Tue 5th Jun 2018 at 6:00am by planiggy

Swim > Pool

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Time
49:41
Miles
1.24
per 100m
2:29
Cals
326
Cadence
63
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 3:02(39:02/m) 20cal 30/rpm 1.54/1.77mph
2) 0.23m - 9:31(40:50/m) 60cal 29/rpm 1.47/1.56mph
3) 0.06m - 2:19(37:24/m) 16cal 30/rpm 1.6/1.79mph
4) 0.06m - 2:21(37:49/m) 16cal 29/rpm 1.59/1.74mph
5) 0.06m - 2:22(38:04/m) 16cal 30/rpm 1.58/1.7mph
6) 0.06m - 2:23(38:14/m) 16cal 30/rpm 1.57/1.71mph
7) 0.06m - 2:20(37:41/m) 16cal 30/rpm 1.59/1.73mph
8) 0.06m - 2:22(38:06/m) 16cal 30/rpm 1.57/1.85mph
9) 0.06m - 2:23(38:27/m) 16cal 30/rpm 1.56/1.79mph
10) 0.06m - 2:26(39:12/m) 16cal 31/rpm 1.53/1.73mph
11) 0.06m - 2:27(39:19/m) 16cal 30/rpm 1.53/1.7mph
12) 0.06m - 2:29(40:03/m) 16cal 30/rpm 1.5/1.68mph
13) 0.22m - 9:23(43:08/m) 61cal 38/rpm 1.39/1.95mph
14) 0.09m - 3:52(41:32/m) 25cal 32/rpm 1.45/1.83mph

3:02 9:31 2:19 2:21 2:22 2:23 2:20 2:22 2:23 2:26 2:27 2:29 9:23 3:52

Pace

29%

15%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:47	60 54-62
0.12	5:37	2:35	41:29	60 58-62
0.19	8:07	2:30	40:13	59 56-60
0.25	10:37	2:31	40:26	58 56-60
0.31	13:04	2:27	39:20	59 56-62
0.37	15:24	2:20	37:39	60 56-64
0.43	17:46	2:22	38:01	60 58-62
0.50	20:08	2:22	38:00	60 54-62
0.56	22:30	2:22	38:08	59 56-60
0.62	24:48	2:19	37:10	60 58-62
0.68	27:11	2:23	38:22	60 58-62
0.75	29:36	2:24	38:42	61 56-66
0.81	32:02	2:27	39:22	62 60-62
0.87	34:29	2:27	39:25	61 58-62
0.93	36:54	2:25	38:51	60 58-64
0.99	39:38	2:44	43:55	75 68-82
1.06	42:18	2:40	43:01	75 68-82
1.12	45:01	2:42	43:33	77 72-82
1.18	47:43	2:42	43:31	71 58-82
1.23	49:41	1:58	42:02	59 58-60

Cadence

63 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:48	More
800m	18:57	38:07	More
1km	23:50	38:22	More
Mile	39:25	39:25	More

Predictions

Dist	Time	Per Mile
400m	9:03	36:25
750m	17:36	37:46
1km	23:53	38:26
1500m	36:43	39:24
1 mile	39:33	39:33
1.9km	47:10	39:57
3km	1:16:32	41:03
3.8km	1:38:20	41:39
5km	2:11:32	42:20
10km	4:34:15	44:08

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