Tue 5th Jun 2018 at 10:00am by GeoC
Run > Track Session
- hellish
-
Time
45:29
-
Miles
5.29
-
Min/mi
8:36
-
WAVA
56.82
-
Cals
686
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Late afternoon run on school track - Heat index of 39C with 60% humidity!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
25:52 |
8:20 |
57.86 |
5M |
42:51 |
8:34 |
56.94 |
10km |
53:57 |
8:41 |
56.50 |
10M |
1:29:20 |
8:56 |
56.43 |
Half |
1:58:56 |
9:05 |
55.67 |
20M |
3:06:15 |
9:19 |
56.33 |
Mara |
4:07:58 |
9:28 |
56.42 |
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