Tue 5th Jun 2018 at 6:00pm by Lana
Run > Race
-
Time
56:14
-
Miles
6.21
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
70.11
-
Stride(cm)
98
-
Cals
558
-
Cadence
182
-
BPM
164
-
%MHR
96.1
-
B/mi
1488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 151/168bpm 83cal 6.59/6.87mph
2) 1m - 8:35(8:35/m) 166/169bpm 86cal 6.99/7.24mph
3) 1m - 8:35(8:35/m) 168/172bpm 87cal 6.99/7.2mph
4) 1m - 9:46(9:46/m) 166/180bpm 97cal 6.15/6.97mph
5) 1m - 9:37(9:37/m) 167/188bpm 96cal 6.24/6.59mph
6) 1m - 8:40(8:40/m) 169/183bpm 88cal 6.92/7.26mph
7) 0.21m - 1:55(8:59/m) 178/184bpm 21cal 6.68/7.47mph
9:06 8:35 8:35 9:46 9:37 8:40 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
135 84-156 |
1219 |
185 182-188 |
0.50 |
4:31 |
2:16 |
9:04 |
150 144-158 |
1360 |
186 184-188 |
0.75 |
6:48 |
2:17 |
9:07 |
155 148-164 |
1413 |
185 182-188 |
1.00 |
9:05 |
2:17 |
9:08 |
163 157-167 |
1489 |
184 180-190 |
1.25 |
11:16 |
2:11 |
8:43 |
166 164-167 |
1446 |
183 174-188 |
1.50 |
13:24 |
2:08 |
8:31 |
166 165-169 |
1413 |
185 182-186 |
1.75 |
15:34 |
2:11 |
8:43 |
167 164-169 |
1455 |
183 176-188 |
2.00 |
17:41 |
2:06 |
8:25 |
167 165-168 |
1405 |
184 182-188 |
2.25 |
19:51 |
2:11 |
8:44 |
167 163-169 |
1458 |
183 172-186 |
2.50 |
21:58 |
2:07 |
8:26 |
168 167-171 |
1418 |
184 180-188 |
2.75 |
24:06 |
2:08 |
8:31 |
169 168-172 |
1439 |
184 180-186 |
3.00 |
26:15 |
2:10 |
8:38 |
168 167-171 |
1451 |
183 180-186 |
3.25 |
28:34 |
2:19 |
9:15 |
167 162-171 |
1546 |
176 118-188 |
3.50 |
30:59 |
2:25 |
9:41 |
167 162-171 |
1616 |
176 146-186 |
3.75 |
33:27 |
2:27 |
9:49 |
169 166-174 |
1660 |
178 142-184 |
4.00 |
36:01 |
2:34 |
10:16 |
166 158-180 |
1705 |
173 118-186 |
4.25 |
38:23 |
2:23 |
9:31 |
165 161-168 |
1569 |
182 178-184 |
4.50 |
40:49 |
2:25 |
9:41 |
167 163-170 |
1616 |
181 180-182 |
4.75 |
43:13 |
2:25 |
9:38 |
167 165-174 |
1610 |
181 178-184 |
5.00 |
45:37 |
2:24 |
9:37 |
173 165-188 |
1664 |
181 178-186 |
5.25 |
47:48 |
2:11 |
8:45 |
167 165-171 |
1460 |
182 168-186 |
5.50 |
49:59 |
2:10 |
8:40 |
167 165-170 |
1449 |
183 180-186 |
5.75 |
52:10 |
2:12 |
8:46 |
169 166-172 |
1483 |
182 170-186 |
6.00 |
54:18 |
2:08 |
8:30 |
175 169-183 |
1488 |
184 182-186 |
6.21 |
56:03 |
1:45 |
8:26 |
179 172-184 |
1509 |
184 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
52.74% |
More |
800m |
4:13 |
8:28 |
61.24% |
More |
1km |
5:16 |
8:28 |
63.21% |
More |
Mile |
8:31 |
8:31 |
64.57% |
More |
5k |
27:11 |
8:45 |
70.64% |
More |
5 miles |
45:07 |
9:01 |
69.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
67.70 |
5km |
26:59 |
8:41 |
71.15 |
5M |
44:41 |
8:56 |
70.40 |
10km |
56:16 |
9:03 |
70.14 |
10M |
1:33:11 |
9:19 |
70.12 |
Half |
2:04:03 |
9:28 |
68.98 |
20M |
3:14:16 |
9:43 |
69.74 |
Mara |
4:18:39 |
9:52 |
69.67 |
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