Tue 5th Jun 2018 at 7:00am by Dunk
Run > General
- Good
- warm
-
Time
1:03:30
-
Miles
6.17
-
Min/mi
10:18
-
Pacing
97%
-
WAVA
51.69
-
Stride(cm)
95
-
Cals
747
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 121cal 5.7/6.07mph
2) 1m - 10:12(10:12/m) 121cal 5.88/6.14mph
3) 1m - 10:14(10:14/m) 121cal 5.87/6.2mph
4) 1m - 10:22(10:22/m) 121cal 5.79/6.22mph
5) 1m - 10:24(10:24/m) 122cal 5.77/5.91mph
6) 1m - 10:06(10:06/m) 121cal 5.94/6.2mph
7) 0.17m - 1:41(9:56/m) 20cal 6.04/6.14mph
10:32 10:12 10:14 10:22 10:24 10:06 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
160 156-164 |
2/1 |
0.50 |
5:28 |
2:41 |
10:43 |
161 158-164 |
2/2 |
0.75 |
7:59 |
2:31 |
10:05 |
161 160-164 |
1/1 |
1.00 |
10:32 |
2:33 |
10:13 |
163 160-166 |
1/2 |
1.25 |
13:04 |
2:32 |
10:07 |
163 160-166 |
1/0 |
1.50 |
15:34 |
2:30 |
10:00 |
163 162-166 |
1/1 |
1.75 |
18:07 |
2:33 |
10:12 |
164 162-166 |
0/1 |
2.00 |
20:44 |
2:37 |
10:29 |
163 162-166 |
1/0 |
2.25 |
23:19 |
2:35 |
10:22 |
164 162-168 |
1/1 |
2.50 |
25:52 |
2:33 |
10:11 |
164 162-166 |
1/1 |
2.75 |
28:26 |
2:34 |
10:17 |
164 160-168 |
1/1 |
3.00 |
30:58 |
2:31 |
10:05 |
165 162-166 |
0/1 |
3.25 |
33:31 |
2:34 |
10:14 |
165 162-170 |
2/1 |
3.50 |
36:06 |
2:34 |
10:18 |
164 162-168 |
1/1 |
3.75 |
38:42 |
2:37 |
10:28 |
164 162-166 |
1/1 |
4.00 |
41:19 |
2:37 |
10:28 |
163 162-166 |
1/1 |
4.25 |
43:56 |
2:37 |
10:27 |
164 162-168 |
2/0 |
4.50 |
46:31 |
2:35 |
10:19 |
164 162-166 |
0/2 |
4.75 |
49:08 |
2:37 |
10:27 |
164 162-166 |
1/2 |
5.00 |
51:44 |
2:36 |
10:25 |
164 162-166 |
0/1 |
5.25 |
54:19 |
2:35 |
10:21 |
165 164-166 |
4/0 |
5.50 |
56:49 |
2:30 |
10:02 |
165 162-168 |
0/3 |
5.75 |
59:21 |
2:32 |
10:07 |
166 164-172 |
1/1 |
6.00 |
1:01:50 |
2:28 |
9:54 |
167 164-170 |
1/2 |
6.17 |
1:03:30 |
1:40 |
9:58 |
168 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
36.33% |
More |
800m |
4:57 |
9:58 |
43.16% |
More |
1km |
6:13 |
10:00 |
44.86% |
More |
Mile |
10:01 |
10:01 |
47.31% |
More |
5k |
31:44 |
10:13 |
50.89% |
More |
5 miles |
51:16 |
10:15 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
51.31 |
5km |
30:41 |
9:53 |
52.64 |
5M |
50:49 |
10:10 |
51.99 |
10km |
1:03:59 |
10:18 |
51.67 |
10M |
1:45:57 |
10:36 |
51.70 |
Half |
2:21:03 |
10:46 |
51.05 |
20M |
3:40:53 |
11:03 |
51.66 |
Mara |
4:54:05 |
11:13 |
51.74 |
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