Tue 5th Jun 2018 at 5:00am by lozza

Run > General

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Time
1:37:53
Miles
9.46
Min/mi
10:21
Pacing
76%
WAVA
56.14
Stride(cm)
89
Cals
709
Cadence
175
BPM
150
%MHR
79.1
B/mi
1554
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 14:31(12:04/m) 135/156bpm 103cal 4.97/6.37mph
2) 0.25m - 2:12(8:50/m) 151/157bpm 18cal 6.79/6.76mph
3) 0.25m - 2:31(10:09/m) 152/158bpm 21cal 5.91/6.78mph
4) 0.18m - 1:31(8:19/m) 155/159bpm 13cal 7.21/8.97mph
5) 0.16m - 1:31(9:36/m) 154/161bpm 13cal 6.25/6.74mph
6) 0.25m - 1:56(7:46/m) 156/159bpm 16cal 7.73/9.25mph
7) 0.25m - 2:37(10:32/m) 155/161bpm 22cal 5.7/7.39mph
8) 0.25m - 2:05(8:24/m) 158/164bpm 18cal 7.14/7.56mph
9) 0.25m - 2:46(11:06/m) 157/163bpm 24cal 5.4/7.58mph
10) 0.25m - 2:06(8:29/m) 158/163bpm 18cal 7.08/7.45mph
11) 0.25m - 2:37(10:31/m) 160/173bpm 22cal 5.7/7.85mph
12) 0.25m - 2:03(8:14/m) 161/167bpm 18cal 7.29/8.04mph
13) 0.25m - 3:00(12:04/m) 154/169bpm 23cal 4.97/7.28mph
14) 0.25m - 2:05(8:22/m) 157/163bpm 18cal 7.17/8.68mph
15) 0.25m - 3:01(12:10/m) 152/174bpm 21cal 4.93/7.24mph
16) 0.22m - 1:48(8:21/m) 159/165bpm 15cal 7.18/7.83mph
17) 0.25m - 3:50(15:27/m) 135/161bpm 15cal 3.89/6.97mph
18) 0.25m - 2:03(8:17/m) 156/170bpm 16cal 7.25/8.04mph
19) 0.25m - 2:25(9:45/m) 165/169bpm 22cal 6.15/6.41mph
20) 0.25m - 2:01(8:07/m) 161/172bpm 17cal 7.39/7.7mph
21) 0.25m - 2:47(11:11/m) 162/176bpm 24cal 5.36/7.66mph
22) 0.25m - 1:58(7:54/m) 158/166bpm 16cal 7.6/7.31mph
23) 0.25m - 3:07(12:32/m) 157/168bpm 25cal 4.79/6.8mph
24) 0.25m - 2:03(8:15/m) 161/169bpm 17cal 7.27/7.85mph
25) 0.25m - 2:56(11:47/m) 147/169bpm 17cal 5.09/7.33mph
26) 2.48m - 26:22(10:38/m) 149/167bpm 157cal 5.64/8.12mph

14:31 2:12 2:31 1:31 1:31 1:56 2:37 2:05 2:46 2:06 2:37 2:03 3:00 2:05 3:01 1:48 3:50 2:03 2:25 2:01 2:47 1:58 3:07 2:03 2:56 26:22

Pin Map

0mi in 0

Pace

16%

28%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52 +9	11:44	126 92-138	1479	179 124-186	22/3
1.00	12:20	6:28	12:57	135 107-156	1747	165 122-184	42/0
1.50	17:25	5:04	10:08	150 141-156	1521	180 120-192	10/6
2.00	22:04	4:39	9:19	154 150-161	1434	184 170-194	8/20
2.50	26:29	4:25	8:50	156 149-161	1379	187 132-202	1/45
3.00	31:27	4:58	9:56	156 146-163	1548	179 126-194	3/10
3.50	36:13	4:46	9:32	159 146-173	1516	176 122-194	2/10
4.00	41:30	5:17 +14	10:35	155 129-167	1640	173 124-200	0/10
4.50	47:11	5:40 +29	11:21	155 128-174	1759	176 120-196	11/6
5.00	53:08	5:58	11:55	143 121-165	1704	159 118-196	16/7
5.50	57:37	4:29	8:57	161 144-170	1442	186 174-196	0/26
6.00	1:02:25	4:48	9:37	163 155-176	1566	177 114-194	4/16
6.50	1:07:34	5:09	10:19	157 139-168	1619	172 110-196	6/7
7.00	1:12:33	4:59	9:57	151 124-169	1503	174 124-196	12/11
7.50	1:18:23	5:50 +16	11:40	147 122-162	1716	169 120-194	8/6
8.00	1:23:46	5:23	10:45	148 124-160	1591	176 122-186	10/11
8.50	1:29:35	5:49	11:39	146 125-166	1700	172 118-186	5/5
9.00	1:34:51	5:16	10:33	151 142-160	1592	177 120-186	10/13
9.45	1:39:00	4:09	9:07	151 135-158	1377	170 130-188	14/3

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 117m, Flat prediction 1:35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.5%	11:50
16 4.6%	10:59
See your biggest climbs

Cadence

175 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	183	8.5	1:21:10	9:37
Walk	17.6	128	1	17:25	17:42
Still	0.2	-	-	11	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	57.04%	More
800m	4:10	8:24	53.44%	More
1km	5:14	8:26	55.42%	More
Mile	8:53	8:53	55.56%	More
5k	29:53	9:37	57.68%	More
5 miles	49:20	9:52	57.08%	More
10k	1:02:23	10:02	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	66.81
5km	27:12	8:45	63.37
5M	47:01	9:24	59.89
10km	1:00:22	9:43	58.43
10M	1:44:20	10:26	55.78
Half	2:22:20	10:52	53.44
20M	3:51:32	11:35	51.77
Mara	5:15:51	12:03	50.32

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