Tue 5th Jun 2018 at 1:00pm by Gromit

Walk > Hiking

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Time
3:14:25
Miles
5.00
Min/mi
38:53
Stride(cm)
36
Cals
457
Cadence
114
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:14:18(38:52/m) 457cal 34/116rpm 1.54/4.86mph
2) 0m - 7(27:57/m) 2.15/3.21mph

3:14:18 7

Pin Map

0mi in 0

Pace

43%

14%

10%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:32	98 80-122	30/1
0.50	12:58	7:05	28:20	122 80-158	37/6
0.75	20:28	7:31	30:02	109 80-158	55/1
1.00	28:20	7:51	31:25	126 38-158	42/0
1.25	43:21	15:01	1:00:03	129 122-156	105/0
1.50	1:01:56	18:35	1:14:21	128 122-154	116/0
1.75	1:32:20	30:24	2:01:35	110 84-150	16/10
2.00	1:40:19	8:00	31:59	109 86-150	9/8
2.25	1:47:33	7:14	28:56	111 80-156	4/9
2.50	1:55:10	7:36	30:25	100 80-158	22/1
2.75	2:04:10	9:01	36:03	106 82-146	4/22
3.00	2:10:23	6:13	24:51	103 88-148	8/6
3.25	2:18:28	8:04	32:18	106 80-158	7/10
3.50	2:26:21	7:54	31:36	113 82-210	17/7
3.75	2:36:13	9:52	39:26	112 86-184	0/91
4.00	2:49:36	13:23	53:32	112 82-128	0/112
4.25	2:57:55	8:19	33:17	114 80-232	0/65
4.50	3:03:24	5:29	21:56	118 102-222	0/45
4.75	3:09:20	5:56	23:44	114 102-122	1/42
5.00	3:14:18	4:58	19:53	119 100-128	1/30
5.00	3:14:22	4	22:12	-	0/0

Elevation

Asc 42m, Range 417m

Elevation Graph

Biggest Climbs (m)	Min/mi
359 10.4%	50:40
57 8.8%	26:36
12 4.4%	38:20
11 6.1%	31:16
See your biggest climbs

Cadence

114 (232 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:46	21:39	More
1km	13:38	21:57	More
Mile	25:45	25:45	More
5k	1:37:03	31:14	More
5 miles	3:14:13	38:51	More

Predictions

Dist	Time	Per Mile

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