Tue 5th Jun 2018 at 12:00pm by Sigh

Run > Hill Work

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Time
37:10
Miles
3.11
Min/mi
11:57
Pacing
88%
WAVA
39.39
Stride(cm)
81
Cals
555
Cadence
167
BPM
154
%MHR
86.3
B/mi
1837
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Second run of the day

7:39 8:06 7:14 7:18 6:51 2

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	129 112-143	1554	166 112-172	2/3
0.25	3:11	1:41	13:27	144 141-148	1937	165 164-170	7/0
0.38	4:51	1:39	13:15	150 146-153	1987	165 162-168	9/0
0.50	6:21	1:30	12:01	152 150-153	1827	168 164-176	3/3
0.63	7:41	1:20	10:41	151 149-155	1613	169 168-172	0/7
0.75	9:05	1:24	11:15	149 148-150	1677	167 164-168	1/3
0.88	10:45	1:39	13:14	153 149-157	2025	166 164-170	5/1
1.00	12:29	1:44	13:53	153 151-154	2125	166 164-168	7/0
1.13	14:09	1:40	13:21	152 150-153	2029	165 164-168	6/0
1.25	15:51	1:42	13:36	155 152-159	2108	165 160-168	7/0
1.38	17:38	1:47	14:18	158 155-163	2259	165 162-168	12/0
1.50	19:11	1:33	12:23	160 152-166	1980	166 162-168	4/2
1.63	20:31	1:20	10:41	150 146-155	1602	168 166-170	0/14
1.75	21:47	1:16	10:09	149 148-150	1512	169 168-172	0/14
1.88	23:05	1:18	10:22	149 148-150	1546	168 166-168	0/12
2.00	24:31	1:26	11:30	151 148-154	1736	168 166-168	3/2
2.13	26:12	1:41	13:26	159 154-164	2135	165 162-168	11/0
2.25	27:50	1:38	13:05	159 156-163	2079	163 160-166	6/1
2.38	29:09	1:19	10:30	155 152-157	1626	168 166-170	0/8
2.50	30:26	1:18	10:22	153 151-154	1586	168 166-170	1/9
2.63	31:44	1:18	10:22	158 152-163	1639	169 168-172	0/4
2.75	32:59	1:15	10:01	159 156-164	1592	168 166-170	0/7
2.88	34:22	1:23	11:06	162 159-166	1798	167 164-170	3/1
3.00	35:56	1:33	12:25	166 164-169	2062	166 164-168	6/0
3.11	37:08	1:12	11:11	166 161-170	1857	167 164-170	1/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	13:29
21 3.0%	12:59
20 3.6%	12:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	37:08	11:57
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.63%	More
800m	5:07	10:17	37.92%	More
1km	6:29	10:26	39.00%	More
Mile	11:12	11:12	38.33%	More
5k	37:07	11:57	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.44
5km	37:08	11:57	39.34
5M	1:01:29	12:18	38.69
10km	1:17:24	12:27	38.38
10M	2:08:11	12:49	38.31
Half	2:50:40	13:02	37.78
20M	4:27:15	13:22	38.23
Mara	5:55:49	13:35	38.29

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