | 11:02 | 30 | 7:53 | 143 141-144 | 1127 | 178 176-180 | 1/0 |
1.38 | 11:28 | 26 | 7:03 | 145 144-146 | 1023 | 176 174-178 | 2/0 |
1.44 | 12:46 | 1:18 | 20:49 | 133 106-148 | 2768 | 139 100-178 | 1/0 |
1.50 | 13:16 | 29 | 7:51 | 122 116-128 | 959 | 177 170-180 | 0/2 |
1.56 | 13:43 | 28 | 7:24 | 129 127-131 | 954 | 176 174-178 | 0/2 |
1.63 | 14:10 | 27 | 7:09 | 132 129-133 | 943 | 175 172-176 | 0/2 |
1.69 | 14:38 | 28 | 7:30 | 135 131-137 | 1011 | 175 172-176 | 1/0 |
1.75 | 15:09 | 30 | 8:07 | 136 135-138 | 1103 | 172 172-172 | 1/0 |
1.81 | 15:39 | 30 | 8:00 | 135 133-138 | 1080 | 174 172-176 | 1/0 |
1.88 | 16:08 | 29 | 7:51 | 133 131-134 | 1043 | 172 170-178 | 0/1 |
1.94 | 16:38 | 30 | 7:53 | 132 131-134 | 1041 | 174 172-176 | 1/0 |
2.00 | 17:07 | 29 | 7:51 | 131 129-135 | 1029 | 175 174-184 | 0/3 |
2.06 | 17:38 | 31 | 8:21 | 132 130-133 | 1103 | 176 174-178 | 3/1 |
2.13 | 18:08 | 30 | 8:03 | 135 132-136 | 1086 | 175 174-176 | 1/0 |
2.19 | 18:39 | 30 | 8:02 | 137 134-139 | 1101 | 175 174-178 | 1/0 |
2.25 | 19:11 | 33 | 8:42 | 137 133-138 | 1191 | 172 170-176 | 1/1 |
2.31 | 19:45 | 34 | 9:06 | 134 131-135 | 1220 | 172 170-174 | 0/2 |
2.38 | 20:19 | 34 | 8:59 | 130 128-132 | 1168 | 172 170-174 | 2/0 |
2.44 | 20:50 | 31 | 8:14 | 133 131-135 | 1096 | 174 172-180 | 1/0 |
2.50 | 21:20 | 30 | 8:00 | 136 135-137 | 1089 | 173 172-174 | 2/0 |
2.56 | 21:51 | 31 | 8:21 | 137 136-138 | 1143 | 173 172-176 | 1/0 |
2.63 | 22:23 | 32 | 8:24 | 136 134-138 | 1143 | 172 170-174 | 0/1 |
2.69 | 24:43 | 2:21 | 37:30 | 113 93-137 | 4237 | 163 94-256 | 1/0 |
2.75 | 25:13 | 29 | 7:49 | 119 104-128 | 931 | 178 172-180 | 0/1 |
2.81 | 25:43 | 30 | 7:57 | 131 127-134 | 1042 | 175 174-178 | 1/0 |
2.88 | 26:14 | 31 | 8:19 | 133 132-135 | 1106 | 175 174-176 | 0/1 |
2.94 | 26:45 | 31 | 8:16 | 129 127-132 | 1067 | 175 172-176 | 0/2 |
3.00 | 27:17 | 32 | 8:39 | 126 122-128 | 1090 | 174 172-176 | 0/1 |
3.06 | 27:51 | 34 | 9:02 | 127 126-129 | 1146 | 175 172-178 | 0/1 |
3.13 | 28:23 | 32 | 8:40 | 131 128-133 | 1135 | 175 174-176 | 2/0 |
3.19 | 28:54 | 30 | 8:01 | 133 131-134 | 1066 | 176 174-178 | 0/1 |
3.25 | 29:22 | 28 | 7:35 | 134 132-136 | 1016 | 176 174-178 | 0/1 |
3.31 | 29:52 | 30 | 7:53 | 134 131-135 | 1056 | 175 172-180 | 0/1 |
3.38 | 30:23 | 31 | 8:18 | 129 128-131 | 1070 | 175 174-176 | 0/1 |
3.44 | 30:53 | 30 | 8:08 | 133 129-136 | 1082 | 176 174-194 | 2/0 |
3.50 | 31:23 | 30 | 7:53 | 135 134-137 | 1064 | 176 174-180 | 0/1 |
3.56 | 31:56 | 33 | 8:46 | 134 133-136 | 1174 | 175 172-176 | 2/1 |
3.63 | 32:26 | 30 | 8:05 | 134 132-136 | 1083 | 175 174-178 | 0/0 |
3.69 | 32:55 | 29 | 7:48 | 135 134-137 | 1053 | 176 174-182 | 0/2 |
3.75 | 33:22 | 27 | 7:14 | 137 136-139 | 991 | 176 176-178 | 0/1 |
3.81 | 33:54 | 31 | 8:24 | 140 138-144 | 1176 | 179 176-184 | 3/0 |
3.88 | 34:18 | 24 | 6:24 | 146 144-148 | 934 | 182 180-184 | 2/0 |
3.94 | 36:17 | 1:59 | 31:42 | 125 95-149 | 3963 | 155 74-256 | 2/0 |
4.00 | 37:08 | 51 | 13:39 | 109 95-125 | 1488 | 177 120-218 | 0/1 |
4.06 | 37:38 | 30 | 8:06 | 130 126-133 | 1054 | 180 176-182 | 0/2 |
4.13 | 38:05 | 27 | 7:05 | 132 131-132 | 935 | 177 176-180 | 0/2 |
4.19 | 38:33 | 28 | 7:30 | 131 130-132 | 983 | 176 176-178 | 1/0 |
4.25 | 39:05 | 32 | 8:39 | 133 132-135 | 1150 | 170 120-176 | 3/0 |
4.31 | 39:35 | 30 | 7:58 | 135 134-136 | 1076 | 176 172-178 | 0/0 |
4.38 | 40:05 | 29 | 7:50 | 134 132-135 | 1050 | 175 172-182 | 0/1 |
4.44 | 40:33 | 28 | 7:31 | 133 132-135 | 999 | 175 174-178 | 1/0 |
4.50 | 41:02 | 30 | 7:52 | 134 133-135 | 1054 | 175 174-178 | 0/2 |
4.56 | 41:33 | 31 | 8:10 | 134 132-136 | 1095 | 176 174-178 | 1/0 |
4.62 | 42:53 | 1:20 | 21:24 | 124 101-137 | 2653 | 182 100-256 | 1/0 |
4.69 | 43:22 | 29 | 7:43 | 125 119-129 | 965 | 181 178-182 | 0/2 |
4.75 | 43:50 | 28 | 7:33 | 132 129-135 | 996 | 178 174-180 | 2/0 |
4.81 | 44:20 | 30 | 7:54 | 137 134-138 | 1082 | 175 170-180 | 0/1 |
4.87 | 44:51 | 31 | 8:09 | 137 136-138 | 1116 | 176 174-176 | 1/1 |
4.94 | 45:22 | 31 | 8:22 | 136 135-138 | 1138 | 175 174-176 | 1/0 |
5.00 | 45:52 | 30 | 8:05 | 134 131-136 | 1083 | 177 174-178 | 0/1 |
5.06 | 46:20 | 28 | 7:27 | 133 132-135 | 991 | 175 174-178 | 0/1 |
5.12 | 46:54 | 34 | 9:01 | 137 135-139 | 1236 | 175 174-178 | 3/0 |
5.19 | 47:22 | 28 | 7:32 | 139 138-140 | 1047 | 177 176-180 | 2/0 |
5.25 | 49:15 | 1:53 | 30:03 | 121 93-144 | 3637 | 148 82-180 | 1/0 |
5.31 | 49:59 | 44 | 11:38 | 107 94-122 | 1245 | 154 82-180 | 0/1 |
5.38 | 50:28 | 30 | 7:54 | 124 122-125 | 980 | 174 172-178 | 0/2 |
5.44 | 51:02 | 34 | 9:04 | 124 123-128 | 1125 | 171 168-174 | 2/0 |
5.50 | 52:39 | 1:37 | 25:55 | 115 89-136 | 2980 | 141 100-174 | 3/0 |
5.56 | 53:12 | 33 | 8:47 | 119 112-124 | 1045 | 173 170-182 | 1/0 |
5.63 | 53:43 | 31 | 8:10 | 126 124-127 | 1029 | 174 170-184 | 0/1 |
5.69 | 54:13 | 30 | 8:06 | 126 125-128 | 1021 | 175 174-178 | 0/1 |
5.75 | 54:46 | 32 | 8:37 | 127 125-128 | 1094 | 174 170-176 | 1/0 |
5.81 | 55:18 | 32 | 8:36 | 128 126-131 | 1102 | 174 172-176 | 1/1 |
5.88 | 55:50 | 32 | 8:37 | 130 129-131 | 1121 | 174 172-174 | 1/1 |
5.94 | 56:23 | 32 | 8:38 | 130 128-131 | 1122 | 174 172-176 | 0/1 |
6.00 | 56:57 | 35 | 9:13 | 128 127-129 | 1180 | 172 168-176 | 2/0 |
6.06 | 57:30 | 33 | 8:51 | 127 126-128 | 1125 | 171 166-174 | 0/2 |
6.13 | 58:01 | 30 | 8:05 | 127 124-129 | 1028 | 174 172-176 | 1/2 |
6.19 | 58:35 | 34 | 9:00 | 128 125-129 | 1151 | 173 172-176 | 0/1 |
6.21 | 58:47 | 12 | 9:31 | 129 128-130 | 1228 | 170 160-174 | 0/0 |
Heart
130/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 10m, Flat prediction 58:47
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
172 (256 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.6 | 174 | 6.2 | 50:17 | 8:10 |
Walk | 4.8 | 104 | 0 | 2:48 | 1:01:13 |
Still | 9.7 | - | - | 5:42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 51.34 |
5km | 27:53 | 8:58 | 51.57 |
5M | 46:33 | 9:19 | 50.27 |
10km | 58:49 | 9:28 | 49.67 |
10M | 1:38:12 | 9:49 | 49.16 |
Half | 2:11:20 | 10:02 | 48.25 |
20M | 3:27:08 | 10:21 | 48.48 |
Mara | 4:37:03 | 10:34 | 48.33 |
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