Tue 5th Jun 2018 at 5:00pm by LindsD
Run > General
-
Time
25:28
-
Miles
2.40
-
Min/mi
10:37
-
Pacing
69%
-
WAVA
48.67
-
Stride(cm)
88
-
Cals
249
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8 comments
First run since my injury. Physio said I could run 2 miles. Did 2 circuits of the park, but r/w after 2 miles. Everything seems in order. Hooray!
Split Summary
===
1) 1m - 10:15(10:15/m) 103cal 5.85/6.7mph
2) 1m - 10:15(10:15/m) 107cal 5.86/6.45mph
3) 0.4m - 4:58(12:33/m) 39cal 4.78/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
167 118-174 |
1/4 |
0.25 |
2:31 |
1:14 |
9:53 |
172 170-174 |
2/2 |
0.38 |
4:09 |
1:38 |
13:06 |
180 170-236 |
1/4 |
0.50 |
5:21 |
1:12 |
9:35 |
176 174-180 |
1/4 |
0.63 |
6:38 |
1:17 |
10:14 |
177 174-180 |
2/5 |
0.75 |
8:02 |
1:24 |
11:12 |
169 118-180 |
3/1 |
0.88 |
10:40 |
2:38 |
21:06 |
166 118-180 |
2/2 |
1.00 |
11:54 |
1:14 |
9:55 |
177 176-182 |
3/0 |
1.13 |
13:16 |
1:22 |
10:55 |
175 172-176 |
4/1 |
1.25 |
14:35 |
1:19 |
10:30 |
174 172-176 |
3/0 |
1.38 |
15:47 |
1:13 |
9:40 |
178 176-182 |
1/5 |
1.50 |
17:01 |
1:14 |
9:52 |
178 176-180 |
1/3 |
1.63 |
18:19 |
1:18 |
10:22 |
179 178-182 |
2/3 |
1.75 |
19:35 |
1:16 |
10:07 |
178 176-180 |
0/4 |
1.88 |
20:57 |
1:22 |
10:56 |
174 170-178 |
6/1 |
2.00 |
22:10 |
1:13 |
9:44 |
177 174-180 |
0/3 |
2.13 |
23:41 |
1:31 |
12:06 |
162 118-182 |
3/0 |
2.25 |
25:13 |
1:32 |
12:19 |
171 118-180 |
3/1 |
2.38 |
26:46 |
1:33 |
12:23 |
161 118-178 |
4/0 |
2.39 |
27:03 |
17 |
16:50 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
176 |
2.3 |
24:22 |
10:36 |
Walk |
9.9 |
118 |
0.1 |
2:41 |
28:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
39.53% |
More |
800m |
4:57 |
9:57 |
42.45% |
More |
1km |
6:13 |
10:01 |
43.95% |
More |
Mile |
10:15 |
10:15 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.37 |
5km |
33:29 |
10:47 |
48.71 |
5M |
55:27 |
11:05 |
47.99 |
10km |
1:09:48 |
11:14 |
47.72 |
10M |
1:55:36 |
11:34 |
47.46 |
Half |
2:33:54 |
11:45 |
46.55 |
20M |
4:01:01 |
12:03 |
46.74 |
Mara |
5:20:53 |
12:15 |
46.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good news
Hurrah!
Excellent
Hurray
Great!
Ace! :):)
Great news!