Tue 5th Jun 2018 at 8:00am by pogdorf

Run > General

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Time
53:31
Miles
3.23
Min/mi
16:34
Pacing
76%
WAVA
32.07
Cals
440
BPM
118
%MHR
65.4
B/mi
1950
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 53:31(16:33/m) 440cal

Nice and cool out today. Managed to get out at 8am which leaves a lot of time for painting. Was planning just to walk but some shuffling got put in at various points. Still hellish.

53:31

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	116 94-134	2084	1/6
0.25	4:24	2:09	17:16	103 83-134	1778	6/0
0.38	6:25	2:00	16:04	102 87-111	1639	1/2
0.50	8:27	2:03	16:22	85 78-95	1391	0/6
0.63	10:26	1:59	15:50	95 81-103	1505	0/13
0.75	12:24	1:58	15:42	88 73-103	1382	7/2
0.88	13:54	1:30	11:59	129 106-144	1546	0/3
1.00	15:32	1:38	13:06	153 144-157	2005	3/2
1.13	17:14	1:41	13:32	153 143-157	2070	2/2
1.25	18:59	1:45	14:03	135 125-142	1896	2/4
1.38	20:38	1:39	13:10	140 129-146	1843	1/10
1.50	22:54	2:17	18:14	123 119-129	2243	10/0
1.63	25:29	2:35	20:36	123 116-130	2535	14/0
1.75	27:49	2:20	18:39	117 105-126	2183	6/3
1.88	29:26	1:37	13:00	117 100-132	1520	0/6
2.00	31:05	1:39	13:12	145 133-152	1914	0/6
2.13	33:23	2:18	18:21	123 113-143	2257	5/3
2.25	35:37	2:14	17:49	113 107-120	2012	5/2
2.38	37:45	2:09	17:08	116 109-124	1988	5/2
2.50	39:23	1:38	13:01	119 106-135	1548	0/8
2.63	40:57	1:35	12:38	151 136-156	1909	4/7
2.75	43:12	2:14	17:55	133 126-154	2382	11/0
2.88	45:25	2:13	17:47	119 113-126	2116	5/0
3.00	47:44	2:19	18:28	103 87-113	1902	0/3
3.13	50:02	2:18	18:26	102 99-107	1881	0/4
3.23	53:31	3:29	32:18	101 81-112	3262	6/1

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	19:29
22 4.9%	18:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	31.25%	More
800m	6:29	13:03	32.65%	More
1km	7:58	12:49	34.67%	More
Mile	14:07	14:07	33.44%	More
5k	49:29	15:56	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	30.54
5km	51:21	16:32	32.10
5M	1:25:03	17:01	31.64
10km	1:47:04	17:14	31.46
10M	2:57:19	17:44	31.30
Half	3:56:04	18:01	30.70
20M	6:09:41	18:29	30.85
Mara	8:12:11	18:47	30.68

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