Tue 5th Jun 2018 at 6:00pm by flanker

Run > General

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Time
37:32
Miles
3.54
Min/mi
10:36
Pacing
89%
WAVA
43.87
Stride(cm)
84
Cals
338
Cadence
181
BPM
110
%MHR
61.2
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 107/115bpm 103cal 5.45/6.28mph
2) 1m - 10:42(10:42/m) 112/125bpm 102cal 5.61/6.05mph
3) 1m - 10:20(10:20/m) 109/126bpm 82cal 5.8/6.26mph
4) 0.54m - 5:29(10:05/m) 116/124bpm 51cal 5.95/6.66mph

11:01 10:42 10:20 5:29

Pin Map

0mi in 0

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	97 51-114	1098	176 118-184
0.25	2:50	1:25	11:22	110 107-115	1250	178 174-180
0.38	4:32	1:42 +13	13:38	111 108-115	1512	176 116-186
0.50	5:54	1:21	10:52	108 104-113	1173	179 174-182
0.63	7:14	1:20	10:40	106 102-108	1130	181 178-186
0.75	8:34	1:21	10:45	105 104-108	1129	181 178-186
0.88	9:55	1:20	10:42	109 106-112	1166	181 180-184
1.00	11:14	1:19	10:35	109 106-111	1153	182 180-186
1.13	12:34	1:20	10:38	109 107-112	1158	182 180-184
1.25	13:53	1:19	10:31	108 105-111	1137	182 180-186
1.38	15:13	1:21	10:46	110 105-114	1185	181 174-188
1.50	16:33	1:20	10:37	112 109-116	1188	182 170-186
1.63	17:54	1:21	10:51	111 109-114	1205	182 174-186
1.75	19:11	1:16	10:10	109 105-114	1108	182 180-184
1.88	20:36	1:26	11:25	116 109-125	1325	184 180-188
2.00	21:55	1:19	10:34	119 117-122	1258	183 180-188
2.13	23:33	1:38 +19	13:04	107 98-118	1398	181 176-188
2.25	24:56	1:23	11:02	104 96-114	1148	176 142-186
2.38	26:15	1:18	10:28	110 105-115	1151	182 180-186
2.50	27:32	1:17	10:18	109 106-112	1123	181 176-186
2.63	28:48	1:16	10:06	110 107-112	1112	182 178-186
2.75	30:02	1:14	9:55	109 107-113	1082	183 178-186
2.88	31:17	1:14	9:55	110 105-123	1091	181 178-184
3.00	32:35	1:18	10:27	113 107-126	1180	184 180-186
3.13	33:54	1:19 +4	10:34	118 115-121	1247	172 94-190
3.25	35:13	1:19	10:32	117 112-124	1232	184 180-188
3.38	36:25	1:12	9:38	113 108-119	1088	183 172-188
3.50	37:39	1:13	9:45	114 111-117	1111	185 182-188
3.54	38:07	28	11:04	117 116-118	1295	183 180-188

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	3.5	36:58	10:44
Walk	1.4	118	0	32	11:55
Still	0.0	-	-	1	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.88%	More
800m	4:59	10:02	38.20%	More
1km	6:17	10:07	39.54%	More
Mile	10:06	10:06	41.85%	More
5k	32:53	10:35	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	32:21	10:25	44.45
5M	55:38	11:08	42.07
10km	1:11:17	11:28	40.99
10M	2:02:37	12:16	39.37
Half	2:46:49	12:44	37.99
20M	4:30:14	13:31	37.16
Mara	6:07:38	14:02	36.42

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