Tue 5th Jun 2018 at 4:00pm by Jock Itch

Run > Steady-State

Follow User
0 👍

Time
32:23
Miles
4.43
Min/mi
7:19
Pacing
93%
WAVA
63.91
Stride(cm)
131
Cals
464
Cadence
168
BPM
139
%MHR
73.4
B/mi
1019
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 132/142bpm 100cal 8.06/9.14mph
2) 1m - 7:10(7:10/m) 139/147bpm 103cal 8.37/9.23mph
3) 1m - 7:23(7:23/m) 144/154bpm 109cal 8.14/10.04mph
4) 1m - 7:15(7:15/m) 145/153bpm 108cal 8.27/9.6mph
5) 0.43m - 3:09(7:20/m) 143/148bpm 44cal 8.18/8.68mph

7:27 7:10 7:23 7:15 3:09

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	106 76-132	880	166 160-170	5/0
0.25	2:00	58	7:44	131 127-135	1014	167 156-172	1/4
0.38	2:56	55	7:23	135 134-136	996	170 164-174	2/1
0.50	3:52	56	7:28	136 134-137	1016	169 160-178	1/1
0.63	4:44	52	6:58	135 134-135	939	168 164-178	2/3
0.75	5:40	56	7:26	137 136-139	1019	168 160-172	2/2
0.88	6:35	55	7:22	141 139-142	1038	170 166-176	5/2
1.00	7:26	51	6:48	135 131-139	919	169 166-172	1/4
1.13	8:19	53	7:06	138 132-143	979	170 166-176	2/0
1.25	9:14	54	7:16	142 141-144	1031	169 166-174	1/0
1.38	10:09	55	7:21	144 143-146	1057	169 166-172	4/1
1.50	11:02	54	7:10	138 136-142	989	167 164-170	1/5
1.63	11:55	52	7:00	135 133-136	944	168 166-170	1/3
1.75	12:44	49	6:34	140 133-144	920	166 148-174	1/6
1.88	13:38	53	7:07	135 133-140	961	165 144-170	0/6
2.00	14:37	59	7:53	141 134-147	1112	170 164-180	7/0
2.13	15:31	54	7:15	144 137-148	1045	166 164-168	1/3
2.25	16:28	56	7:31	137 135-137	1031	163 156-168	2/5
2.38	17:28	1:01	8:04	145 131-154	1170	167 156-172	10/0
2.50	18:22	54	7:14	151 150-153	1092	165 150-172	5/1
2.63	19:14	52	6:53	147 142-150	1012	167 166-170	1/3
2.75	20:07	53	7:02	138 135-141	972	170 160-200	0/7
2.88	21:01	54	7:13	141 136-147	1018	168 166-172	5/1
3.00	21:59	59	7:49	150 149-153	1171	166 148-170	9/0
3.13	22:55	55	7:22	152 149-153	1119	170 168-172	2/3
3.25	23:47	52	6:56	142 139-146	985	171 168-180	1/5
3.38	24:43	56	7:27	143 134-147	1066	168 164-172	3/2
3.50	25:37	54	7:13	146 145-147	1054	169 166-174	0/1
3.63	26:34	58	7:40	144 142-146	1104	167 156-174	4/3
3.75	27:28	53	7:07	142 141-145	1011	170 164-174	4/2
3.88	28:19	51	6:49	147 146-148	1001	170 166-172	3/3
4.00	29:14	55	7:22	145 144-146	1068	169 166-172	1/2
4.13	30:10	56	7:29	143 143-144	1069	168 154-178	3/3
4.25	31:05	55	7:17	143 142-144	1041	168 164-176	0/2
4.38	32:01	56	7:30	140 128-147	1050	169 166-172	2/1
4.43	32:23	22	6:55	146 145-147	1010	165 156-172	2/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	7:27
15 5.1%	8:10
See your biggest climbs

Cadence

168 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4.3	31:27	7:19
Walk	2.9	152	0.1	56	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.74%	More
800m	3:27	6:56	55.24%	More
1km	4:21	7:00	57.04%	More
Mile	7:01	7:01	60.24%	More
5k	22:31	7:15	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:19	7:11	64.44
5M	36:46	7:21	63.65
10km	46:10	7:26	63.28
10M	1:16:02	7:36	63.50
Half	1:40:55	7:42	62.80
20M	2:37:15	7:52	63.86
Mara	3:28:42	7:58	64.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry