Tue 5th Jun 2018 at 5:00pm by Luiz

Bike > General

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Time
37:03
Miles
7.02
Mph
11.4
FBI
51.76
Cals
344
BPM
134
%MHR
78.2
B/mi
706
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:28(3:17/km) 133/159bpm 246cal 18.24/33.62kmph
2) 3.24km - 10:35(3:16/km) 140/158bpm 98cal 18.41/30.43kmph

26:28 10:35

Pin Map

Bike home 7th June

0mi in 0

Pace

18%

23%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +8	10.31	99 79-142	576	1/5
0.50	2:45	1:18	11.52	129 122-136	672	4/1
0.75	4:04	1:19	11.46	126 123-129	660	5/1
1.00	5:17	1:14	12.24	125 124-127	613	1/1
1.25	7:26	2:09 +46	7.00	123 117-129	1055	5/0
1.50	8:33	1:07	13.47	115 110-120	512	0/5
1.75	9:46	1:13	12.39	114 110-117	552	2/2
2.00	10:55	1:09	13.01	125 120-132	576	1/2
2.25	12:09	1:14	12.08	140 121-149	695	7/0
2.50	13:06	57	15.92	137 133-146	516	1/6
2.75	14:35	1:29	10.08	140 125-152	833	10/1
3.00	16:06	1:31	9.86	147 142-152	894	4/0
3.25	17:29	1:23	10.85	133 125-147	735	1/2
3.50	20:04	2:34 +1:07	5.83	131 100-150	1349	5/0
3.75	21:26	1:22	10.98	138 131-145	754	2/0
4.00	23:11	1:45	8.55	149 138-155	1045	4/0
4.25	24:32	1:21	11.09	139 132-148	752	2/2
4.50	26:06	1:34	9.56	150 138-157	941	4/1
4.75	27:10	1:04	14.16	138 133-145	585	0/2
5.00	28:28	1:19	11.45	141 131-149	739	1/3
5.25	29:43	1:15	12.05	144 143-146	717	3/1
5.50	30:46	1:03	14.35	137 130-142	573	7/0
5.75	31:43	57	15.80	127 121-131	482	5/0
6.00	33:24	1:42 +29	8.84	133 119-143	903	10/0
6.25	34:54	1:30 +12	10.01	140 133-145	839	10/0
6.50	36:21	1:27	10.34	149 137-158	865	8/0
6.75	37:56	1:35	9.47	145 139-152	918	3/2
7.00	39:33	1:36	9.37	141 128-153	903	2/1
7.02	41:52	2:19 +2:08	0.41	116 106-126	16957	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
51 1.5%	9.1
17 1.6%	10.4
15 1.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:56	3:53	More
1km	2:31	4:03	More
Mile	4:26	4:26	More
5k	16:27	5:18	More
5 miles	26:28	5:18	More
10k	34:25	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:55	5:24
20km	1:07:53	5:28
15 miles	1:22:51	5:31
20 miles	1:52:24	5:37
40km	2:21:31	5:42
25 miles	2:22:24	5:42
42km	2:29:02	5:43
50 miles	4:56:53	5:56
56 miles	5:34:46	5:59
100 miles	10:18:58	6:11
112 miles	11:37:59	6:14

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