Tue 5th Jun 2018 at 7:00am by Dunk

Run > General

  • Good
  • warm
  • Time
    1:03:30
  • Miles
    6.17
  • Min/mi
    10:18
  • Pacing
    97%
  • WAVA
    51.69
  • Stride(cm)
    95
  • Cals
    747
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 121cal 5.7/6.07mph
2) 1m - 10:12(10:12/m) 121cal 5.88/6.14mph
3) 1m - 10:14(10:14/m) 121cal 5.87/6.2mph
4) 1m - 10:22(10:22/m) 121cal 5.79/6.22mph
5) 1m - 10:24(10:24/m) 122cal 5.77/5.91mph
6) 1m - 10:06(10:06/m) 121cal 5.94/6.2mph
7) 0.17m - 1:41(9:56/m) 20cal 6.04/6.14mph
10:32 10:12 10:14 10:22 10:24 10:06 1:41

Pace

1% 40% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 160 156-164 2/1
0.50 5:28 2:41 10:43 161 158-164 2/2
0.75 7:59 2:31 10:05 161 160-164 1/1
1.00 10:32 2:33 10:13 163 160-166 1/2
1.25 13:04 2:32 10:07 163 160-166 1/0
1.50 15:34 2:30 10:00 163 162-166 1/1
1.75 18:07 2:33 10:12 164 162-166 0/1
2.00 20:44 2:37 10:29 163 162-166 1/0
2.25 23:19 2:35 10:22 164 162-168 1/1
2.50 25:52 2:33 10:11 164 162-166 1/1
2.75 28:26 2:34 10:17 164 160-168 1/1
3.00 30:58 2:31 10:05 165 162-166 0/1
3.25 33:31 2:34 10:14 165 162-170 2/1
3.50 36:06 2:34 10:18 164 162-168 1/1
3.75 38:42 2:37 10:28 164 162-166 1/1
4.00 41:19 2:37 10:28 163 162-166 1/1
4.25 43:56 2:37 10:27 164 162-168 2/0
4.50 46:31 2:35 10:19 164 162-166 0/2
4.75 49:08 2:37 10:27 164 162-166 1/2
5.00 51:44 2:36 10:25 164 162-166 0/1
5.25 54:19 2:35 10:21 165 164-166 4/0
5.50 56:49 2:30 10:02 165 162-168 0/3
5.75 59:21 2:32 10:07 166 164-172 1/1
6.00 1:01:50 2:28 9:54 167 164-170 1/2
6.17 1:03:30 1:40 9:58 168 164-172 0/1

Elevation

Asc 42m, Range 5m, Flat prediction 1:03:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 36.33% More
800m 4:57 9:58 43.16% More
1km 6:13 10:00 44.86% More
Mile 10:01 10:01 47.31% More
5k 31:44 10:13 50.89% More
5 miles 51:16 10:15 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 51.31
5km 30:41 9:53 52.64
5M 50:49 10:10 51.99
10km 1:03:59 10:18 51.67
10M 1:45:57 10:36 51.70
Half 2:21:03 10:46 51.05
20M 3:40:53 11:03 51.66
Mara 4:54:05 11:13 51.74

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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