Tue 5th Jun 2018 at 6:00pm by CStar

Bike > General

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Time
14:24
Miles
2.82
Mph
11.8
Cals
105
BPM
105
%MHR
55
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 14:24(5:06/m) 105/145bpm 105cal 11.77/23.02mph

14:24

Pace

14%

11%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.36	81 79-83	660
0.25	2:43	1:42	4.41	70 63-82	953
0.38	3:09	26	17.35	70 62-80	242
0.50	3:57	48	9.34	84 82-85	540
0.63	4:40	43	10.52	79 77-82	450
0.75	5:24	44	10.22	81 81-82	476
0.88	6:05	40	11.14	89 82-101	479
1.00	6:37	33	13.67	116 105-126	509
1.13	7:15	38	11.96	121 116-129	607
1.25	7:39	24	18.41	117 115-119	381
1.38	8:10	30	14.86	119 117-120	480
1.50	8:37	27	16.81	122 122-122	436
1.63	9:01	24	18.37	123 122-124	402
1.75	9:25	24	18.58	124 123-125	401
1.88	9:48	23	19.85	122 122-123	369
2.00	10:12	24	18.46	123 123-124	400
2.13	10:37	25	18.12	139 129-143	460
2.25	11:01	24	18.53	134 132-137	434
2.38	11:37	35	12.82	131 130-132	613
2.50	12:21	45	10.06	130 129-131	775
2.63	13:02	41	10.93	131 129-132	719
2.75	13:55	52	8.61	110 99-126	766
2.82	14:22	27	9.38	122 110-130	780

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:15:26	6:04
15 miles	1:33:04	6:12
20 miles	2:08:19	6:25
40km	2:43:33	6:35
25 miles	2:44:37	6:35
42km	2:52:42	6:37
50 miles	5:56:55	7:08
56 miles	6:45:03	7:14
100 miles	12:53:51	7:44
112 miles	14:38:14	7:50

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