Mon 4th Jun 2018 at 3:00pm by jdc

Run > General

  • Time
    47:40
  • Miles
    5.04
  • Min/mi
    9:27
  • Pacing
    80%
  • WAVA
    60.26
  • Cals
    560
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 115cal
2) 1m - 9:36(9:36/m) 110cal
3) 1m - 9:16(9:16/m) 109cal
4) 1m - 9:15(9:15/m) 111cal
5) 1m - 9:44(9:44/m) 111cal
6) 0.04m - 21(8:57/m) 4cal

We ran from the Lodge Hotel at the racecourse along to the canal path and back. Hard work on the trail section as very uneven surface. It was very humid too.
9:28 9:36 9:16 9:15 9:44 21

Pace

4% 2% 16% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:12 2:12 8:48 1/4
0.50 4:27 2:15 9:00 2/2
0.75 6:55 2:28 9:50 1/2
1.00 9:24 2:29 9:57 4/5
1.25 11:43 2:20 9:18 4/5
1.50 14:22 2:38 10:34 4/3
1.75 16:39 2:17 9:10 5/5
2.00 18:59 2:20 9:20 2/5
2.25 21:17 2:18 9:12 4/6
2.50 23:37 2:20 9:20 5/4
2.75 26:53 3:16 13:04 7/6
3.00 29:12 2:19 9:16 5/4
3.25 31:25 2:12 8:49 4/5
3.50 33:41 2:17 9:06 1/2
3.75 36:05 2:24 9:36 6/5
4.00 38:28 2:22 9:30 4/3
4.25 41:20 2:52 11:29 4/4
4.50 43:55 2:35 10:19 2/2
4.75 46:13 2:18 9:12 1/2
5.00 48:33 2:20 9:20 4/1
5.04 48:55 22 9:27 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 47:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 46.57% More
800m 4:25 8:52 51.23% More
1km 5:32 8:54 53.12% More
Mile 9:04 9:04 55.05% More
5k 30:06 9:41 57.94% More
5 miles 48:32 9:42 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 58.13
5km 28:33 9:11 61.06
5M 47:16 9:27 60.28
10km 59:31 9:35 59.98
10M 1:38:33 9:51 59.78
Half 2:11:12 10:01 58.69
20M 3:25:28 10:16 59.10
Mara 4:33:33 10:26 58.87
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