Tue 5th Jun 2018 at 6:00pm by GCRunner

Run > Intervals
  • Time
    53:31
  • Miles
    7.02
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    60.63
  • Stride(cm)
    120
  • Cals
    822
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.02m - 53:31(7:37/m) 822cal 7.87/11.79mph
53:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 174 172-176 1/0
0.13 1:04 33 8:51 174 170-176 0/0
0.19 1:38 34 8:59 175 172-178 0/0
0.25 2:08 30 8:02 174 172-176 2/1
0.31 2:37 29 7:46 176 172-182 0/1
0.38 3:06 29 7:49 174 172-174 0/1
0.44 3:36 30 7:52 174 172-176 1/1
0.50 4:03 27 7:11 177 174-182 1/3
0.56 4:33 31 8:08 174 174-174 0/2
0.63 5:02 29 7:39 176 174-176 1/1
0.69 5:31 29 7:42 174 170-178 1/2
0.75 6:00 29 7:42 177 170-180 1/1
0.81 6:30 30 7:57 176 174-178 0/2
0.88 6:58 28 7:31 173 172-174 0/2
0.94 7:28 30 7:58 173 172-174 0/1
1.00 7:56 28 7:33 173 170-176 0/2
1.06 8:25 29 7:47 174 170-178 0/2
1.13 8:56 31 8:17 174 170-176 2/0
1.19 9:24 27 7:15 173 170-176 0/2
1.25 9:52 29 7:36 172 172-172 0/1
1.31 10:20 28 7:32 175 174-176 6/0
1.38 10:51 30 8:06 172 170-176 1/4
1.44 11:20 29 7:52 172 170-174 0/2
1.50 11:50 29 7:52 172 170-174 2/1
1.56 12:23 33 8:54 173 170-176 0/2
1.63 12:53 30 8:02 174 172-176 3/1
1.69 13:24 31 8:09 174 170-176 0/3
1.75 13:55 31 8:18 174 174-176 1/0
1.81 14:27 32 8:35 176 174-178 1/1
1.88 14:56 29 7:48 174 172-176 1/1
1.94 15:26 30 8:01 175 174-176 1/0
2.00 15:57 31 8:10 174 172-176 1/1
2.06 16:27 30 7:55 175 174-176 1/0
2.13 16:59 32 8:30 173 170-176 2/1
2.19 17:28 29 7:42 174 168-180 4/0
2.25 18:03 35 9:21 172 168-176 0/3
2.31 26:21 8:18 +8:50 2:12:46 166 116-182 0/0
2.38 29:59 3:39 +2:23 58:22 176 172-182 1/1
2.44 30:41 42 11:04 183 180-188 0/0
2.50 31:08 27 7:18 183 180-186 0/0
2.56 31:32 24 6:21 184 182-186 1/0
2.63 31:57 25 6:44 181 180-182 1/0
2.69 35:48 3:51 +3:00 1:01:32 182 176-194 1/1
2.75 36:32 44 11:48 180 178-184 0/1
2.81 36:56 24 6:21 181 178-184 0/0
2.88 37:18 22 5:57 180 180-182 1/1
2.94 37:43 24 6:28 181 180-182 1/0
3.00 39:03 1:20 +1:01 21:22 167 116-182 0/1
3.06 39:30 28 7:20 180 180-182 0/1
3.13 39:54 24 6:26 180 178-182 0/0
3.19 40:16 22 5:46 180 180-182 1/0
3.25 40:41 25 6:35 180 180-182 1/0
3.31 41:59 1:18 +1:02 20:53 182 178-190 0/0
3.38 42:30 31 8:21 181 180-182 0/1
3.44 42:54 23 6:16 181 180-184 0/0
3.50 43:15 21 5:41 180 180-182 1/1
3.56 43:40 25 6:40 180 178-182 1/0
3.63 45:04 1:24 +1:04 22:20 170 120-188 0/1
3.69 45:30 26 7:02 183 182-184 0/1
3.75 45:54 24 6:18 181 180-184 1/0
3.81 46:17 23 6:14 181 178-182 1/0
3.88 46:42 25 6:34 181 178-182 1/0
3.94 48:02 1:21 +1:03 21:28 182 178-186 0/1
4.00 48:28 26 6:49 183 182-184 0/0
4.06 48:48 20 5:28 182 180-184 1/0
4.13 49:10 22 5:49 182 180-182 1/0
4.19 50:09 59 +39 15:43 171 116-184 1/0
4.25 50:34 25 6:43 183 182-186 0/1
4.31 50:58 24 6:17 182 180-184 0/0
4.38 51:18 20 5:12 182 182-182 1/1
4.44 51:39 21 5:44 181 180-182 1/0
4.50 53:10 1:31 +1:09 24:24 171 120-182 1/1
4.56 53:34 24 6:17 182 180-184 0/1
4.62 53:57 23 6:14 181 180-184 0/0
4.69 54:21 23 6:12 181 178-184 1/0
4.75 54:46 26 6:52 181 180-182 1/0
4.81 1:02:42 7:55 +7:32 2:06:44 180 176-184 1/1
4.87 1:03:21 39 10:24 182 180-184 0/1
4.94 1:03:54 34 9:01 179 172-184 1/0
5.00 1:04:29 34 9:10 179 176-182 0/1
5.06 1:05:00 31 8:20 178 178-178 2/0
5.12 1:05:35 35 9:17 177 176-180 1/0
5.19 1:06:09 34 9:10 178 176-182 2/1
5.25 1:06:45 36 9:36 178 178-178 1/0
5.31 1:07:13 27 7:16 179 178-182 1/2
5.38 1:07:44 31 8:21 179 174-182 1/1
5.44 1:08:14 30 7:59 177 176-178 1/1
5.50 1:08:47 33 8:55 178 176-180 1/1
5.56 1:09:22 35 9:23 176 172-178 0/2
5.63 1:09:54 32 8:30 180 176-190 2/2
5.69 1:10:28 34 8:59 181 178-184 1/1
5.75 1:11:01 33 8:52 180 178-182 5/0
5.81 1:11:36 34 9:10 179 178-182 3/0
5.88 1:12:04 29 7:38 180 178-182 0/1
5.94 1:12:36 32 8:36 177 176-180 5/0
6.00 1:13:09 32 8:36 177 172-182 0/2
6.06 1:13:50 42 +7 11:08 178 176-178 2/0
6.13 1:14:24 34 9:02 176 174-178 1/1
6.19 1:14:59 35 +6 9:17 180 178-184 0/1
6.25 1:15:32 33 8:40 180 178-182 2/1
6.31 1:16:03 32 8:26 181 178-184 4/1
6.38 1:16:33 30 +2 8:02 180 178-182 1/1
6.44 1:17:03 29 7:51 181 178-184 2/0
6.50 1:17:31 29 7:39 178 178-180 3/5
6.56 1:17:59 28 7:28 180 178-184 1/1
6.63 1:18:29 29 7:46 178 176-180 0/0
6.69 1:18:59 31 8:13 178 176-182 0/1
6.75 1:19:27 27 7:14 178 176-180 0/0
6.81 1:19:54 28 7:24 178 176-178 0/1
6.88 1:20:23 28 7:32 174 174-176 0/2
6.94 1:20:51 29 7:42 178 176-182 1/1
7.00 1:21:21 29 7:47 176 174-178 2/0
7.02 1:21:29 8 7:40 170 170-170 0/0

Elevation

Asc 42m, Range 28m, Flat prediction 53:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 8:36
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 177 7 53:36 9:27
Walk 16.8 114 0.1 15:44 4:06:04
Pause 13.0 - - 12:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 56.66% More
800m 3:29 7:00 53.32% More
1km 4:44 7:37 51.12% More
Mile 7:37 7:37 54.19% More
5k 23:41 7:37 59.32% More
5 miles 38:07 7:37 59.93% More
10k 47:22 7:37 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 22:33 7:15 62.31
5M 37:21 7:28 61.16
10km 47:01 7:34 60.63
10M 1:17:52 7:47 60.46
Half 1:43:41 7:55 59.59
20M 2:42:21 8:07 60.31
Mara 3:36:09 8:15 60.40
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