Mon 4th Jun 2018 at 6:00pm by Will_Uyuni

Run > Race

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Time
5:13
Miles
1.02
Min/mi
5:07
Pacing
93%
WAVA
80.30
Stride(cm)
156
Cals
58
Cadence
201
BPM
138
%MHR
75.8
B/mi
705
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 138/152bpm 58cal
2) 0.02m - 4(3:53/m) 150/152bpm

5:09 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:35	92 82-110	514	215 172-222	0/0
0.13	37	16	4:11	122 113-135	510	207 202-216	0/0
0.19	54	17	4:33	136 136-136	618	202 202-204	0/0
0.25	1:13	19	5:11	143 136-149	742	202 202-202	0/0
0.31	1:33	20	5:14	147 145-148	770	202 202-202	0/0
0.38	1:53	20	5:26	138 130-145	750	199 196-202	0/0
0.44	2:14	20	5:25	140 132-145	759	197 196-200	1/0
0.50	2:33	20	5:19	136 134-140	723	198 196-200	0/0
0.56	2:53	20	5:18	134 134-135	711	199 196-200	0/0
0.63	3:13	20	5:21	139 136-144	743	200 198-200	0/0
0.69	3:34	20	5:27	147 145-149	801	200 198-200	2/1
0.75	3:54	20	5:15	146 145-149	767	200 198-200	1/0
0.81	4:13	19	5:11	145 144-146	750	199 196-200	1/0
0.88	4:32	19	5:11	144 143-146	746	200 198-200	0/1
0.94	4:51	19	5:03	147 144-149	743	200 200-200	0/1
1.00	5:09	18	4:45	151 149-152	718	205 200-214	4/0
1.01	5:12	3	4:18	151 150-151	649	213 212-214	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (222 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	201	1	5:11	5:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	70.03%	More
800m	2:28	4:57	74.67%	More
1km	3:07	5:02	76.83%	More
Mile	5:04	5:04	80.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	80.40
5km	16:59	5:28	82.10
5M	28:08	5:38	80.55
10km	35:25	5:42	79.84
10M	58:39	5:52	79.62
Half	1:18:05	5:58	78.47
20M	2:02:17	6:07	79.40
Mara	2:42:48	6:13	79.53

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