Tue 5th Jun 2018 at 7:00pm by chunkywizard

Run > Warm Up

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Time
11:23
Miles
0.97
Min/mi
11:44
Pacing
0%
WAVA
35.90
Stride(cm)
81
Cals
120
Cadence
168
BPM
120
%MHR
69.6
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 126/136bpm 65cal 11.12/13.81kmph
2) 0.56km - 5:59(10:42/km) 114/136bpm 55cal 5.61/13.71kmph

5:24 5:59

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	107 88-118	1025	163 122-190	1/2
0.13	1:07	31	8:12	123 117-127	1008	171 168-174	1/1
0.19	1:40	33	8:53	128 126-129	1137	170 168-174	1/1
0.25	2:11	31	8:17	128 125-129	1061	171 168-172	2/1
0.31	2:42	31	8:20	128 126-130	1067	170 166-172	1/2
0.38	3:15	33	8:47	127 126-128	1116	168 166-170	1/1
0.44	3:47	32	8:33	128 127-130	1094	170 166-172	1/2
0.50	4:20	33	8:43	130 128-131	1134	170 168-170	1/2
0.56	4:53	33	8:47	130 128-132	1141	171 162-178	1/1
0.63	5:25	32	8:31	133 131-136	1132	171 168-174	2/0
0.69	5:56	31	8:23	134 132-136	1123	171 170-174	1/1
0.75	9:30	3:34	57:02	105 85-136	5988	160 96-182	0/1
0.81	10:01	31	8:19	119 113-126	991	168 164-172	0/4
0.88	10:31	30	8:02	127 125-129	1021	171 170-172	1/1
0.94	11:05	34	9:02	131 128-134	1183	171 168-172	4/0
0.97	11:22	17	9:08	133 132-134	1216	171 138-194	0/1

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	170	1	8:28	8:51
Walk	3.4	115	0	23	34:15
Still	22.2	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.95%	More
800m	4:15	8:32	44.88%	More
1km	5:18	8:32	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.92
5km	39:53	12:50	36.06
5M	1:06:34	13:19	35.16
10km	1:24:07	13:32	34.73
10M	2:20:25	14:03	34.38
Half	3:07:49	14:20	33.74
20M	4:56:14	14:49	33.90
Mara	6:36:12	15:07	33.80

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