Tue 5th Jun 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.56
Min/mi
6:37
Pacing
55%
WAVA
72.47
Stride(cm)
141
Cals
802
Cadence
172
BPM
144
%MHR
84.2
B/mi
952
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/143bpm 134cal 6.67/9.43mph
2) 1m - 9:17(9:17/m) 145/150bpm 153cal 6.46/7.1mph
3) 1m - 9:37(9:37/m) 149/154bpm 160cal 6.23/8.18mph
4) 1m - 9:33(9:33/m) 152/157bpm 161cal 6.28/8.12mph
5) 1m - 10:34(10:34/m) 148/158bpm 165cal 5.68/8.56mph
6) 0.21m - 2:02(9:32/m) 144/151bpm 29cal 6.29/9.77mph

9:00 9:17 9:37 9:33 10:34 2:02

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	113 70-136	942	172 154-176
0.50	4:22	2:17	9:09	136 134-137	1245	172 170-172
0.75	6:41	2:18	9:14	138 134-141	1274	171 168-172
1.00	9:00	2:20	9:18	141 140-143	1312	171 170-172
1.25	11:19	2:19	9:14	143 141-144	1321	171 170-172
1.50	13:39	2:20	9:18	145 143-147	1349	171 170-172
1.75	15:56	2:17	9:09	146 145-147	1336	172 170-174
2.00	18:17	2:22	9:26	148 147-150	1397	172 170-174
2.25	20:39	2:21	9:25	150 149-151	1413	172 170-174
2.50	22:57	2:19	9:15	151 150-152	1396	172 170-174
2.75	26:22	3:25 +43	13:39	145 124-153	1980	171 118-176
3.00	28:38	2:16	9:04	150 142-153	1359	173 170-174
3.25	30:54	2:16	9:05	153 151-155	1389	173 172-176
3.50	33:09	2:15	9:01	155 154-156	1397	173 170-176
3.75	36:41	3:31 +46	14:06	146 128-156	2058	168 118-176
4.00	38:58	2:17	9:07	155 153-157	1414	174 172-174
4.25	42:21	3:23 +42	13:34	147 128-156	1993	171 118-176
4.50	45:46	3:25 +45	13:41	150 129-157	2051	174 172-176
4.75	49:09	3:23 +44	13:31	149 123-155	2014	167 118-178
5.00	52:26	3:17 +45	13:10	141 126-153	1856	178 174-180
5.21	55:04	2:38 +39	12:38	142 127-151	1794	173 118-184

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	5.2	52:58	10:11
Walk	1.5	118	0	50	1:16:01
Still	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.86%	More
800m	4:20	8:43	44.36%	More
1km	5:28	8:48	45.78%	More
Mile	8:59	8:59	47.38%	More
5k	29:35	9:31	49.00%	More
5 miles	52:25	10:29	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:29	6:16	74.39
5M	32:16	6:27	73.12
10km	40:37	6:32	72.53
10M	1:07:15	6:44	72.40
Half	1:29:33	6:50	71.38
20M	2:20:14	7:01	72.23
Mara	3:06:42	7:08	72.34

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