Tue 5th Jun 2018 at 12:00pm by Dave.O
Bike > Road Biking
- breezy
-
Time
1:38:47
-
Miles
20.86
-
Mph
12.7
-
FBI
53.70
-
Cals
1201
-
Cadence
66
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.86m - 1:38:47(4:44/m) 1201cal 54/121rpm 12.66/36.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:05 |
4:05 |
14.70 |
74 34-98 |
8/29 |
2.00 |
7:22 |
3:17 |
18.30 |
71 35-89 |
7/31 |
3.00 |
11:13 |
3:51 |
15.57 |
70 39-91 |
16/29 |
4.00 |
17:40 |
6:28 |
9.29 |
67 56-91 |
58/14 |
5.00 |
22:14 |
4:34 |
13.15 |
68 40-81 |
23/6 |
6.00 |
26:38 |
4:23 |
13.67 |
71 40-115 |
22/16 |
7.00 |
30:48 |
4:11 |
14.36 |
69 38-96 |
17/21 |
8.00 |
36:15 |
5:27 |
11.02 |
63 38-116 |
47/38 |
9.00 |
41:47 |
5:32 |
10.86 |
64 39-111 |
30/31 |
10.00 |
47:51 |
6:04 |
9.88 |
66 36-81 |
33/8 |
11.00 |
52:03 |
4:12 |
14.26 |
71 39-92 |
6/20 |
12.00 |
56:12 |
4:08 |
14.51 |
64 37-100 |
26/33 |
13.00 |
1:02:23 |
6:11 |
9.70 |
65 30-121 |
5/68 |
14.00 |
1:06:41 |
4:18 |
13.94 |
60 32-78 |
4/14 |
15.00 |
1:11:50 |
5:09 |
11.67 |
62 48-90 |
34/25 |
16.00 |
1:16:32 |
4:42 |
12.75 |
62 39-94 |
40/37 |
17.00 |
1:21:52 |
5:20 |
11.25 |
61 34-84 |
54/10 |
18.00 |
1:26:10 |
4:18 |
13.95 |
65 38-87 |
27/26 |
19.00 |
1:29:47 |
3:37 |
16.60 |
70 41-88 |
23/38 |
20.00 |
1:33:28 |
3:41 |
16.26 |
67 38-91 |
17/36 |
20.86 |
1:38:46 |
5:18 |
9.69 |
66 35-81 |
47/1 |
Elevation
Biggest Climbs (m) |
Mph |
86 2.3% |
12.1
|
47 5.1% |
8.5
|
46 5.1% |
7.8
|
42 6.9% |
9.8
|
40 4.0% |
10.2
|
40 4.7% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:07 |
2:16 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
13:29 |
4:20 |
More |
5 miles |
23:41 |
4:44 |
More |
10k |
29:26 |
4:44 |
More |
10 miles |
47:22 |
4:44 |
More |
Half |
1:02:03 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:19 |
4:32 |
20km |
57:03 |
4:35 |
15 miles |
1:09:38 |
4:39 |
20 miles |
1:34:28 |
4:43 |
40km |
1:58:57 |
4:47 |
25 miles |
1:59:41 |
4:47 |
42km |
2:05:16 |
4:48 |
50 miles |
4:09:32 |
4:59 |
56 miles |
4:41:23 |
5:01 |
100 miles |
8:40:15 |
5:12 |
112 miles |
9:46:39 |
5:14 |
Three Things You Saw Today
1 Spitfire
2 Sheep
3 Rabbits
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry