Tue 5th Jun 2018 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
38:06
Miles
5.92
Min/mi
6:26
Watts
203
Cadence
44
BPM
137
%MHR
81.4
B/mi
880
Asc(m)
42
Surface
Road

Notes & Comments

1:59.8, 4min/1min
===
1) 1.25km - 5:00(4:01/km) 119/132bpm 21/26rpm 203/222W 14.96/15.46kmph
2) 1.26km - 5:00(3:58/km) 133/137bpm 21/24rpm 205/226W 15.06/15.54kmph
3) 1.25km - 5:00(4:00/km) 136/140bpm 21/24rpm 203/225W 15.02/15.53kmph
4) 1.25km - 4:59(4:00/km) 138/143bpm 21/25rpm 203/226W 15/15.56kmph
5) 1.25km - 5:00(4:00/km) 140/144bpm 22/23rpm 203/219W 15.02/15.4kmph
6) 1.25km - 5:00(4:00/km) 142/146bpm 22/24rpm 202/220W 14.98/15.43kmph
7) 1.24km - 5:00(4:02/km) 143/147bpm 22/23rpm 200/220W 14.92/15.43kmph
8) 0.01km - 1(1:11/km) 136/136bpm 22/23rpm 200/220W 14.53/14.53kmph
9) 0.77km - 3:05(4:01/km) 145/148bpm 22/24rpm 208/223W 15.15/15.48kmph

5:00 5:00 5:00 4:59 5:00 5:00 5:00 1 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:24	103 63-121	659	43 20-48	209 157-220
0.50	3:11	1:35	6:21	126 122-129	801	44 44-44	210 207-212
0.75	4:50	1:38	6:33	129 125-131	844	43 42-44	193 172-214
1.00	6:25	1:35	6:21	129 125-133	820	44 42-46	209 180-221
1.25	8:00	1:35	6:20	135 133-136	856	44 44-44	211 209-213
1.50	9:37	1:37	6:30	135 132-137	877	43 40-46	198 176-213
1.75	11:13	1:36	6:23	133 129-137	850	44 42-46	206 178-222
2.00	12:49	1:35	6:21	138 137-138	877	44 44-44	209 206-211
2.25	14:26	1:38	6:31	138 133-139	900	43 42-44	198 168-210
2.50	16:03	1:37	6:26	134 131-138	863	43 42-46	201 177-219
2.75	17:38	1:35	6:20	140 138-142	888	44 44-44	211 209-213
3.00	19:15	1:36	6:26	141 140-142	907	43 40-44	203 156-213
3.25	20:52	1:38	6:32	134 129-139	874	43 42-44	195 170-217
3.50	22:28	1:35	6:22	141 139-143	897	45 44-46	212 209-214
3.75	24:04	1:36	6:25	143 143-144	918	45 44-46	210 205-213
4.00	25:43	1:39	6:34	138 134-143	907	42 40-46	189 162-218
4.25	27:17	1:34	6:17	143 140-145	898	44 44-46	211 208-213
4.50	28:52	1:35	6:21	145 144-145	921	45 44-46	209 208-213
4.75	30:32	1:40	6:40	139 134-145	926	43 40-46	185 155-217
5.00	32:08	1:36	6:23	144 140-146	919	45 44-46	209 207-212
5.25	33:44	1:36	6:23	146 145-147	932	44 44-46	205 202-209
5.50	35:23	1:40	6:39	141 136-146	938	43 40-46	184 144-218
5.75	36:59	1:36	6:22	145 140-147	924	45 44-46	209 205-212
5.92	38:05	1:06	6:35	147 147-148	967	46 46-48	207 196-211

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (222 max)

Power Graph

Power Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:07	6:17	More
1km	3:55	6:18	More
Mile	6:22	6:22	More
5k	19:56	6:25	More
5 miles	32:06	6:25	More

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