Tue 5th Jun 2018 at 5:00pm by crjeanes

Run > Long Run
  • warm
  • Time
    1:20:23
  • Miles
    8.72
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    48.11
  • Stride(cm)
    99
  • Cals
    947
  • Cadence
    176
  • BPM
    160
  • %MHR
    74.9
  • B/mi
    1478
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 142/155bpm 59cal 11/11.69kmph
2) 1km - 5:24(5:24/km) 156/166bpm 68cal 11.11/12.56kmph
3) 1km - 5:23(5:23/km) 164/171bpm 72cal 11.16/12.12kmph
4) 1km - 5:28(5:28/km) 164/178bpm 72cal 10.98/11.89kmph
5) 1km - 5:11(5:11/km) 155/168bpm 58cal 11.57/40.11kmph
6) 1km - 5:18(5:18/km) 164/173bpm 68cal 11.33/13.74kmph
7) 1km - 5:14(5:14/km) 162/173bpm 63cal 11.46/12.83kmph
8) 1km - 6:31(6:31/km) 161/171bpm 77cal 9.21/12.53kmph
9) 1km - 7:42(7:42/km) 156/170bpm 78cal 7.8/12.36kmph
10) 1km - 5:56(5:56/km) 155/171bpm 57cal 10.11/14.38kmph
11) 1km - 5:06(5:06/km) 170/177bpm 66cal 11.75/13.07kmph
12) 1km - 6:03(6:03/km) 168/184bpm 76cal 9.91/13.57kmph
13) 1km - 5:30(5:30/km) 170/182bpm 72cal 10.92/12.16kmph
14) 1km - 5:58(5:58/km) 161/170bpm 59cal 10.07/12.23kmph
15) 0.04km - 12(5:21/km) 166/169bpm 2cal 11.22/11.22kmph
5:27 5:24 5:23 5:28 5:11 5:18 5:14 6:31 7:42 5:56 5:06 6:03 5:30 5:58 12
Pin Map
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0mi in 0

Pace

26% 17% 37% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 138 94-149 1211 177 172-182 4/1
0.50 4:23 2:11 8:46 142 136-150 1244 176 168-182 3/11
0.75 6:37 2:14 8:54 151 147-155 1344 177 172-180 12/2
1.00 8:45 2:08 8:33 154 151-156 1317 176 172-180 3/9
1.25 10:55 2:10 8:42 161 150-166 1400 178 174-182 10/4
1.50 12:59 2:04 8:16 164 159-170 1356 179 174-186 3/10
1.75 15:13 2:14 8:54 162 156-171 1443 176 170-182 10/3
2.00 17:20 2:07 8:30 163 157-171 1385 178 174-182 2/3
2.25 19:31 2:11 8:42 161 156-166 1401 176 168-180 2/11
2.50 33:58 14:27 +12:07 57:47 167 111-178 9649 172 120-182 12/3
2.75 36:06 2:08 8:32 153 117-159 1305 183 174-188 4/1
3.00 38:10 2:04 8:17 157 154-161 1301 186 182-190 1/6
3.25 40:08 1:58 7:52 159 152-170 1250 188 178-192 2/7
3.50 42:23 2:15 9:01 163 159-167 1470 178 118-186 4/5
3.75 46:47 4:24 +1:59 17:35 163 108-173 2866 173 118-200 1/7
4.00 48:42 1:55 7:40 155 109-169 1189 187 126-194 1/3
4.25 50:41 1:59 7:57 167 160-172 1327 187 184-190 1/1
4.50 52:54 2:13 8:51 167 158-173 1477 177 136-190 2/2
4.75 55:36 2:42 10:48 164 159-170 1771 162 136-170 2/1
5.00 59:28 3:52 +1:07 15:30 156 124-170 2418 159 116-170 3/2
5.25 1:02:20 2:52 11:27 157 146-168 1798 175 148-190 6/6
5.50 1:05:14 2:54 11:38 159 146-168 1849 163 118-180 5/3
5.75 1:08:27 3:13 12:51 151 135-165 1940 163 120-190 2/5
6.00 1:13:58 5:31 +2:51 22:02 155 127-167 3416 177 166-190 15/12
6.25 1:17:11 3:13 +1:16 12:52 157 119-173 2019 185 118-210 4/3
6.50 1:19:04 1:53 7:33 172 168-177 1298 189 184-194 4/4
6.75 1:21:30 2:27 +26 9:46 166 148-177 1622 184 120-192 6/4
7.00 1:24:15 2:45 10:58 172 156-184 1887 177 120-192 8/1
7.25 1:26:34 2:19 9:17 167 160-176 1551 176 120-188 1/9
7.50 1:28:51 2:17 9:07 167 164-171 1523 179 176-184 8/1
7.75 1:31:08 2:17 9:08 169 166-178 1543 176 164-182 7/5
8.00 1:33:18 2:10 8:41 172 166-182 1494 181 170-186 7/1
8.25 1:35:27 2:09 8:36 167 164-171 1437 179 170-186 3/2
8.50 1:37:52 2:24 9:38 161 152-167 1550 167 86-186 2/3
8.72 1:40:09 2:17 +1 10:20 158 141-170 1631 166 120-188 2/1

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 8:40
11 6.3% 8:36
11 4.2% 1:24:21
See your biggest climbs

Cadence

176 (210 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 178 8.5 1:18:27 9:16
Walk 19.9 122 0.2 20:01 1:47:44
Still 1.1 - - 1:05 -
Pause 0.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 40.88% More
800m 3:52 7:47 44.98% More
1km 4:53 7:52 46.61% More
Mile 8:17 8:17 47.41% More
5k 32:55 10:36 40.51% More
5 miles 54:53 10:59 39.44% More
10k 1:06:07 10:38 40.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 48.45
5km 26:55 8:40 49.54
5M 44:35 8:55 48.55
10km 56:08 9:02 48.15
10M 1:32:57 9:18 48.02
Half 2:03:45 9:27 47.34
20M 3:13:47 9:41 47.91
Mara 4:18:00 9:51 47.98

Three Things You Saw Today

1 Puddles
2 Fields
3 Mud
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