Tue 5th Jun 2018 at 7:00pm by Holburnmum

Run > General

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Time
58:24
Miles
3.57
Min/mi
16:22
Pacing
68%
WAVA
33.68
Stride(cm)
72
Cals
760
Cadence
137
BPM
145
%MHR
83.2
B/mi
2369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 142/156bpm 196cal 3.89/6.82mph
2) 1m - 16:15(16:15/m) 151/159bpm 220cal 3.69/6.62mph
3) 1m - 16:24(16:24/m) 147/158bpm 208cal 3.66/6.28mph
4) 0.57m - 10:19(18:04/m) 150/160bpm 136cal 3.32/7.06mph

15:26 16:15 16:24 10:19

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	108 62-139	1319	161 116-172
0.25	3:49	2:17	18:16	145 137-151	2649	127 104-154
0.38	6:33	2:44	21:55	146 140-152	3201	120 96-156
0.50	9:19	2:46	22:07	149 147-151	3296	102 88-116
0.63	11:33	2:14	17:55	135 128-146	2419	143 106-164
0.75	13:10	1:36	12:51	142 139-145	1825	150 132-162
0.88	14:18	1:08	9:07	149 145-151	1358	168 160-180
1.00	15:26	1:08	9:04	153 151-156	1386	168 162-174
1.13	16:58	1:32	12:17	152 148-157	1868	157 122-168
1.25	18:29	1:31	12:10	150 149-153	1826	145 116-162
1.38	20:29	1:59	15:56	150 146-153	2389	142 110-160
1.50	23:12	2:43	21:44	152 149-156	3303	117 80-158
1.63	25:15	2:03	16:22	151 147-155	2473	135 102-158
1.75	27:09	1:55	15:18	150 140-155	2296	132 112-158
1.88	28:53	1:44	13:49	145 135-154	2003	150 116-162
2.00	31:41	2:48	22:22	153 148-158	3423	119 96-162
2.13	34:12	2:31	20:10	151 147-156	3046	118 94-162
2.25	37:15	3:03	24:22	155 153-157	3778	103 92-114
2.38	39:50	2:35	20:40	137 125-155	2832	125 100-160
2.50	41:56	2:06	16:47	137 129-142	2298	139 116-156
2.63	43:18	1:22	10:59	147 143-151	1615	155 116-176
2.75	44:33	1:15	10:00	151 150-152	1509	162 116-180
2.88	46:14	1:41	13:26	149 147-152	2002	150 120-164
3.00	48:04	1:51	14:44	143 139-148	2107	143 116-160
3.13	50:06	2:01	16:10	150 145-154	2425	141 116-160
3.25	52:54	2:49	22:30	152 147-155	3419	120 92-156
3.38	55:34	2:39	21:13	148 141-156	3141	118 102-158
3.50	57:28	1:55	15:19	149 142-157	2282	133 116-160
3.57	58:21	53	13:03	155 152-160	2023	159 158-160

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	157	2.1	27:37	13:05
Walk	52.7	113	1.5	30:44	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	44.48%	More
800m	5:17	10:38	41.64%	More
1km	6:52	11:03	41.74%	More
Mile	13:23	13:23	36.43%	More
5k	49:46	16:01	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	34.35
5km	50:03	16:07	34.05
5M	1:24:55	16:59	32.78
10km	1:48:07	17:24	32.25
10M	3:03:27	18:21	31.34
Half	4:07:38	18:54	30.34
20M	6:36:17	19:49	29.87
Mara	8:54:58	20:25	29.32

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