Sun 3rd Jun 2018 at 9:00am by DeeGee

Run > Run-Walk

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Time
1:27:30
Miles
2.81
Min/mi
31:08
Pacing
0%
WAVA
14.13
Stride(cm)
49
Cals
666
Cadence
106
BPM
113
%MHR
65
B/mi
3504
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 1:27:30(31:06/m) 107/148bpm 666cal 53/86rpm 1.93/5.3mph

1:27:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:39	109 89-124	2688	107 100-118	3/4
0.25	6:08	3:03	24:24	101 92-111	2464	104 98-118	3/3
0.38	9:15	3:07	24:56	117 99-136	2917	100 94-118	1/1
0.50	12:33	3:18	26:26	123 101-135	3251	111 94-118	2/1
0.63	15:38	3:05	24:37	120 105-137	2953	103 94-118	3/2
0.75	19:24	3:46	30:07	116 88-137	3494	106 92-118	3/3
0.88	22:50	3:27	27:32	125 106-144	3442	92 30-118	3/1
1.00	25:50	3:00	23:57	124 100-143	2970	102 96-110	2/2
1.13	31:15	5:25	43:23	120 88-139	5206	105 92-118	5/1
1.25	33:42	2:27	19:38	81 62-115	1590	119 118-120	9/8
1.38	1:51:01	1:17:19 +1:11:08	10:18:32	93 61-140	57524	112 94-120	1/4
1.50	1:56:01	5:00	39:59	119 95-147	4758	112 96-118	2/2
1.63	1:59:50	3:49	30:33	110 89-128	3360	115 100-122	1/2
1.75	2:06:23	6:33	52:21	110 78-134	5759	112 92-118	3/2
1.88	2:13:11	6:48	54:22	94 69-123	5110	118 112-122	2/3
2.00	2:16:07	2:56	23:32	80 79-82	1883	106 100-118	3/3
2.13	2:19:20	3:13	25:43	94 79-106	2417	104 96-122	0/1
2.25	2:22:50	3:30	27:57	115 89-145	3215	108 94-122	2/1
2.38	2:26:52	4:02	32:14	123 103-142	3965	104 90-122	4/3
2.50	2:30:24	3:32	28:18	120 95-136	3397	110 92-122	3/3
2.63	2:33:45	3:21	26:49	121 100-148	3245	96 88-118	3/2
2.75	2:37:01	3:16	26:09	121 95-144	3164	104 94-122	3/1
2.81	2:38:30	1:29	24:04	113 103-127	2720	99 94-114	1/1

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	38:23
See your biggest climbs

Cadence

106 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	106	2.8	1:23:06	53:37
Walk	0.4	30	0	54	46:39
Still	3.5	-	-	7:54	-
Pause	29.6	-	-	1:06:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:57	23:58	13.10%	More
800m	12:22	24:52	14.60%	More
1km	15:27	24:52	15.26%	More
Mile	25:48	25:48	15.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:16	29:16	13.80
5km	1:37:20	31:20	14.11
5M	2:41:10	32:14	13.84
10km	3:22:55	32:39	13.72
10M	5:36:02	33:36	13.67
Half	7:27:23	34:09	13.47
20M	11:40:36	35:02	13.63
Mara	15:32:47	35:36	13.65

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