Tue 5th Jun 2018 at 7:00pm by becca7

Run > General

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Time
48:36
Miles
5.38
Min/mi
9:02
Pacing
95%
WAVA
57.24
Stride(cm)
100
Cals
513
Cadence
179
BPM
150
%MHR
86.4
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/154bpm 90cal 6.71/0mph
2) 1m - 8:47(8:47/m) 151/184bpm 94cal 6.83/0mph
3) 1m - 8:52(8:52/m) 150/157bpm 94cal 6.76/0mph
4) 1m - 9:21(9:21/m) 150/157bpm 98cal 6.42/0mph
5) 1m - 9:23(9:23/m) 152/160bpm 100cal 6.39/0mph
6) 0.38m - 3:16(8:42/m) 159/166bpm 37cal 6.89/0mph

8:56 8:47 8:52 9:21 9:23 3:16

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	130 84-144	1240	186 182-192
0.50	4:31	2:08	8:33	142 138-147	1214	187 180-190
0.75	6:43	2:12	8:47	145 139-152	1273	183 172-190
1.00	8:57	2:14	8:55	149 143-154	1329	182 178-184
1.25	11:07	2:10	8:42	153 147-184	1331	182 178-184
1.50	13:18	2:11	8:44	148 142-153	1293	182 178-186
1.75	15:31	2:13	8:52	152 149-157	1347	182 178-184
2.00	17:44	2:13	8:51	151 147-155	1335	180 176-182
2.25	19:54	2:10	8:38	151 146-154	1305	180 176-182
2.50	22:06	2:13	8:51	151 147-157	1336	179 174-184
2.75	24:21	2:14	8:57	149 145-153	1334	177 174-180
3.00	26:37	2:16	9:04	149 146-153	1350	176 174-182
3.25	28:54	2:18	9:10	148 141-153	1357	174 120-184
3.50	31:11	2:17	9:06	152 148-156	1384	176 172-180
3.75	33:31	2:20	9:21	148 144-151	1383	175 172-178
4.00	35:58	2:27	9:47	152 147-157	1488	175 172-180
4.25	38:10	2:12	8:50	152 147-155	1342	178 172-186
4.50	40:36	2:26	9:45	150 147-155	1464	176 170-180
4.75	42:55	2:19	9:14	151 147-156	1395	177 172-184
5.00	45:21	2:26	9:42	155 148-160	1504	174 172-180
5.25	47:39	2:18	9:12	158 150-162	1454	174 172-176
5.37	48:36	57	7:48	161 158-166	1256	177 174-186

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.4	48:29	9:03
Walk	0.2	120	0	7	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.76%	More
800m	4:18	8:39	47.61%	More
1km	5:25	8:43	49.22%	More
Mile	8:44	8:44	51.85%	More
5k	27:29	8:51	57.55%	More
5 miles	45:12	9:02	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.12
5km	27:02	8:42	58.51
5M	44:57	8:59	57.43
10km	56:41	9:07	57.02
10M	1:34:13	9:25	56.41
Half	2:05:42	9:36	55.18
20M	3:17:29	9:52	55.15
Mara	4:23:29	10:03	54.67

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