Tue 5th Jun 2018 at 11:00am by um
Run > General
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Time
1:34:19
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Miles 8.97
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Min/mi 10:31
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Pacing
80%
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WAVA
51.78
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Cals
1193
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Asc(m)
42
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 131cal 5.46/7.2mph
2) 1m - 10:19(10:19/m) 134cal 5.81/8.95mph
3) 1m - 9:44(9:44/m) 136cal 6.16/7.38mph
4) 1m - 9:13(9:13/m) 137cal 6.51/7.62mph
5) 1m - 9:43(9:43/m) 133cal 6.17/8.15mph
6) 1m - 11:52(11:52/m) 128cal 5.06/6.79mph
7) 1m - 10:58(10:58/m) 131cal 5.47/8.04mph
8) 1m - 11:07(11:07/m) 131cal 5.4/7.91mph
9) 0.97m - 10:23(10:40/m) 132cal 5.62/7.06mph
===
1) 1m - 10:59(10:59/m) 131cal 5.46/7.2mph
2) 1m - 10:19(10:19/m) 134cal 5.81/8.95mph
3) 1m - 9:44(9:44/m) 136cal 6.16/7.38mph
4) 1m - 9:13(9:13/m) 137cal 6.51/7.62mph
5) 1m - 9:43(9:43/m) 133cal 6.17/8.15mph
6) 1m - 11:52(11:52/m) 128cal 5.06/6.79mph
7) 1m - 10:58(10:58/m) 131cal 5.47/8.04mph
8) 1m - 11:07(11:07/m) 131cal 5.4/7.91mph
9) 0.97m - 10:23(10:40/m) 132cal 5.62/7.06mph
10:59 10:19 9:44 9:13 9:43 11:52 10:58 11:07 10:23
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:37 | 2:37 | 10:29 | 14/1 |
0.50 | 5:16 | 2:39 | 10:35 | 9/1 |
0.75 | 8:00 | 2:44 | 10:55 | 10/1 |
1.00 | 10:59 | 2:59 | 11:58 | 18/0 |
1.25 | 13:52 | 2:52 | 11:30 | 13/0 |
1.50 | 16:45 | 2:53 | 11:31 | 14/1 |
1.75 | 19:00 | 2:16 | 9:02 | 8/14 |
2.00 | 21:19 | 2:19 | 9:15 | 0/23 |
2.25 | 23:43 | 2:24 | 9:38 | 0/42 |
2.50 | 26:00 | 2:17 | 9:07 | 0/18 |
2.75 | 28:20 | 2:20 | 9:20 | 0/12 |
3.00 | 31:01 | 2:41 | 10:45 | 11/7 |
3.25 | 33:17 | 2:15 | 9:01 | 0/7 |
3.50 | 35:34 | 2:18 | 9:10 | 3/2 |
3.75 | 38:00 | 2:26 | 9:43 | 4/1 |
4.00 | 40:17 | 2:17 | 9:08 | 2/8 |
4.25 | 42:36 | 2:19 | 9:16 | 2/1 |
4.50 | 44:51 | 2:15 | 9:02 | 3/3 |
4.75 | 47:36 | 2:45 | 10:59 | 13/2 |
5.00 | 50:00 | 2:24 | 9:35 | 5/12 |
5.25 | 52:27 | 2:27 | 9:50 | 11/0 |
5.50 | 55:14 | 2:47 | 11:09 | 13/0 |
5.75 | 58:10 | 2:56 | 11:45 | 16/0 |
6.00 | 1:01:54 | 3:43 | 14:52 | 30/0 |
6.25 | 1:05:18 | 3:25 | 13:39 | 13/1 |
6.50 | 1:07:46 | 2:28 | 9:52 | 0/2 |
6.75 | 1:10:20 | 2:34 | 10:15 | 1/16 |
7.00 | 1:12:49 | 2:29 | 9:58 | 2/25 |
7.25 | 1:15:12 | 2:23 | 9:32 | 4/11 |
7.50 | 1:18:10 | 2:58 | 11:52 | 11/9 |
7.75 | 1:20:54 | 2:44 | 10:56 | 3/9 |
8.00 | 1:23:57 | 3:03 | 12:11 | 7/13 |
8.25 | 1:26:46 | 2:49 | 11:16 | 1/14 |
8.50 | 1:29:22 | 2:36 | 10:25 | 7/4 |
8.75 | 1:32:04 | 2:42 | 10:46 | 10/2 |
8.97 | 1:34:19 | 2:15 | 10:09 | 3/9 |
Elevation
Asc 42m,
Range 115m, Flat prediction 1:27:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
89 5.2% | 12:40 |
74 3.6% | 11:16 |
20 5.8% | 10:42 |
17 11.6% | 17:56 |
15 2.8% | 10:47 |
11 6.1% | 10:37 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:13 | 9:13 | 51.41 |
5km | 30:39 | 9:52 | 52.70 |
5M | 50:46 | 10:09 | 52.04 |
10km | 1:03:55 | 10:17 | 51.72 |
10M | 1:45:50 | 10:35 | 51.76 |
Half | 2:20:54 | 10:45 | 51.11 |
20M | 3:40:39 | 11:02 | 51.72 |
Mara | 4:53:47 | 11:13 | 51.79 |
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