Tue 5th Jun 2018 at 7:00pm by SKR

Run > General

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Time
18:08
Miles
2.51
Min/mi
7:13
Pacing
91%
WAVA
58.99
Stride(cm)
131
Cals
294
Cadence
171
BPM
161
%MHR
88.5
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 160/169bpm 114cal 8.26/9.37mph
2) 1m - 7:20(7:20/m) 166/173bpm 121cal 8.18/9.23mph
3) 0.51m - 3:32(6:52/m) 168/171bpm 59cal 8.75/9.04mph

7:16 7:20 3:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	122 83-156	897	172 166-180
0.25	1:47	52	6:57	163 159-165	1134	172 170-172
0.38	2:41	54	7:13	164 162-165	1184	170 170-172
0.50	3:37	55	7:22	164 163-166	1208	172 170-172
0.63	4:30	54	7:10	164 162-166	1176	172 172-174
0.75	5:26	56	7:25	165 162-167	1225	172 170-174
0.88	6:22	56	7:25	165 163-166	1225	172 170-172
1.00	7:16	54	7:11	167 166-169	1200	172 170-174
1.13	8:11	55	7:22	165 163-167	1215	172 170-172
1.25	9:05	54	7:15	167 166-169	1210	171 170-172
1.38	9:59	54	7:12	168 167-169	1211	170 170-172
1.50	11:08	1:08	9:07	156 144-169	1422	171 168-172
1.63	12:00	52	6:58	167 165-170	1163	171 170-172
1.75	12:52	52	7:00	169 168-171	1183	170 168-170
1.88	13:44	52	6:55	171 170-173	1182	169 168-170
2.00	14:36	52	6:52	169 168-170	1161	169 168-170
2.13	15:27	51	6:51	168 166-170	1152	169 168-170
2.25	16:18	50	6:43	168 164-170	1130	169 168-170
2.38	17:08	51	6:47	169 167-171	1145	169 168-170
2.50	18:01	53	7:03	166 163-168	1169	169 168-170

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	2.5	17:56	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.23%	More
800m	3:23	6:48	51.40%	More
1km	4:14	6:49	53.81%	More
Mile	6:53	6:53	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	23:09	7:27	57.60
5M	39:57	7:59	54.18
10km	51:15	8:15	52.74
10M	1:28:26	8:51	50.48
Half	2:00:30	9:12	48.62
20M	3:15:43	9:47	47.43
Mara	4:26:43	10:11	46.41

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