Tue 5th Jun 2018 at 6:00am by CStar

Bike > General

Follow User
0 👍

Time
16:13
Miles
2.87
Mph
10.6
Cals
177
BPM
131
%MHR
68.8
B/mi
739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 16:13(5:39/m) 132/168bpm 177cal 10.63/19.47mph

16:13

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:49	1:49	4.13	88 84-95	1279
0.25	2:19	30	15.01	105 88-129	420
0.38	2:45	26	17.12	133 129-136	466
0.50	3:12	27	16.69	136 132-139	489
0.63	3:40	28	16.07	148 142-153	553
0.75	4:09	29	15.50	143 142-144	554
0.88	4:39	29	15.39	141 140-141	550
1.00	5:08	29	15.30	142 141-144	557
1.13	5:37	29	15.71	142 142-143	542
1.25	6:05	28	16.10	142 141-142	529
1.38	6:33	29	15.75	141 140-142	537
1.50	7:05	32	14.15	142 141-142	602
1.63	7:30	25	18.06	140 139-142	465
1.75	8:00	30	14.97	143 141-147	573
1.88	8:32	32	13.96	159 151-168	683
2.00	9:00	28	16.17	153 150-164	568
2.13	9:27	27	16.43	157 153-162	573
2.25	10:00	33	13.60	152 150-153	670
2.38	10:34	33	13.59	150 150-152	662
2.50	11:02	29	15.58	154 152-155	593
2.63	12:00	57	7.84	139 127-152	1063
2.75	12:32	33	13.79	130 122-144	565
2.87	16:13	3:41	1.99	123 102-155	3706

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:21	6:32
20km	1:23:18	6:42
15 miles	1:42:46	6:51
20 miles	2:21:41	7:05
40km	3:00:36	7:16
25 miles	3:01:47	7:16
42km	3:10:43	7:18
50 miles	6:34:08	7:53
56 miles	7:27:17	7:59
100 miles	14:14:33	8:33
112 miles	16:09:49	8:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry