Tue 5th Jun 2018 at 11:00am by jamesmcf

Bike > General

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Time
1:34:18
Miles
23.37
Mph
14.9
FBI
61.49
Cals
1212
BPM
119
%MHR
69.6
B/mi
481
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 23.37m - 1:34:18(4:02/m) 1212cal

1:34:18

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:16	4:16	14.08	97 85-112	413	15/16
2.00	9:45	5:29	10.94	89 54-140	488	23/3
3.00	14:45	5:00	11.99	122 71-144	611	31/10
4.00	18:36	3:51	15.60	131 118-143	504	14/5
5.00	22:36	4:00	15.00	124 112-136	496	13/17
6.00	25:44	3:08	19.17	114 101-125	357	4/42
7.00	29:50	4:06	14.64	126 118-137	516	23/4
8.00	33:36	3:47	15.88	124 107-136	468	13/10
9.00	37:26	3:50	15.64	136 126-142	522	21/4
10.00	41:32	4:05	14.68	128 99-150	523	26/17
11.00	45:10	3:38	16.48	129 117-141	470	18/12
12.00	48:54	3:44	16.04	128 103-145	479	11/23
13.00	52:32	3:37	16.58	117 105-129	423	3/15
14.00	56:29	3:57	15.16	107 90-128	423	17/21
15.00	59:20	2:51	21.07	120 110-129	342	5/28
16.00	1:03:36	4:16	14.06	119 86-139	508	17/8
17.00	1:08:57	5:21	11.23	122 97-138	652	32/23
18.00	1:12:45	3:49	15.74	106 86-124	404	11/15
19.00	1:16:11	3:25	17.54	119 107-134	407	10/21
20.00	1:20:38	4:27	13.46	118 105-133	526	15/14
21.00	1:24:49	4:11	14.35	124 112-135	518	9/3
22.00	1:28:44	3:55	15.32	129 116-151	505	9/21
23.00	1:32:35	3:51	15.58	117 100-146	450	3/12
23.37	1:34:17	1:42	12.85	130 125-136	607	13/9

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
46 7.5%	7.2
31 3.0%	11.4
22 5.2%	14.4
17 1.1%	15.5
16 6.9%	9.5
15 2.1%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	11:38	3:45	More
5 miles	19:25	3:53	More
10k	25:05	4:02	More
10 miles	40:22	4:02	More
Half	52:52	4:02	More
20 miles	1:17:43	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:30	3:49
15 miles	58:16	3:53
20 miles	1:19:38	3:59
40km	1:40:49	4:03
25 miles	1:41:28	4:04
42km	1:46:19	4:04
50 miles	3:35:23	4:18
56 miles	4:03:35	4:21
100 miles	7:37:12	4:34
112 miles	8:37:04	4:37

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