Tue 5th Jun 2018 at 11:00am by snayak

Run > General

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Time
1:02:20
Miles
7.64
Min/mi
8:10
Pacing
83%
WAVA
53.05
Stride(cm)
112
Cals
736
Cadence
177
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 59cal 10.4/62.55kmph
2) 1km - 5:13(5:13/km) 60cal 11.49/12.39kmph
3) 1km - 4:53(4:53/km) 60cal 12.28/14.34kmph
4) 1km - 5:02(5:02/km) 60cal 11.91/14.21kmph
5) 1km - 5:01(5:01/km) 59cal 11.97/14.88kmph
6) 1km - 5:00(5:00/km) 60cal 12/13.1kmph
7) 1km - 4:48(4:48/km) 62cal 12.49/13.64kmph
8) 1km - 5:00(5:00/km) 59cal 11.98/13.44kmph
9) 1km - 4:56(4:56/km) 61cal 12.15/15.32kmph
10) 1km - 5:17(5:17/km) 58cal 11.34/18.51kmph
11) 1km - 4:56(4:56/km) 61cal 12.16/16.86kmph
12) 1km - 4:52(4:52/km) 59cal 12.32/18.51kmph
13) 0.3km - 1:34(5:18/km) 18cal 11.33/14.44kmph

5:46 5:13 4:53 5:02 5:01 5:00 4:48 5:00 4:56 5:17 4:56 4:52 1:34

Pace

25%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	169 118-174	8/0
0.50	4:42	2:13	8:51	172 170-174	7/1
0.75	6:53	2:11	8:45	172 158-176	12/0
1.00	8:59	2:06	8:24	177 172-182	10/10
1.25	11:02	2:03	8:13	177 172-182	2/6
1.50	12:58	1:56	7:45	177 168-184	0/14
1.75	14:58	2:00	8:00	174 172-180	3/3
2.00	16:54	1:56	7:43	177 174-182	2/5
2.25	18:51	1:57	7:48	176 172-178	2/3
2.50	21:00	2:09	8:37	176 172-182	0/5
2.75	23:00	2:00	8:00	177 174-180	2/4
3.00	25:05	2:05	8:19	177 164-186	5/4
3.25	27:06	2:01	8:04	177 174-180	0/5
3.50	29:09	2:03	8:13	177 164-182	3/4
3.75	31:06	1:57	7:48	177 172-180	2/3
4.00	33:00	1:54	7:37	177 174-182	2/7
4.25	34:57	1:57	7:46	177 172-180	0/9
4.50	38:01	3:04 +57	12:17	175 122-182	7/1
4.75	39:56	1:55	7:41	178 174-182	1/5
5.00	41:55	1:59	7:54	176 172-180	2/3
5.25	43:54	1:59	7:55	179 176-182	1/6
5.50	45:52	1:58	7:54	182 176-186	4/20
5.75	48:04	2:12	8:48	177 164-186	1/14
6.00	50:09	2:05	8:19	178 170-182	9/5
6.25	52:19	2:10	8:40	178 174-182	20/0
6.50	54:19	2:01 +3	8:02	172 116-186	12/2
6.75	56:14	1:55	7:40	180 176-186	6/4
7.00	58:12	1:58	7:51	180 174-184	8/4
7.25	1:00:07	1:55	7:39	182 178-188	3/4
7.50	1:02:09	2:03	8:10	179 174-184	11/3
7.64	1:03:20	1:11	8:26	180 178-182	7/2

Elevation

Asc 42m, Range 96m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	8:18
27 3.1%	8:35
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7.6	1:02:13	8:09
Walk	0.3	118	0	10	26:05
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.52%	More
800m	3:47	7:37	44.52%	More
1km	4:44	7:38	46.62%	More
Mile	7:47	7:47	49.20%	More
5k	24:44	7:58	52.52%	More
5 miles	40:54	8:11	51.86%	More
10k	50:46	8:10	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	23:29	7:34	55.31
5M	39:21	7:52	53.91
10km	49:49	8:01	53.30
10M	1:23:28	8:21	52.62
Half	1:51:53	8:32	51.57
20M	2:57:03	8:51	51.64
Mara	3:57:18	9:03	51.37

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