Tue 5th Jun 2018 at 5:00pm by SM6

Run > General

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Time
43:43
Miles
5.01
Min/mi
8:44
Pacing
93%
WAVA
48.36
Stride(cm)
105
Cals
607
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 121cal 6.32/7.06mph
2) 1m - 8:42(8:42/m) 121cal 6.89/7.18mph
3) 1m - 8:43(8:43/m) 120cal 6.88/7.66mph
4) 1m - 8:27(8:27/m) 122cal 7.1/7.45mph
5) 1m - 8:18(8:18/m) 123cal 7.23/7.7mph
6) 0.01m - 3(7:43/m) 7.77/7.64mph

9:30 8:42 8:43 8:27 8:18 3

Pin Map

0mi in 0

Pace

12%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	177 170-184
0.50	4:55	2:27	9:48	176 172-186
0.75	7:15	2:20	9:19	175 174-178
1.00	9:29	2:15	8:59	175 172-178
1.25	11:40	2:11	8:43	174 174-176
1.50	13:50	2:10	8:41	175 172-180
1.75	16:00	2:10	8:38	175 172-178
2.00	18:12	2:11	8:46	174 168-178
2.25	20:25	2:14	8:55	176 166-178
2.50	22:34	2:08	8:34	174 174-176
2.75	24:43	2:09	8:36	178 174-184
3.00	26:55	2:12	8:48	174 168-178
3.25	29:02	2:07	8:27	176 166-178
3.50	31:10	2:08	8:32	176 174-180
3.75	33:17	2:08	8:31	178 176-186
4.00	35:22	2:05	8:19	177 176-182
4.25	37:31	2:09	8:35	177 170-180
4.50	39:36	2:05	8:22	177 172-184
4.75	41:40	2:04	8:14	177 170-184
5.00	43:40	2:01	8:02	183 176-190
5.01	43:43	3	8:39	184 184-184

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	43:43	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.73%	More
800m	4:03	8:08	41.68%	More
1km	5:07	8:14	43.16%	More
Mile	8:18	8:18	45.83%	More
5k	26:26	8:31	48.76%	More
5 miles	43:40	8:44	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.83
5km	25:45	8:17	50.06
5M	43:37	8:43	48.39
10km	55:30	8:56	47.64
10M	1:34:00	9:24	46.57
Half	2:06:46	9:41	45.39
20M	3:22:34	10:08	45.01
Mara	4:33:11	10:26	44.51

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