Tue 5th Jun 2018 at 5:00pm by Jaffa Cake

Run > Easy

breezy

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Time
33:34
Miles
3.37
Min/mi
9:58
Pacing
95%
WAVA
47.32
Stride(cm)
95
Cals
357
Cadence
171
BPM
120
%MHR
71.4
B/mi
1195
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 115/130bpm 100cal 6.08/6.78mph
2) 1m - 9:43(9:43/m) 122/135bpm 105cal 6.18/6.47mph
3) 1m - 10:08(10:08/m) 125/135bpm 111cal 5.92/6.41mph
4) 0.37m - 3:51(10:19/m) 125/132bpm 41cal 5.82/5.89mph

9:53 9:43 10:08 3:51

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	94 62-119	942	174 172-176	3/1
0.25	2:32	1:16	10:11	124 120-127	1263	172 170-176	4/0
0.38	3:53	1:21	10:52	121 115-129	1315	169 162-172	2/2
0.50	5:06	1:13	9:43	112 107-117	1088	171 170-174	0/4
0.63	6:15	1:10	9:16	113 110-118	1048	171 170-172	1/5
0.75	7:30	1:14	9:55	114 108-119	1131	172 164-182	1/4
0.88	8:39	1:09	9:15	114 111-117	1055	172 170-178	1/7
1.00	9:52	1:13	9:40	124 116-129	1200	172 172-174	2/2
1.13	11:07	1:15	10:01	127 117-134	1271	170 168-172	10/7
1.25	12:19	1:12	9:37	114 110-117	1096	170 168-172	1/4
1.38	13:33	1:14	9:51	119 116-121	1172	170 170-172	1/3
1.50	14:45	1:13	9:40	125 118-130	1209	172 170-180	3/0
1.63	16:00	1:15	9:59	124 120-128	1237	170 170-172	1/2
1.75	17:10	1:10	9:22	123 118-126	1152	170 168-172	3/0
1.88	18:24	1:14	9:48	121 117-125	1187	170 168-172	1/2
2.00	19:34	1:10	9:23	121 118-123	1134	170 168-172	1/2
2.13	20:46	1:11	9:30	122 120-125	1158	169 168-170	0/2
2.25	22:01	1:15	10:02	124 119-129	1245	170 168-174	9/7
2.38	23:17	1:16	10:07	127 123-130	1284	169 166-174	1/1
2.50	24:31	1:14	9:56	124 121-127	1231	169 168-170	1/0
2.63	25:52	1:21	10:49	128 123-133	1385	170 170-172	7/0
2.75	27:08	1:16	10:08	129 121-134	1306	171 166-180	3/3
2.88	28:24	1:15	10:04	120 116-123	1208	170 168-172	1/3
3.00	29:42	1:19	10:28	128 124-132	1340	171 170-172	4/1
3.13	31:01	1:18	10:26	129 127-131	1347	173 170-186	4/1
3.25	32:18	1:17	10:20	125 123-126	1291	171 168-174	2/1
3.36	33:26	1:08	10:16	121 118-123	1243	170 166-172	0/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:16
See your biggest climbs

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.4	33:26	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.41%	More
800m	4:43	9:29	41.14%	More
1km	5:56	9:33	42.55%	More
Mile	9:39	9:39	44.52%	More
5k	30:47	9:55	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	30:37	9:51	47.72
5M	52:23	10:29	45.42
10km	1:06:57	10:46	44.38
10M	1:54:32	11:27	42.88
Half	2:35:20	11:51	41.51
20M	4:10:23	12:31	40.81
Mara	5:39:34	12:58	40.12

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