Tue 5th Jun 2018 at 4:00pm by the hickmanator

Run > General

v warm

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Time
1:11:14
Miles
8.01
Min/mi
8:54
Pacing
53%
WAVA
57.52
Stride(cm)
111
Cals
1004
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126cal 6.57/11.02mph
2) 1m - 8:53(8:53/m) 126cal 6.76/7.35mph
3) 1m - 8:35(8:35/m) 125cal 6.99/7.53mph
4) 1m - 8:44(8:44/m) 125cal 6.88/8.39mph
5) 1m - 9:08(9:08/m) 126cal 6.57/7.2mph
6) 1m - 9:04(9:04/m) 126cal 6.61/7.62mph
7) 1m - 8:39(8:39/m) 124cal 6.94/7.33mph
8) 1m - 8:57(8:57/m) 125cal 6.7/7.03mph
9) 0.01m - 7(10:03/m) 1cal 5.97/6.76mph

9:08 8:53 8:35 8:44 9:08 9:04 8:39 8:57 7

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	159 156-162	5/1
0.50	4:34	2:14	8:57	160 158-162	1/5
0.75	6:52	2:17	9:10	161 158-162	7/1
1.00	9:08	2:16	9:04	163 160-166	10/2
1.25	11:18	2:10	8:41	163 156-166	7/4
1.50	13:32	2:14	8:56	162 152-164	7/2
1.75	15:46	2:14	8:56	165 162-168	10/1
2.00	18:00	2:15	8:58	164 158-168	7/3
2.25	20:07	2:07	8:26	165 162-170	1/10
2.50	22:11	2:04	8:16	165 154-168	1/8
2.75	24:24	2:13	8:53	164 152-168	4/5
3.00	26:35	2:11	8:44	162 156-166	7/6
3.25	28:44	2:09	8:36	165 158-168	1/12
3.50	30:51	2:07	8:29	166 160-168	2/5
3.75	33:00	2:09	8:36	164 156-166	1/6
4.00	38:19	5:18 +3:01	21:14	161 152-166	4/5
4.25	40:36	2:17	9:08	161 154-164	2/8
4.50	43:00	2:24	9:36	162 152-166	10/2
4.75	45:14	2:15	8:59	165 162-168	10/2
5.00	47:26	2:12	8:48	163 158-168	5/14
5.25	49:45	2:19	9:14	162 152-166	8/7
5.50	52:02	2:17	9:10	164 160-166	6/0
5.75	54:22	2:19	9:17	163 158-166	5/5
6.00	56:31	2:09	8:37	165 154-168	5/6
6.25	58:44	2:14	8:54	165 162-168	5/3
6.50	1:00:52	2:07	8:29	166 164-168	5/2
6.75	1:03:02	2:10	8:39	165 162-168	5/1
7.00	1:05:10	2:08	8:32	166 158-168	2/7
7.25	1:07:20	2:10	8:41	163 158-166	1/7
7.50	1:09:38	2:18	9:12	164 152-166	2/2
7.75	1:11:53	2:16	9:02	162 156-166	7/7
8.00	1:14:07	2:13	8:54	164 162-168	5/1
8.01	1:14:14	7	10:06	164 164-164	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	9:01
19 3.7%	9:37
15 1.8%	9:13
12 2.1%	9:13
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	8	1:11:12	8:53
Walk	4.1	118	0	3:02	41:45:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.64%	More
800m	4:03	8:08	50.35%	More
1km	5:10	8:19	51.41%	More
Mile	8:33	8:33	52.68%	More
5k	27:07	8:44	56.59%	More
5 miles	47:04	9:25	53.20%	More
10k	57:53	9:19	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:06	8:24	58.78
5M	43:14	8:39	57.91
10km	54:25	8:45	57.51
10M	1:30:07	9:01	57.47
Half	1:59:59	9:10	56.70
20M	3:07:54	9:24	57.37
Mara	4:10:10	9:33	57.46

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