Mon 4th Jun 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
11:31
Miles
1.43
Min/mi
8:03
Pacing
90%
WAVA
53.25
Stride(cm)
112
Cals
119
Cadence
179
BPM
129
%MHR
70.6
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/139bpm 119cal
2) 0.43m - 3:28(8:00/m) 131/139bpm

8:03 3:28

Pin Map

0mi in 0

Pace

35%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	92 71-104	971	176 88-182
0.13	1:08	28	7:34	114 105-116	862	181 178-182
0.19	1:40	32	8:38	121 117-124	1044	180 178-182
0.25	2:14	33	8:55	127 121-130	1132	180 178-182
0.31	2:43	29	7:45	129 128-131	1000	178 174-182
0.38	3:12	29	7:42	130 128-131	1001	180 178-182
0.44	3:40	28	7:33	130 129-131	981	181 178-188
0.50	4:09	29	7:42	128 127-130	986	182 180-182
0.56	4:38	30	7:53	133 131-133	1049	181 178-182
0.63	5:08	29	7:48	131 131-133	1022	182 178-182
0.69	5:37	29	7:47	133 131-134	1035	182 178-186
0.75	6:07	30	8:07	135 134-136	1096	181 178-184
0.81	6:34	27	7:05	136 134-139	963	181 178-182
0.88	7:02	28	7:30	135 132-136	1012	181 178-182
0.94	7:34	32	8:26	136 133-137	1148	178 174-182
1.00	8:03	30	7:57	136 135-137	1081	178 176-182
1.06	8:30	26	7:00	136 134-139	952	179 178-182
1.13	8:59	29	7:51	136 135-137	1067	179 178-182
1.19	9:26	27	7:17	137 136-137	998	181 178-182
1.25	10:01	34	9:11	133 129-136	1222	176 160-192
1.31	10:28	27	7:16	127 125-129	922	179 178-182
1.38	11:00	32	8:25	127 126-128	1069	178 178-180
1.43	11:30	30	8:44	128 127-128	1118	176 144-182

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.4	11:27	8:00
Walk	0.3	116	0	2	11:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.10%	More
800m	3:48	7:39	48.37%	More
1km	4:46	7:41	50.30%	More
Mile	7:43	7:43	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:13	8:26	53.18
5M	43:25	8:41	52.20
10km	54:39	8:48	51.74
10M	1:30:30	9:03	51.60
Half	2:00:30	9:12	50.85
20M	3:08:42	9:26	51.45
Mara	4:11:14	9:35	51.53

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