Tue 5th Jun 2018 at 11:00am by chunkywizard

Bike > Road Biking

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Time
51:23
Miles
14.21
Mph
16.6
FBI
70.92
Cals
525
Watts
186
Cadence
80
BPM
121
%MHR
70.2
B/mi
437
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 107/129bpm 111cal 73/105rpm 142/435W 22.96/36.35kmph
2) 5km - 10:10(2:02/km) 129/137bpm 122cal 83/105rpm 200/523W 29.52/46.29kmph
3) 5km - 10:29(2:06/km) 122/133bpm 104cal 81/101rpm 166/335W 28.6/39.91kmph
4) 5km - 11:44(2:21/km) 122/147bpm 125cal 81/107rpm 178/431W 25.55/38.33kmph
5) 2.87km - 5:55(2:04/km) 131/146bpm 63cal 81/98rpm 179/391W 29.05/43.47kmph

13:04 10:10 10:29 11:44 5:55

Pace

19%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:32	2:32	11.86	90 67-108	455	63 1-94	150 5-256	5/13
1.00	4:24	1:53	15.99	108 99-112	405	65 8-78	157 13-290	1/5
1.50	6:26	2:02	14.81	102 88-113	413	69 12-94	161 11-409	5/6
2.00	8:21	1:55	15.69	120 101-129	459	79 5-91	200 7-319	7/6
2.50	10:13	1:53	15.99	116 103-123	435	83 14-92	197 14-356	8/2
3.00	12:44	2:30	11.97	111 85-123	556	82 1-105	208 9-435	3/3
3.50	14:18	1:34	19.09	126 122-130	396	88 39-104	195 43-361	11/7
4.00	16:10	1:52	16.11	127 122-130	473	79 4-100	209 32-523	5/1
4.50	17:28	1:19	22.79	125 123-128	329	93 79-105	203 142-278	3/12
5.00	19:03	1:34	19.14	129 126-135	404	87 68-102	215 115-295	10/6
5.50	21:01	1:59	15.18	134 132-137	530	75 31-90	209 16-324	15/2
6.00	22:36	1:35	19.01	130 127-134	410	88 8-105	209 14-312	6/13
6.50	24:10	1:34	19.07	132 127-137	415	76 23-91	204 45-335	6/1
7.00	25:51	1:41	17.87	126 122-128	423	81 46-91	178 43-324	3/5
7.50	27:47	1:56	15.47	112 102-122	435	79 7-100	156 11-333	1/6
8.00	29:33	1:46	17.03	119 110-126	419	85 16-101	182 21-307	5/4
8.50	31:12	1:39	18.20	124 121-126	409	83 73-97	185 136-265	10/8
9.00	32:33	1:21	22.12	126 124-127	342	91 77-101	174 128-237	6/15
9.50	34:24	1:51	16.28	124 121-127	457	79 23-87	178 28-278	7/3
10.00	36:16	1:53	15.99	121 117-124	454	85 79-94	169 130-213	5/3
10.50	38:08	1:51	16.18	121 116-124	449	81 25-93	170 21-236	6/5
11.00	39:49	1:41	17.83	119 116-122	400	82 72-89	173 125-269	3/7
11.50	41:55	2:06	14.29	123 120-127	516	79 17-100	184 16-319	10/2
12.00	43:31	1:36	18.76	117 108-127	374	88 18-107	147 16-253	3/12
12.50	45:47	2:16	13.22	130 119-147	590	76 13-88	228 3-431	21/2
13.00	47:55	2:08	14.04	132 123-141	564	81 67-97	200 107-391	20/8
13.50	49:26	1:32	19.67	132 127-137	403	81 74-91	191 144-310	5/9
14.00	50:39	1:12	24.90	127 124-130	306	89 81-96	190 137-259	0/18
14.21	51:22	43	17.26	122 112-129	424	75 6-98	121 1-205	0/9

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.6%	17.6
24 3.1%	15.1
20 3.8%	14.7
11 1.6%	17.2
See your biggest climbs

Power

186W (523 max)

Power Graph

Power Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:20	More
1km	1:29	2:23	More
Mile	2:39	2:39	More
5k	9:58	3:13	More
5 miles	16:23	3:17	More
10k	20:27	3:17	More
10 miles	34:24	3:26	More
Half	46:21	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:29	3:35
15 miles	54:28	3:38
20 miles	1:14:15	3:43
40km	1:33:49	3:46
25 miles	1:34:25	3:47
42km	1:38:53	3:47
50 miles	3:19:10	3:59
56 miles	3:45:02	4:01
100 miles	7:00:10	4:12
112 miles	7:54:42	4:14

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