Tue 5th Jun 2018 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:51:09
-
Miles
22.73
-
Mph
12.3
-
FBI
60.41
-
Cals
2078
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The long way to GP nurse for blood test, then home via Longstanton. Lots of stops for traffic.
Forgot to wear HR strap.
1) 1m - 5:30(5:30/m) 94cal 10.91/12.93mph
2) 1m - 4:42(4:42/m) 91cal 12.78/14.02mph
3) 1m - 4:31(4:31/m) 89cal 13.29/14.59mph
4) 1m - 5:39(5:39/m) 98cal 10.62/13.24mph
5) 1m - 4:58(4:58/m) 92cal 12.09/14.15mph
6) 1m - 4:32(4:32/m) 87cal 13.25/15.61mph
7) 1m - 5:22(5:22/m) 91cal 11.19/14.37mph
8) 1m - 5:05(5:05/m) 93cal 11.81/14.59mph
9) 1m - 5:28(5:28/m) 99cal 10.97/14.41mph
10) 1m - 5:06(5:06/m) 91cal 11.75/16.52mph
11) 1m - 4:56(4:56/m) 94cal 12.15/15.25mph
12) 1m - 4:51(4:51/m) 89cal 12.38/16.02mph
13) 1m - 5:21(5:21/m) 98cal 11.21/15.92mph
14) 1m - 4:44(4:44/m) 94cal 12.66/13.81mph
15) 1m - 5:06(5:06/m) 98cal 11.75/13.1mph
16) 1m - 5:06(5:06/m) 97cal 11.76/13.07mph
17) 1m - 5:12(5:12/m) 100cal 11.52/13.27mph
18) 1m - 4:59(4:59/m) 96cal 12.02/12.59mph
19) 1m - 4:46(4:46/m) 94cal 12.57/13.86mph
20) 1m - 4:29(4:29/m) 89cal 13.37/14.03mph
21) 1m - 4:38(4:38/m) 90cal 12.96/16.01mph
22) 1m - 4:59(4:59/m) 92cal 12.03/16.58mph
23) 0.73m - 3:30(4:45/m) 22cal 12.63/15.67mph
5:30 4:42 4:31 5:39 4:58 4:32 5:22 5:05 5:28 5:06 4:56 4:51 5:21 4:44 5:06 5:06 5:12 4:59 4:46 4:29 4:38 4:59 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:50 |
5:50 +21
|
10.27 |
6/7 |
| 2.00 |
10:47 |
4:56 +15
|
12.15 |
13/3 |
| 3.00 |
15:18 |
4:31 |
13.28 |
7/11 |
| 4.00 |
21:16 |
5:58 +18
|
10.07 |
7/9 |
| 5.00 |
26:46 |
5:30 +33
|
10.90 |
8/8 |
| 6.00 |
32:44 |
5:58 +1:26
|
10.05 |
7/8 |
| 7.00 |
38:16 |
5:31 +11
|
10.86 |
6/4 |
| 8.00 |
43:52 |
5:37 +32
|
10.69 |
5/3 |
| 9.00 |
52:07 |
8:14 +2:48
|
7.28 |
4/5 |
| 10.00 |
57:37 |
5:30 +22
|
10.90 |
9/5 |
| 11.00 |
1:05:42 |
8:05 +3:07
|
7.43 |
11/13 |
| 12.00 |
1:10:48 |
5:06 +15
|
11.76 |
7/3 |
| 13.00 |
1:32:48 |
22:00 +16:46
|
2.73 |
8/12 |
| 14.00 |
1:37:39 |
4:52 |
12.34 |
6/10 |
| 15.00 |
1:42:46 |
5:06 |
11.75 |
3/6 |
| 16.00 |
1:47:52 |
5:07 |
11.74 |
4/6 |
| 17.00 |
1:53:05 |
5:12 |
11.53 |
4/4 |
| 18.00 |
1:58:21 |
5:16 +17
|
11.39 |
4/1 |
| 19.00 |
2:03:07 |
4:47 |
12.56 |
2/5 |
| 20.00 |
2:07:37 |
4:29 |
13.36 |
4/2 |
| 21.00 |
2:12:13 |
4:37 |
13.01 |
7/5 |
| 22.00 |
2:17:31 |
5:17 +18
|
11.34 |
7/4 |
| 22.23 |
2:18:39 |
1:08 |
12.29 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:56 |
More |
| 800m |
2:01 |
4:04 |
More |
| 1km |
2:39 |
4:16 |
More |
| Mile |
4:29 |
4:29 |
More |
| 5k |
14:22 |
4:38 |
More |
| 5 miles |
24:09 |
4:50 |
More |
| 10k |
30:22 |
4:53 |
More |
| 10 miles |
56:46 |
5:41 |
More |
| Half |
1:25:44 |
6:33 |
More |
| 20 miles |
2:06:21 |
6:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:33 |
4:39 |
| 20km |
58:36 |
4:43 |
| 15 miles |
1:11:33 |
4:46 |
| 20 miles |
1:37:03 |
4:51 |
| 40km |
2:02:12 |
4:55 |
| 25 miles |
2:02:57 |
4:55 |
| 42km |
2:08:41 |
4:56 |
| 50 miles |
4:16:21 |
5:08 |
| 56 miles |
4:49:04 |
5:10 |
| 100 miles |
8:54:28 |
5:21 |
| 112 miles |
10:02:41 |
5:23 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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