Tue 5th Jun 2018 at 5:00am by lozza
Run > General
-
Time
1:37:53
-
Miles
9.46
-
Min/mi
10:21
-
Pacing
76%
-
WAVA
56.14
-
Stride(cm)
89
-
Cals
709
-
Cadence
175
-
BPM
150
-
%MHR
79.1
-
B/mi
1554
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 14:31(12:04/m) 135/156bpm 103cal 4.97/6.37mph
2) 0.25m - 2:12(8:50/m) 151/157bpm 18cal 6.79/6.76mph
3) 0.25m - 2:31(10:09/m) 152/158bpm 21cal 5.91/6.78mph
4) 0.18m - 1:31(8:19/m) 155/159bpm 13cal 7.21/8.97mph
5) 0.16m - 1:31(9:36/m) 154/161bpm 13cal 6.25/6.74mph
6) 0.25m - 1:56(7:46/m) 156/159bpm 16cal 7.73/9.25mph
7) 0.25m - 2:37(10:32/m) 155/161bpm 22cal 5.7/7.39mph
8) 0.25m - 2:05(8:24/m) 158/164bpm 18cal 7.14/7.56mph
9) 0.25m - 2:46(11:06/m) 157/163bpm 24cal 5.4/7.58mph
10) 0.25m - 2:06(8:29/m) 158/163bpm 18cal 7.08/7.45mph
11) 0.25m - 2:37(10:31/m) 160/173bpm 22cal 5.7/7.85mph
12) 0.25m - 2:03(8:14/m) 161/167bpm 18cal 7.29/8.04mph
13) 0.25m - 3:00(12:04/m) 154/169bpm 23cal 4.97/7.28mph
14) 0.25m - 2:05(8:22/m) 157/163bpm 18cal 7.17/8.68mph
15) 0.25m - 3:01(12:10/m) 152/174bpm 21cal 4.93/7.24mph
16) 0.22m - 1:48(8:21/m) 159/165bpm 15cal 7.18/7.83mph
17) 0.25m - 3:50(15:27/m) 135/161bpm 15cal 3.89/6.97mph
18) 0.25m - 2:03(8:17/m) 156/170bpm 16cal 7.25/8.04mph
19) 0.25m - 2:25(9:45/m) 165/169bpm 22cal 6.15/6.41mph
20) 0.25m - 2:01(8:07/m) 161/172bpm 17cal 7.39/7.7mph
21) 0.25m - 2:47(11:11/m) 162/176bpm 24cal 5.36/7.66mph
22) 0.25m - 1:58(7:54/m) 158/166bpm 16cal 7.6/7.31mph
23) 0.25m - 3:07(12:32/m) 157/168bpm 25cal 4.79/6.8mph
24) 0.25m - 2:03(8:15/m) 161/169bpm 17cal 7.27/7.85mph
25) 0.25m - 2:56(11:47/m) 147/169bpm 17cal 5.09/7.33mph
26) 2.48m - 26:22(10:38/m) 149/167bpm 157cal 5.64/8.12mph
14:31 2:12 2:31 1:31 1:31 1:56 2:37 2:05 2:46 2:06 2:37 2:03 3:00 2:05 3:01 1:48 3:50 2:03 2:25 2:01 2:47 1:58 3:07 2:03 2:56 26:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:52 |
5:52 +9
|
11:44 |
126 92-138 |
1479 |
179 124-186 |
22/3 |
1.00 |
12:20 |
6:28 |
12:57 |
135 107-156 |
1747 |
165 122-184 |
42/0 |
1.50 |
17:25 |
5:04 |
10:08 |
150 141-156 |
1521 |
180 120-192 |
10/6 |
2.00 |
22:04 |
4:39 |
9:19 |
154 150-161 |
1434 |
184 170-194 |
8/20 |
2.50 |
26:29 |
4:25 |
8:50 |
156 149-161 |
1379 |
187 132-202 |
1/45 |
3.00 |
31:27 |
4:58 |
9:56 |
156 146-163 |
1548 |
179 126-194 |
3/10 |
3.50 |
36:13 |
4:46 |
9:32 |
159 146-173 |
1516 |
176 122-194 |
2/10 |
4.00 |
41:30 |
5:17 +14
|
10:35 |
155 129-167 |
1640 |
173 124-200 |
0/10 |
4.50 |
47:11 |
5:40 +29
|
11:21 |
155 128-174 |
1759 |
176 120-196 |
11/6 |
5.00 |
53:08 |
5:58 |
11:55 |
143 121-165 |
1704 |
159 118-196 |
16/7 |
5.50 |
57:37 |
4:29 |
8:57 |
161 144-170 |
1442 |
186 174-196 |
0/26 |
6.00 |
1:02:25 |
4:48 |
9:37 |
163 155-176 |
1566 |
177 114-194 |
4/16 |
6.50 |
1:07:34 |
5:09 |
10:19 |
157 139-168 |
1619 |
172 110-196 |
6/7 |
7.00 |
1:12:33 |
4:59 |
9:57 |
151 124-169 |
1503 |
174 124-196 |
12/11 |
7.50 |
1:18:23 |
5:50 +16
|
11:40 |
147 122-162 |
1716 |
169 120-194 |
8/6 |
8.00 |
1:23:46 |
5:23 |
10:45 |
148 124-160 |
1591 |
176 122-186 |
10/11 |
8.50 |
1:29:35 |
5:49 |
11:39 |
146 125-166 |
1700 |
172 118-186 |
5/5 |
9.00 |
1:34:51 |
5:16 |
10:33 |
151 142-160 |
1592 |
177 120-186 |
10/13 |
9.45 |
1:39:00 |
4:09 |
9:07 |
151 135-158 |
1377 |
170 130-188 |
14/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
183 |
8.5 |
1:21:10 |
9:37 |
Walk |
17.6 |
128 |
1 |
17:25 |
17:42 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
0.2 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
57.04% |
More |
800m |
4:10 |
8:24 |
53.44% |
More |
1km |
5:14 |
8:26 |
55.42% |
More |
Mile |
8:53 |
8:53 |
55.56% |
More |
5k |
29:53 |
9:37 |
57.68% |
More |
5 miles |
49:20 |
9:52 |
57.08% |
More |
10k |
1:02:23 |
10:02 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
66.81 |
5km |
27:12 |
8:45 |
63.37 |
5M |
47:01 |
9:24 |
59.89 |
10km |
1:00:22 |
9:43 |
58.43 |
10M |
1:44:20 |
10:26 |
55.78 |
Half |
2:22:20 |
10:52 |
53.44 |
20M |
3:51:32 |
11:35 |
51.77 |
Mara |
5:15:51 |
12:03 |
50.32 |
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