Tue 5th Jun 2018 at 4:00pm by Drell
Run > General
-
Time
1:10:30
-
Miles
6.07
-
Min/mi
11:37
-
Pacing
82%
-
WAVA
51.26
-
Stride(cm)
79
-
Cals
577
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 62cal 5.38/6.82mph
2) 0.62m - 7:08(11:28/m) 60cal 5.23/6.62mph
3) 0.62m - 6:32(10:32/m) 59cal 5.7/6.89mph
4) 0.62m - 6:33(10:33/m) 66cal 5.68/6.3mph
5) 0.62m - 6:46(10:53/m) 61cal 5.51/7.53mph
6) 0.62m - 7:22(11:52/m) 54cal 5.06/7.14mph
7) 0.62m - 7:29(12:03/m) 56cal 4.98/6.82mph
8) 0.62m - 7:36(12:14/m) 61cal 4.91/7.51mph
9) 0.62m - 7:54(12:43/m) 56cal 4.72/6.72mph
10) 0.48m - 6:13(13:00/m) 42cal 4.62/7.24mph
6:55 7:08 6:32 6:33 6:46 7:22 7:29 7:36 7:54 6:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
183 118-190 |
1/0 |
0.50 |
5:32 |
2:43 |
10:51 |
184 180-186 |
1/1 |
0.75 |
8:27 |
2:55 |
11:40 |
182 180-184 |
4/3 |
1.00 |
11:21 |
2:54 |
11:36 |
184 178-188 |
1/1 |
1.25 |
14:07 |
2:47 |
11:06 |
184 180-186 |
1/2 |
1.50 |
16:47 |
2:40 |
10:39 |
184 176-188 |
2/0 |
1.75 |
20:21 |
3:34 +57
|
14:15 |
183 122-190 |
1/2 |
2.00 |
23:01 |
2:40 |
10:39 |
186 182-190 |
0/2 |
2.25 |
25:33 |
2:33 |
10:12 |
184 182-186 |
1/1 |
2.50 |
28:14 |
2:40 |
10:41 |
183 178-186 |
0/1 |
2.75 |
30:56 |
2:42 |
10:48 |
182 178-186 |
1/1 |
3.00 |
33:42 |
2:46 |
11:04 |
181 178-184 |
0/1 |
3.25 |
36:35 |
2:53 |
11:33 |
173 118-188 |
2/1 |
3.50 |
39:26 |
2:51 |
11:26 |
171 118-192 |
0/2 |
3.75 |
42:26 |
3:00 |
11:59 |
170 118-192 |
1/1 |
4.00 |
45:26 |
3:00 |
12:01 |
171 78-190 |
4/3 |
4.25 |
48:28 |
3:02 |
12:07 |
166 118-188 |
0/2 |
4.50 |
51:26 |
2:58 |
11:51 |
165 118-190 |
1/2 |
4.75 |
54:36 |
3:11 |
12:43 |
168 118-188 |
3/1 |
5.00 |
57:41 |
3:05 |
12:19 |
169 118-192 |
3/0 |
5.25 |
1:00:57 |
3:16 |
13:05 |
165 112-202 |
1/1 |
5.50 |
1:04:07 |
3:10 |
12:39 |
167 118-192 |
3/0 |
5.75 |
1:07:33 |
3:26 |
13:45 |
174 118-246 |
1/2 |
6.00 |
1:10:36 |
3:03 |
12:11 |
166 118-188 |
2/2 |
6.07 |
1:11:26 |
50 |
12:20 |
185 182-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
184 |
5.5 |
1:01:25 |
11:10 |
Walk |
13.9 |
119 |
0.6 |
9:55 |
17:36 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
42.45% |
More |
800m |
5:09 |
10:22 |
45.77% |
More |
1km |
6:29 |
10:25 |
47.30% |
More |
Mile |
10:33 |
10:33 |
48.96% |
More |
5k |
34:37 |
11:09 |
52.15% |
More |
5 miles |
57:34 |
11:31 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
50.50 |
5km |
34:26 |
11:05 |
52.44 |
5M |
57:17 |
11:27 |
51.56 |
10km |
1:12:17 |
11:38 |
51.22 |
10M |
2:00:17 |
12:02 |
50.85 |
Half |
2:40:34 |
12:15 |
49.83 |
20M |
4:12:31 |
12:38 |
50.04 |
Mara |
5:37:06 |
12:52 |
49.76 |
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